An Update & Invitation During COVID-19

April 1, 2020March 29, 2020 Erin Clyne, LMT

Hello To Our Wonderful Wellness Community,

I hope that everyone is staying safe and well in our current health climate, as well as taking steps to help stop the spread of this virus.

In an effort to continue providing services to you during these social distancing times, we have transitioned many of our services to being offered virtually. From instruction on Self/Partner Massage to telehealth Psychiatry and Physical Therapy, to Distance Reiki –

We want to continue your treatment plan to help you keep on track mentally and physically.

Below are various ways that you can stay in touch with us. Whether you want to make a virtual appointment, purchase pre-recorded classes, or simply keep up with us on social media to see our lovely faces – just as we’d love to see yours! Please keep a look out for additional options coming soon.

All Wellness Lab Virtual Services
Yang Yin Yoga Series (growing library)

Please let me know if there’s anything that I/we can do for you to help you during these stressful times. And I’d love to hear from you, even if it’s just a simple Hello!

In Good Health,

Erin Clyne, LMT
Founder
Wellness Lab, LLC

Please Consider Donating to
Wellness Lab

Wellness Lab currently consists of 9 Minority-owned Small Businesses. Donations go directly to funding the day-to-day operations of the organization and help with the ongoing upkeep of the clinic.
Your Support would be Greatly Appreciated.

donations are greatly appreciated

Better Access, Better Service

We would like your input, always and forever, about the services provided and how we can better serve you. You can contact us directly HERE.

If you would like to write a recommendation from your recent experience you can do so on Yelp! or Google.
We look forward to your comments!

Our Practitioners

Alexa Marie – Massage Therapist

Denise Conte – Life & Divorce Coach

Erin Clyne – Massage Therapist, Reiki Practitioner, Yoga Teacher

Gina Russomano – CranioSacral Therapy

Jalpa Dhaduk – Nutrition Coach, Reiki Master

Dr. Jennifer Stoskus – Physical Therapist, Yoga Teacher

Larissa Quinn – Mental Health Counselor + Yoga Mindfulness

Leah Crescenzo – Hypnotherapist, RTT

Dr. Vinod Suresh – Psychiatrist

In The Community

Help Main Street!

Help your local business by buying gift cards to provide critical cash support during the COVID-19 crisis. America’s small businesses are the backbone of our economy.

@helpmainstreet drives 100% of proceeds to small businesses, built by volunteers with love from NYC.

Stay safe,
Team Main Street

About

NEW Practitioner & Service + NEW Virtual Yang Yin Yoga Series

March 18, 2020March 18, 2020 Erin Clyne, LMT

Mental Health Counseling + Yoga Mindfulness

Larissa is offering video sessions to help people cope in these trying times.
You can reach her at 201-639-8441
Sessions will be offered at reduced rates until April 15th

Please welcome our newest practitioner, Larissa Quinn, Licensed Counselor in both NJ and NY as well as a Yoga Teacher.
Larissa specializes in bringing integrative wellness solutions to anxiety, depression, trauma, and substance use. Integrative mental health is concerned with maintaining optimal wellness and managing symptoms of each unique person in the context of your values, preferences and circumstances. Larissa brings her experience in the mental health and substance abuse treatment field, and an expertise in yoga and mindfulness, to help you sustain a full sense of well-being.

Yang Yin Yoga Virtual Classes

The first class is now available and includes pre-recorded instruction with self massage and education, warming movement (yang), sustained stretching (yin), and reactivation/reintegration of the body. I hope that you will join me for those. Videos will continue to be added to this library.

You can purchase classes HERE

About

Take Care Of Yourself On Your Own Terms

March 10, 2020 Erin Clyne, LMT

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Coaching: Life & Divorce
Move on to the next step with confidence-building tools and support.
~ with Denise Conte

Hypnotherapy
Unlock your subconscious so that you can tap into the resources you already possess.
~ with Leah Crescenzo

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne

Uncategorized

Pushing Forward

February 28, 2020 Erin Clyne, LMT

Anyone else feeling the shift to Spring despite the cold temperatures?

by Rine Aylar

The turning of the calendar year has never been inspirational for me. I always say that I continually strive to be a better version of myself, and that resolutions don’t really speak to me.

In reality, my renewal of vows to myself have always come in Fall (beginning of the school year), and Spring now that I live in an area with seasons. Even though today’s temperatures are on the border of freezing, Spring is still showing itself and reminding me to reflect and re-institute healthy habits that went dormant during winter.

Looking in the mirror, I’m shedding my winter weight, but I notice that my legs appear that they’re losing strength. I also know that they hurt, I’m cautious with how I put weight on them, and which exercises make them hurt more. But I’m too young for my body to fatigue from the pain of use. So now…

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About, Event, Monthly Newsletter

March News: Cupping & Self Care

February 26, 2020February 21, 2020 Erin Clyne, LMT

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

BOOK WITH ERIN

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.

Self Care Consultations
Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.