Self Care & Self Love

Self Love

I spout ideas of Self Care all the time as a Massage Therapist
And Self Love breathes life into Self Care
Taking the time to notice yourSelf
What feels out of sync
What feels great
What you need to feel more like the You that you want to be

Both Ayurveda and Life Coaching have reminded me of this
Sometimes you have to practice Self Care to discover and practice Self Love
Because Self Love cannot be prescribed
But sometimes you do need the reminder
To Fall Back In Love with yourSelf.

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