About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

This Month’s News

  • October Giveaway ends Friday! Enter NOW
  • Introducing Virtual Group Wellness Workshops
    • Register for November!
  • Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW


Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

  • General Stretching & Movement for the Beginner
  • self-administered guided Acupressure & Massage
  • Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
  • Distance Reiki healings
  • Health & Peak Performance Group Coaching
  • Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Fall Into Wellness Workshop

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About, Monthly Newsletter

August with Wellness Lab


In-Office Services

We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:

COVID-19 Precautions

In-Office Services Currently Offered:

Not ready to leave home yet? View our available Virtual Services


Our Mission

We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudsonbusiness mentoring, as well as networking partnership with WE of Hudson County.

We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.


Update on Packages & Discounts
with Erin Clyne, LMT

While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.

All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.

In Good Health,
Erin Clyne, LMT


July’s Featured Post

All Things Yoga

• Private Yoga
• Reiki + Yin Yoga
• Massage + Integrative Yoga
• Psychotherapy + Yoga Mindfulness
• Virtual Group Yoga (MY-30 Yoga)
• Virtual Yoga Self-Care Guides

Who knew you could combine so many great things with Yoga?!
Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners.
READ MORE…

About, Wellness Writings

All Things Reiki

with Erin Clyne, LMT

As a Reiki Master, I’ve found a great love for how Reiki has provided renewed energy and a more positive outlook for my entire day. Every time I incorporate Reiki, I come out the other side saying how much I loved it as the practitioner, and my clients have reported feeling better even after only a 15 minute session. I’ve been practicing Reiki since 2013, but this pandemic has thrown me into the deep end of my Reiki practice and I couldn’t be happier about it. So without further ado:

  • Reiki + Yin Yoga
  • Distance Reiki
  • Massage + Reiki add-on
  • Discounted Group Distance Reiki

INTRODUCING Reiki + Yin Yoga = Combine Reiki and Yin Yoga to calm and balance the energy system, while also gently releasing physical tension through easy stretches. Sessions include an assessment, guided yin yoga with Reiki, and ending with recommendations such as breathing exercises, mudras, yoga poses, acupressure, and more. Great even for people who have never done yoga before!

Distance Reiki = Reiki from the comfort of wherever you are. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that I’m working with your energy to remove blockages, detoxify your system, and restore balance. If you prefer a phone call follow-up, this will be conducted 10-15 minutes before your session time is completed.

Massage + Reiki add-on = Receive Reiki from beginning to the end of your massage. Incorporating aromatherapy, sound healing, and/or Reiki stones to enhance your bodywork session.

Discounted Group Distance Reiki = Utilizing the community and formatted like a standard Distance Reiki Session, these sessions are able to be offered at a discount. A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance. Currently offered every 1st and 3rd Sunday morning of the month.