About, Event, Monthly Newsletter

February News & Events – You Don’t Want To Miss This!

SPECIAL HOURS
OPEN – 2/18 Presidents’ Day

Looking To Up Your Self-Care,
But Unsure About Affordability?

Here are some ways you can SAVE:

  1. Massage Therapy is taxed in NJ, but can be tax-exempt if you get a prescription for Massage from your Doctor. Need more info? Simply reply to this Newsletter.
  2. Here is a list of practitioners at Wellness Lab & their services that may be eligible for FSA/HSA reimbursement, or possibly considered an out-of-network provider. (Always review your individual policy):
  3. Massage Packages are available at a Discount.
    Review current rates.

Please Welcome Denise Conte!
Our Newest member and Life & Divorce Coach

Denise Conte, MBA,
NYU Certified Life Coach,
CDC Certified Divorce Coach
Dcontecoach.com
201-344-3757
Email Denise

Denise can help you develop the courage to handle life’s changes, find the resources you need, get organized and avoid the biggest mistakes (and, especially in divorce, save money!). Denise provides practical, positive support to individuals who are going through life transitions. Services include personal development and support throughout the entire process of divorce – from contemplation to creating a new life post-divorce. You will learn to think clearly, make better decisions and construct the life that you envision.


Events @ Wellness Lab

Yoga Mobility Flow
with Dr. Jen
Thursday, February 7th7-8:30pm
Learn More


Clean Beauty Hour
with Leah
Thursday, February 7th
6:30-7:30pm
Learn More


Attracting Love
with Hypnotherapy & Reiki

with Leah & Jalpa
Thursday, February 14th
7:15-8:45pm

Learn More


Local Fitness & Wellness
Practitioners & Businesses

are invited to join us for light refreshments as we get to know our neighbors. Build your network of reliable and client-centered providers.
RSVP


SAVE THE DATE!

Lit @ the Lab
Book Club!
Thursday, March 21st
6:30-7:30pm
Learn More

March Book:

Girl, Wash Your Face

Event

Fitness & Wellness Industry Meet Up

Calling All Fitness & Wellness Industry Professionals
of Hoboken & Jersey City

We’d love to get to know you better,
and what better way than to have a meet & greet?!
Host: Wellness Lab of Hoboken

We’re looking to expand our referral network as we know that each business has something unique to offer – Hooray for benefiting all involved! Client-centered care is our focus, and we’d love to tailor our referrals based on client needs with your specialty.

Light refreshments will be provided &
Please feel free to forward this along to other Practitioners you think would be interested! (Space is Limited)

You can read more about all of us at Wellness Lab below, and don’t be shy about reaching out!

Best wishes,
Erin Clyne, LMT
Wellness Lab

About Wellness Lab:
We are a Community of Wholistic Wellness Practitioners who support the Active Community. This idea is being created one pillar at a time and began with Massage & Bodywork. We have continued to grow including Ayurveda Health Counseling, Wellness Coaching, Nutrition, & more.
We welcome you along on this journey.

Our Practitioners:
Erin Clyne, LMT – Founder and Massage Therapist
Nicole Martin – Career and Personal Development Coach with a focus on Mindfulness, and HR professional
Jalpa Dhaduk, RM – Reiki Healer and Nutrition Coach with a focus on Mind-Body-Spirit Balance.
Denise Conte, MBA – Life & Divorce Coach
Jane Harrington-Noonan, RD – Registered Dietitian
Dr. Jennifer Stoskus – Physical Therapist and Yoga Teacher with a specialty in dizziness disorders
Leah Crescenzo, Hyp, RTT, Health Coach, RTY 500 – Hypnotherapist, Rapid Transformational Therapy
Lindsey Rozmes, AHC – Ayurveda Health Counselor

About, Event, Monthly Newsletter

2019 New Year Events & News!

SPECIAL HOURS
OPEN Monday, January 21st for MLK Day

Thank you so much for making 2018 such a great year! I feel like we have a great group of Wellness Practitioners that are working together and WITH YOU to make 2019 a great year for all. I can’t wait to see what we can accomplish.

Jalpa  and Leah  are hosting events on January 9th and 17th,
Nicole  is continuing with TWO of her existing promotions,
and Leah  is providing a New Client Special!
Please read below for details.

Now is a great time to break old habits and create new productive paths.

~ Cheers to Your Health!
Erin Clyne, LMT
Wellness Lab Founder


Events at Wellness Lab

Wed, January 9th: Guided Meditation & Reiki
with Jalpa
7:15-8:30pm
TICKETS $10

Start the New Year with with setting your intentions for 2019!
Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all molecular levels – emotional, mental, physical and spiritual. Everything is energy including all dis-ease and imbalances which is why Reiki is so effective. Reiki is an energy healing modality that derives from the very same life force energy that flows through our cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.
Our Reiki Meditation is a multidimensional experience that goes beyond the five senses. It is a journey that takes you deep within yourself, for you to experience yourself with a new set of eyes. A place you go beyond and stresses of life can be liberated.

Thurs, January 17th: Modern Hypnotherapy
with Leah
7:00-8:30pm
TICKETS $35

Creating Partnership:
How to use intention, energy and actions to attract more magnetic relationships


Hypnotherapy is a powerful tool for creating and attracting more fulfilling relationships in your life.
How? It allows you to target and release limiting beliefs in your subconscious, which keep you stuck and block you from the relationships you seek.
Using modern hypnosis techniques and essential oils, Leah will guide you to uncover what’s in the way of getting the relationships you desire. You’ll also learn why the same types of people continue to show up in your life.
You’ll leave with clarity and confidence, ready to create new fulfilling relationships, and elevate the ones you already have.

Promotions

January 2019: New Client Special
$225 for a two hour Rapid Transformational Therapy session, with 21 days of follow up and a personalized recording.

Work with Nicole Martin to find your

Best Path for Success

Whether it’s Career, Personal, or Both –
She can work with you to create the Life you’ve been Dreaming Of.

BOOK NOW

About, Event, Holiday, Monthly Newsletter

December News & Events

Special Hours
CLOSED December 24th & 29th-31st
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Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street


FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com


In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP

Event

Tickets Now Available: Sound Bath & Reiki Healing November 14th

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PURCHASE TICKETS

November 14th 7:15-8:45pm

An ancient healing modality, the process of manipulating sound for healing can be traced all the way back to the Greek philosopher Pythagoras, who utilized sound as a form of medicine to treat a variety of ailments.

Sound baths are a great way to get “in tune” with yourself, and many people turn to them for stress relief.

Healing with sound can improve many ailments including, but not limited to:

  • Anxiety
  • Stress
  • PTSD
  • Pain
  • Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.

It can also bring about:

  • Clarity and balance
  • Relaxation
  • Improved memory and concentration
  • Improved sleep (both in quality and quantity)
  • A stronger immune system
  • Improved creativity
  • Heightened awareness, both of the self and the environment

Combining Reiki with Sound Bath Healing & Meditation helps clear blocked chakras to help you re-align with yourself. This alignment leads to an increased sense of peace, core confidence, and vitality. We are so excited to experience this healing session with you all!

SPOTS LIMITED TO 7 FOR A SMALL GROUP SESSION.

TICKETS WILL SELL OUT QUICKLY.

*****PLEASE ARRIVE ON TIME. DOORS WILL CLOSE AFTER SESSION HAS BEGUN.

Refrences: https://blog.mindvalley.com/sound-healing/

https://www.mindbodygreen.com/0-24155/sounds-baths-their-rise-in-popularity-what-you-need-to-know.html