Monthly Newsletter, Wellness Writings

July News: Summer Special & Hormone Regulation via Food

Back In Full Swing!

First of all, I want to thank you for your support and loyalty during this pandemic. It’s been a wild ride, but because of you I know that Wellness Lab is something special. While I am currently still adhering to COVID safety protocols, business is back to its pre-COVID levels. Phew!

Why the safety precautions still? Because myself and other practitioners are either seeing clients on a prescription basis or are doctors. So, I’m following doctors’ office protocols. While it may seem like an inconvenience, it maintains that I am keeping everyone’s health at top of mind.

My current appointment schedule through the end of August is:

  • Clinic: Saturday/Monday/Tuesday
  • Virtual: Saturday/Monday/Tuesday/Wednesday

And in case you didn’t know, you can book an appointment with me up to 30 days in advance through MassageBookOnce you login to your account you can:

  • Schedule and reschedule/cancel (up to 24 hours in advance)
  • If you purchase account credit or service packages, you can also use and check your balance through this platform unless you are sharing the credit with another client.
  • Simply create/manage your account through this email that I’m contacting you at. If you try to access it via another account you won’t be able to access your credit or appointment history.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!

Bodywork Pricing effective 8/1/2021

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Due to high demand, my Bodywork pricing will be increasing effective August 1st. Having been on a multi-week wait-list recently, I am aiming to balance demand and the customized and personal experience that you’ve come to expect from me. In order to receive a similar pricing experience, you can purchase account credit at 10% OFF with a minimum $435 purchase effective 8/1/21 as well. The promotional value is valid up to 1 year from the date of purchase.

50% OFF Health Coaching Packages…for now…

If you’re rejoining the conversation after some time away, you’ll notice that I’ve been busy pursuing a Master’s degree in Health & Human Performance…in other words, it’s a Master’s in Health & Wellness Coaching focusing on integrating Eastern & Western medicine. Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.

I’m primarily focusing on these offerings in a Virtual setting via Zoom, so you can benefit wherever in the world we happen to be. Below you’ll find a coupon code to get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. ๐ŸŒž If you missed the first month FREE opportunity, you don’t want to miss this one. Save up to $480 with code BEWELL21.

Prefer to chat before committing?
Simply book a Complimentary Wellness Discovery Chat!

FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

 Simply use code:
at checkout

What is Yin Yoga?
Yin yoga targets the fascial chains that I often work with during bodywork sessions, so it’s a complementary offering! The practice involves holding easy poses, often on the ground, for 3-5 minutes each in order to allow the deeper connective tissues to relax and have sustainable change. This practice is great for chronic tension and postural imbalances.

What is Reiki?
Reiki is energy healing that can be done in close proximity or via intentional distance healing. Energy cannot be created nor destroyed, and we and everything around us are made of energy. Therefore, we are all connected whether we can see the tethers or not. Energy is known by many names throughout different cultures: ki, qi, prana, chi, vim, life force, vitality, etc. Reiki is utilized in a variety of instances such as for those in cancer treatmentthose suffering from PTSD, as well as healthy individuals to help find balance and clarity.

Hormone Regulation via Food

Have you heard of intermittent fasting? What about its cousin Early Time Restricted Eating (eTRE)โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿณ If you’ve tried regulating your body through intermittent fasting and didn’t find reliable results…there’s a reason. Studies have shown that many intermittent fasters choose to skip breakfast since it’s much more common to have social dinners. The problem is that it’s working against your body’s natural clock and hormone schedules.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒž In comes eTRE which works WITH your body clock. It also encourages eating very similarly to age-old philosophies of Ayurveda and Traditional Chinese Medicine. This is not about restriction of food, but about timing of food to sync when you would best put these nutrients to use. ๐Ÿ•ฐ …Even better, it’s been shown to aid in diabetes management, decrease blood pressure and cholesterol, AND decrease body fat while sustaining muscle mass.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Generally speaking, it encourages keeping your meals sometime between 7am-7pm. This can shift depending on the season and your specific environment and needs. Interested in learning more? I’d love to introduce this topic to you!

Simply book a complimentary
Wellness Discovery Chat

Women Entrepreneurs of New Jersey Events

Next Networking Event on July 7th!
Meets every other week
First event FREE with code “WECguest21”
$25 per quarter thereafter
Next quarterly Collaboration event on Wednesday, July 14th!
Business survey due July 10th to receive all of the event perks

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