When we try to pick out anything by itself, we find it hitched to everything else in the universe.
– John Muir
I’m so excited to broaden my Bodywork philosophy to Life in general. If you’ve had massage or bodywork with me, then you know how much fascia fascinates me. Affect it in one part of the body, and the rest of the body is affected – like a spider web.
Health & Wellness Coaching is just like that. By utilizing a Wellness Lifestyle you can not only prevent dis-ease, but also treat it. Coaching aims to utilize your unique strengths to stimulate behavioral change towards the life that you’ve been wanting.
Both Health Coaching & Integrated Wellness Programs have been designed as 3-month Programs, and we can always work together to curate a plan uniquely your own.
~ Erin Clyne, LMT
Financial Wellness Planning
Finances play an integral role in more than our pocketbook, and even our mental health. I’m so excited to officially welcome Bree into our community, and to start the conversation of Financial Wellness!
With the New Year I want to reaffirm my commitment not only to our clients with options to choose your own unique wellness recipe of services, but also to supporting the growth of the small business community here in Hoboken and Hudson County. Please read on to discover how we are building Wellness Lab with You in mind.
This has been the epitome of the Year of Change. Wellness Lab went through a location change over the summer, businesses have come and gone, and we are continuing our quest to bring value to you, our client, and the small business community.
We are looking forward to bringing more offerings Virtually (even to keep in place once this pandemic is over), continuing with in-person services where permitted and safely for all involved, and building our small business community partnerships with both Healing on Hudson and WE of Hudson County. There will be more announcements in January, but we are so excited to continue our journey with you in Hoboken and beyond…because Virtual brings so many more opportunities.
In Good Health, Erin Clyne, LMT
NEW Wellness Packages!
Choose from a Full Wellness Package including Virtual + Hands-On services, or the Social Distancing Wellness Package that’s fully Virtual!
The second wave doesn’t have to put us completely back to where we were in March, or even over the summer. We’ve all had to find our ways through this pandemic, and I hope that I’ve provided some more options through these packages! If there’s anything else that you’re missing or hoping for – please let me know!
You can choose to include the hands-on portion through the Full Wellness Package, but both packages include 3-months of:
• Individual sessions (Bodywork/Reiki/Yoga/etc.) • Individual and/or Group Wellness Coaching* sessions (you can even choose the monthly workshop as part of your plan) • 6 group Distance Reiki mini-sessions
*Wellness Coaching also includes email support Monday-Friday with responses within 24 hours
Wherever you are, the Social Distancing Wellness Package is good to go as long as you have Wi-Fi!
Winter brings a time of reflection, and requires a renewal of your internal resources for the coming year. Digestive health can impact abdominal as well as back muscle function. Along with the below practices, we’ll be focusing on getting your abdominal muscles mobile so that they can work effectively and allow for better mobility of muscles, digestive organs, and joints throughout your body.
Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.
Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email, or call (551) 233-9003
Announcement via Instagram & Facebook. Follow at the links below!
Massage Awareness Week October 25th-31st
Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.
Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.
Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.
Check out some brief handouts on how massage can benefit you below: