Founder and owner, Erin Clyne, considers herself a lifelong student of Wellness. From being a stuntwoman, dancer, and gymnast to becoming a Bodyworker and Health & Business Coach – she has lived the constant balancing act between performing to the extreme and living the zen life. Moderation is key! The Body-Mind Connection is important to stay in tune with limits and which self care habits need to be enacted to maintain the equilibrium.
When we try to pick out anything by itself, we find it hitched to everything else in the universe.
– John Muir
I’m so excited to broaden my Bodywork philosophy to Life in general. If you’ve had massage or bodywork with me, then you know how much fascia fascinates me. Affect it in one part of the body, and the rest of the body is affected – like a spider web.
Health & Wellness Coaching is just like that. By utilizing a Wellness Lifestyle you can not only prevent dis-ease, but also treat it. Coaching aims to utilize your unique strengths to stimulate behavioral change towards the life that you’ve been wanting.
Both Health Coaching & Integrated Wellness Programs have been designed as 3-month Programs, and we can always work together to curate a plan uniquely your own.
~ Erin Clyne, LMT
Financial Wellness Planning
Finances play an integral role in more than our pocketbook, and even our mental health. I’m so excited to officially welcome Bree into our community, and to start the conversation of Financial Wellness!
For Clients: • Clinically approach your body • February Wellness Workshop • Quarantine Toolbox • Wellness Lab at a Glance
For Small Businesses: • Promote Your Event and/or Feature Your Business • Next WE Collaborators event
Clinically Approach Your Body
It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.
This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.
Stay connected from wherever you are, and let’s support each other on our Wellness journeys!
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.
Quarantine Toolbox Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.
Reiki + Yin Yoga Virtual Group Class
This LIVE virtual class is great for beginners and those seeking to focus and de-stress.
In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.
If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!
Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.
If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.
For Small Businesses
Promote Your Events & Business
Whether you’re looking to reach a wider audience to promote an event or class, or if you’d like to be featured in our newsletter/blog/social media, we’d love to connect! We’re currently focusing on promoting wellness-focused small businesses in the Hudson County, NJ area.
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain, and will conclude with Yin Yoga for a broad sense of opening.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Topics will include:
Tips for assessing where the dysfunction is coming from
Self care methods to help symptoms that could be stemming anywhere from the low back to the foot
Yin Yoga focusing on acupressure points to further open tense channels