About, Monthly Newsletter

September Wellness Lab Newsletter

Coming up in September

Special Hours


Upcoming Special Days
Monday, September 4th, Labor Day
Sunday, September 10th, Grandparents Day
Monday, September 11th, Patriot Day
Friday, September 22nd, First Day of Autumn


Integrative Yoga 25% OFF

For a Limited Time Only
Now that I’m a Certified Yoga Teacher, I’m bringing Yoga into the clinic! It’s great to change tissue quality, but teaching you how to use your body to avoid the habitual tension patterns is even better.
Especially beneficial after a Clinical or Deep Tissue Massage session, Integrative Yoga is intended to re-educate your toughest areas how to move more efficiently so that the benefits of the massage session are longer lasting. You can even take most poses home for self-care between bodywork sessions. Expect to spend up to 30 minutes post-massage moving in and out of yoga postures, and please remember to wear comfortable clothing.

30 minute add-on = $30, for a limited time

(60min Private and semi-private Yoga sessions
will be offered in the coming months)


BOOK with Erin

August’s Featured Post:Melanoma’s Delayed Diagnosis

In The Community


The ReMind Me Series presents:
The Prana Parlor
Seasonal Self Care & Ayurveda
Monday, September 18th, 2017 – 7pm-8pm
38A Jackson St, suite 300
Hoboken, NJ 07030
(corner of Observer & Jackson)

Join the ReMind Me series for an evening of balance, wellness, and meditation with The Prana Parlor. This is a FREE workshop for the first people who sign up! In this workshop you’ll learn about how the holistic self-care practices of Ayurveda can support your well being as we shift seasons! Learn the diet and lifestyle tips that will keep you grounded, nourished and glowing on through winter!


Hudson Yoga Project
Beginner Yoga + 30 days Unlimited Yoga
Saturday Series: Sept 9,16, 23
Sunday Series: Sept 10, 17, 24
This beginner series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.


Empty Sky Memorial 5k Run/Walk
Sunday, September 10th @ 10am
Liberty State Park, Jersey City
NJ 9/11 Memorial Foundation

Newport Liberty Half Marathon
Sunday, September 17th @ 8:30am
100 Town Square Place,
Jersey City
Jersey City Medical Center – RWJ Barnabas Health

Heroes for Children 5k Run &
Family Fun Run/Walk

Saturday, September 23rd @ 9am
South Mountain Recreation Complex’s Clipper Pavilion,
West Orange
NJ Children’s Alliance
Children’s Advocacy Centers &
Multidisciplinary Teams

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