First Things First…
TODAY is the last day to take advantage of
40% OFF Gift Cards for services with Erin Clyne, LMT!

40% OFF $25 Gift Cards
Max 2 per customer…while supplies last!
Sponsored by the Hoboken Business Alliance

Health Coaching Programs

When we try to pick out anything by itself, we find it hitched to everything else in the universe.
– John Muir

I’m so excited to broaden my Bodywork philosophy to Life in general. If you’ve had massage or bodywork with me, then you know how much fascia fascinates me. Affect it in one part of the body, and the rest of the body is affected – like a spider web.

Health & Wellness Coaching is just like that. By utilizing a Wellness Lifestyle you can not only prevent dis-ease, but also treat it. Coaching aims to utilize your unique strengths to stimulate behavioral change towards the life that you’ve been wanting.

Both Health Coaching & Integrated Wellness Programs have been designed as 3-month Programs, and we can always work together to curate a plan uniquely your own.

~ Erin Clyne, LMT

**Health Coaching Programs**
• Big Change (Weekly Meetings)
• Active Life (2x/mo Meetings)
ALL programs are currently Virtual

**Integrated Wellness Programs**
• Social Distancing (ALL Virtual)
• Full Wellness
(Combine Bodywork + Virtual Services)

Financial Wellness Planning

Finances play an integral role in more than our pocketbook, and even our mental health. I’m so excited to officially welcome Bree into our community, and to start the conversation of Financial Wellness!

meet bree falato

About, Event, Monthly Newsletter

Cheers To You & Our Community

December 30, 2020February 20, 2021 Erin Clyne, LMT

Aaaaand We’re Back!…January 2nd

With the New Year I want to reaffirm my commitment not only to our clients with options to choose your own unique wellness recipe of services, but also to supporting the growth of the small business community here in Hoboken and Hudson County. Please read on to discover how we are building Wellness Lab with You in mind.

January Wellness Workshop

This workshop will focus on long-term success for your New Year’s resolutions largely working with goal setting, removing road blocks, and encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga.

Quarantine Toolbox

Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.

Browse the Quarantine toolbox

or shop products we love

How To Support Our Mission…without a dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.

For Small Businesses

Whether you’re looking to reach a wider audience to promote an event or class, or if you’d like to be featured in our newsletter/blog/social media, we’d love to connect! We’re currently focusing on promoting wellness-focused small businesses in the Hudson County, NJ area.

virtual small business community

About, Event, Monthly Newsletter

December Wellness Lab News

December 1, 2020January 6, 2021 Erin Clyne, LMT

This has been the epitome of the Year of Change. Wellness Lab went through a location change over the summer, businesses have come and gone, and we are continuing our quest to bring value to you, our client, and the small business community.

We are looking forward to bringing more offerings Virtually (even to keep in place once this pandemic is over), continuing with in-person services where permitted and safely for all involved, and building our small business community partnerships with both Healing on Hudson and WE of Hudson County. There will be more announcements in January, but we are so excited to continue our journey with you in Hoboken and beyond…because Virtual brings so many more opportunities.

In Good Health,
Erin Clyne, LMT

NEW Wellness Packages!

Choose from a Full Wellness Package including Virtual + Hands-On services,
or the Social Distancing Wellness Package that’s fully Virtual!

The second wave doesn’t have to put us completely back to where we were in March, or even over the summer. We’ve all had to find our ways through this pandemic, and I hope that I’ve provided some more options through these packages! If there’s anything else that you’re missing or hoping for – please let me know!

You can choose to include the hands-on portion through the Full Wellness Package, but both packages include 3-months of:

• Individual sessions (Bodywork/Reiki/Yoga/etc.)
• Individual and/or Group Wellness Coaching* sessions (you can even choose the monthly workshop as part of your plan)
• 6 group Distance Reiki mini-sessions

*Wellness Coaching also includes email support Monday-Friday with responses within 24 hours

Wherever you are, the Social Distancing Wellness Package is good to go as long as you have Wi-Fi!

Purchase your wellness package

December Virtual Wellness Workshop

December’s workshop will focus on Grounding Energy,
& Back and Abdominal Health

About this Event:

Winter brings a time of reflection, and requires a renewal of your internal resources for the coming year. Digestive health can impact abdominal as well as back muscle function. Along with the below practices, we’ll be focusing on getting your abdominal muscles mobile so that they can work effectively and allow for better mobility of muscles, digestive organs, and joints throughout your body.

+ Sign Up for regularly scheduled Virtual Classes
& Distance Healing

Modified Holiday Schedule
+ New January-April Hours

for Erin Clyne, LMT

Week of December 20th

Sunday, 12/20
Monday, 12/21
Tuesday, 12/22
Wednesday, 12/23
Thursday, 12/24

Open 11:30am-6:00pm
Open 10:30am-7:00pm
Closed
Open 10:30am-7:00pm
Open 10:30am-3:30pm

CLOSED Friday, December 25th – Friday, January 1st

NEW Hours January – April 2021
New Grad School Term = New Class & Clinic Schedule

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Sundays

Open 10:30am-7:00pm
Open 10:30am-7:00pm
Out of Office
Out of Office
Open 11:30am-6:00pm
Open 11:30am-6:00pm
Closed

Book with erin

About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

October 28, 2020October 27, 2020 Erin Clyne, LMT

This Month’s News

October Giveaway ends Friday! Enter NOW
Introducing Virtual Group Wellness Workshops
- Register for November!
Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW

Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

General Stretching & Movement for the Beginner
self-administered guided Acupressure & Massage
Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
Distance Reiki healings
Health & Peak Performance Group Coaching
Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

September 30, 2020September 28, 2020 Erin Clyne, LMT

October’s News

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

Virtual 60min Psychotherapy session with Larissa
Virtual 60min Psychotherapy + Yoga session with Larissa
Virtual 30min Self Care Consultation with Erin
30min or 60min Distance Reiki with Erin
90min Massage with Erin
60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!

Book online

Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003

request appointment

Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health