About, Event, Holiday, Monthly Newsletter

February Wellness Lab Newsletter

Special Hours
OPEN Monday 2/19 Presidents’ Day

Valentine’s Day

Gift Certificates Available!

If their one wish is to take a moment, de-stress, un-knot, be able to see tomorrow without knitting their eyebrows…consider a Gift Certificate for Massage! Available for purchase online & in person.
Shop Online

 Massage Packs Change

Did you know that you can break up your Massage packages? And even gift part of your pack to friends and family? This new structure makes it easier to figure out just how much you have to use:

Discounted Multi-Packs
$270….3 Hours Massage Pack
$540….6 Hours Massage Pack
$780….9 Hours Massage Pack

Career & Personal Development Coaching
Online Booking Now Available!

BOOK WITH NICOLE

PLUS, Check out a NEW Personal Development Program:

FROM SURVIVING TO LIVING

10 week program to live your best life
Promo price of $600

You should sign up if:
  • You feel unmotivated and often tired
  • You’re looking for more balance
  • You feel like you never have enough time
  • Stress often affects you, mentally, and maybe even physically
  • You’re unhappy in aspects of your life, but…
  • You feel like you “should” be grateful for what you have
  • You have a desire for more, but you don’t know what that looks like
  • You want to change but don’t know how to get started
What you’ll get:
  • Weekly guides to work through on your own time
  • Weekly 45 min coaching meetings
  • Guidance on how to make decisions that feel right
  • A deeper understanding of mindfulness
  • Identify an ideal daily/weekly schedule
  • Create a personal toolkit with mindful practices
  • Identify your strengths and know how to leverage them
  • Create a clear plan on how to move forward

In The Community

HudsonYogaProject.com
w/ Julie Pasqual
Saturday, February 3rd
2-3:30pm @ Hudson Yoga Project
$40

IMG_0707

FREE Level 1 Yoga Class
w/ Erin Clyne
Friday, February 9th
2-3pm @ Hudson Yoga Project
(This is the last offering in the FREE series!)
Sign Up

HudsonYogaProject.com

w/ Patrick Franco
Sundays, Feb 11th – Mar 11th
8:15–9:15am
@ Hudson Yoga Project
$150
Sign Up

1053px-pusteblume_reiki

Reiki Level 1 Course

w/ Asha Surti
Saturday, February 18th
@ 86 Hudson St., Hoboken

Reiki Level 1 entails learning the history of this Japanese-based healing system, becoming comfortable with the hand positions used in Usui Reiki, practicing self-healing, working with others in a small group setting and learning practical application of Reiki in everyday settings.

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

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