Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event, Monthly Newsletter

April Wellness Lab Newsletter

Special Hours

No Massage Available April 27th – May 3rd
Erin Clyne, LMT Out of Office 4/27 – 5/4
Kaysla Sanchez, LMT Out of Office 4/19 – 5/3

Erin Clyne, LMT Additional Hours:
Thursdays in April 2:30-8pm
Wednesday, April 25th 2:30-8pm
BOOK WITH ERIN

No Services Available Sunday, 4/22 11am-4pm for Hoboken Wellness Crawl
See Details Below for Tickets


If you haven’t been keeping up with us via Social Media, there’s been a lot going on!

  • We had our Grand Opening last night,
  • We’re vendors for the upcoming Hoboken Wellness Crawl on 4/22, and
  • We’ve added two NEW Members, and saying goodbye to one:
    • Sami is leaving us this week with her growing family to San Francisco. We’ll miss her, and are so excited for what’s next for them!
    • Jalpa of Nourish by JD offering Nutrition Coaching & Reiki, and
    • Kaysla Sanchez, LMT offering Massage Therapy on Weekends & Friday evenings!

Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.

For a Limited Time, Kaysla’s Services are $20 Off!

60min Massage, $100 = $80
90min Massage, $150 = $130
45min Lymphatic Drainage, $75 = $55


Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational TherapistShe believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.

We’re Official Vendors for the Hoboken Wellness Crawl!


Come by the Clinic for Giveaways, Raffles, and Just to Say Hi!
It’s our first year with the Event, so we’re super excited to show the Community who we are.

Speaking of, here are some pictures from last night’s Grand Opening!
Sponsored by Wellness Lab members, AnyfittAthleta, & Busy Bee Organics


In The Community

Workshops

HudsonYogaProject.com

Learning to Flow:
Transitioning From
Level 1 to Level 2
w/ Patrick
Saturday, March 31st 2-4pm
$35 (members get 10% off)

5-Week Beginner Series
+ 30 Days Unlimited Yoga
Sunday’s, April 15th – May 13th
@ 8:15am
w/ Alex
$150
SIGN UP

workshop

Ayurveda + Natural Beauty Spa Day
w/ Lindsey

Sunday, May 20th 2 – 4pm
@ Hudson Yoga Project
$55
SIGN UP


Events

Jersey City Challenge Race
Exchange Place, Jersey City
Saturday, April 14th
REGISTER

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event

Grand Opening Postponed until 3/28 6-8pm!

Due to the Snow Storm defying the season change, we’re postponing our Grand Opening until next Wednesday the 28th from 6-8pm. We hope to see you then!

And maybe the weather will decide to agree with the Season by that point.

Space is Limited, please RSVP HERE

About, Event, Monthly Newsletter

March Wellness Lab Newsletter + Grand Opening Celebration!

Things to Keep in Mind
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!)
Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)


You’re Invited:

Wellness Lab’s Grand Opening Celebration!

 
Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s

NEW Partnership: AnyFitt

With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!


Kate’s New & Improved:

Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.

Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.

Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.

Request Appointment with Kate


Service Pricing Changes for Erin Clyne, LMT:

With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!

Service
$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20


February’s Featured Post:


+
Online Booking Now Available!


Events

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About

Online Booking Now Available: Nutrition, Ayurveda, & Personal Development!

Jalpa Dhaduk

Jalpa now has Online Booking
Nutrition, Reiki, or a combo of the two!


Lindsey now has Online Booking
Yoga + Ayurveda Wellness is now easier to fit into your life!


Nicole also has Online Booking for Career and Personal Development Coaching