About, Event, Holiday, Monthly Newsletter, Uncategorized

It’s Holiday Season at Wellness Lab!

Small Business Saturday Deals

Be Prepared with deals that only last through November 30th!

PLUS
Purchase RockTape Rolls while supplies last
& Explore developing your own business
SHOP with Erin


Coming Up In December


Please Welcome Dr. Vinod Suresh
Doctor of Psychiatry

Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.

Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.



Career Growth & Community Efforts

It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.

While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!


In the Community

WE MeetUp: Toy Drive Edition
@ Mason Civic League
with WE of Hudson County
Thursday, December 5th
4:30-6pm

Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members!
GET TICKETS


Holiday Shopping Event
Honor Yoga Hoboken
Friday, December 6th
6-­9pm

Shopping, music, and food.
RSVP


HudsonYogaProject.com

Reiki & Hypnosis Experience:
Stabilizing the Higher Self
with the Root Chakra

with Jalpa Dhaduk & Leah Crescenzo
@ Hudson Yoga Project
Saturday, December 7th
2-4pm
SIGN UP

About, Event, Holiday, Monthly Newsletter, Uncategorized

November Newsletter: Ways to Save & Celebrate This Holiday Season

Happy Thanksgiving!
&
Stay Up To Date with Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!
Meet Our Practitioners

Thank you for being a part of over two years of our Wellness Community!
With your patronage, you’re supporting local small businesses and families.
We love having you here.


Small Business Saturday is November 30th

What to Watch For:

– Individual Practitioner Deals
– Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!

What to Keep in Mind Before 2020:

 – FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility.
– Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.


Saturday, November 2nd
Noon-2pm

with Jalpa Dhaduk

Leah Crescenzo
@ Honor Yoga Hoboken

GET TICKETS


In the Community

About, Event, Monthly Newsletter

October Newsletter: Online Booking, NEW Service & Practitioner, Business Mentoring, + Massage Packages

Alexa + Massage + Online Booking!

Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.


Please Welcome Elvin – Mental Health Counselor!

Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.


Massage Packages with Erin Clyne, LMT

The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays!
3 Hour Package: $348 –> $27 Savings
(currently $330)
6 Hour Package: $696 –> $54 Savings
(currently $660)
9 Hour Package: $1026 –> $99 Savings
(currently $972)

* Promotional Value expires 1 year from date of purchase.
Purchase Value good for 5 years from date of purchase.
** Tax Not Included


Business Incubator: Baby Steps

There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.

I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.

My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!

If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!

~ Erin Clyne, LMT

Pricing
15min Complimentary Phone Consultation
1 Hour Mentor Meeting = $30
(1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks)
Monthly Mentor Retainer = $100
(includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)


Wed October 9th
7:30 PM – 9:00 PM
GET TICKETS
About, Event, Monthly Newsletter

September Newsletter: Personalized Wellness for YOU + Business Incubator

SPECIAL HOURS
Erin Clyne, LMT will be occasionally including additional weekday availability.
These hours will most likely be published and available for online booking on Friday and Monday evenings. Keep a look out!
BOOK WITH ERIN


Check Out Our Newest Program Package
from Denise Conte, MBA


Don’t Forget To Get Your Physical Therapy
Baseline Testing!

BOOK NOW with Dr. Jennifer Stoskus
for You or Your Loved Ones (Ages 12+)


August’s Featured Post

Find out more about CST and Gina Russomano HERE

Business Incubator Events

Client Retention, Referrals, Social Media, & Systems
to Grow Your Business

with Sabrina Sarabella

Thursday, September 19th
@ 1-2:30pm

Hosted at Wellness Lab
Get Tickets

Hoboken Massage Therapist
Meet Up

Sunday, September 29th

@ 9:30-10:30am
Details & RSVP

About, Event, Monthly Newsletter

August 2019 Newsletter

SPECIAL HOURS
Saturdays are back with Erin Clyne, LMT !
August availability = Saturday / Sunday / Monday
BOOK NOW

New Practitioner & Service:

CranioSacral Therapy with Gina Russomano

CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.


As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups. 

Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:

  • Resume editing
  • Cover letter ideas
  • Personal branding, and
  • Mock interviews

As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:

  • Compliance assessments
  • Strategic staffing
  • Leadership & management coaching, and
  • Other HR projects

This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!


Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!

We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.

In the mean time, please reach out to Jalpa for a Nutrition Coaching session!

“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.

I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health. 

Given the right nutrients, your body can heal itself.”



Hoboken Massage Therapist
Meet Up

Sunday, August 4th
@ 9:30am
Massage Therapist Meet Up
Details & RSVP