• Clinically approach your body
• February Wellness Workshop
• Quarantine Toolbox
• Wellness Lab at a Glance
For Small Businesses:
• Promote Your Event and/or Feature Your Business
• Next WE Collaborators event
Clinically Approach Your Body
It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.
This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.
Stay connected from wherever you are, and let’s support each other on our Wellness journeys!
February Virtual Wellness Workshop
Sunday, February 21st
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.
Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.
Reiki + Yin Yoga Virtual Group Class
This LIVE virtual class is great for beginners and those seeking to focus and de-stress.
How To Support Our Mission Without A Dime
In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.
If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.
For Small Businesses
Promote Your Events & Business
Whether you’re looking to reach a wider audience to promote an event or class, or if you’d like to be featured in our newsletter/blog/social media, we’d love to connect! We’re currently focusing on promoting wellness-focused small businesses in the Hudson County, NJ area.
Save the Date!
Next WE Collaborators EventWednesday, April 14th!
Where local small businesses connect, discuss, and act on no/low cost marketing efforts to expand your reach through Collaboration!
Keep a look out for registration details!