About, Event, Holiday, Monthly Newsletter

February Wellness Lab Newsletter

Special Hours
OPEN Monday 2/19 Presidents’ Day

Valentine’s Day

Gift Certificates Available!

If their one wish is to take a moment, de-stress, un-knot, be able to see tomorrow without knitting their eyebrows…consider a Gift Certificate for Massage! Available for purchase online & in person.
Shop Online

 Massage Packs Change

Did you know that you can break up your Massage packages? And even gift part of your pack to friends and family? This new structure makes it easier to figure out just how much you have to use:

Discounted Multi-Packs
$270….3 Hours Massage Pack
$540….6 Hours Massage Pack
$780….9 Hours Massage Pack

Career & Personal Development Coaching
Online Booking Now Available!

BOOK WITH NICOLE

PLUS, Check out a NEW Personal Development Program:

FROM SURVIVING TO LIVING

10 week program to live your best life
Promo price of $600

You should sign up if:
  • You feel unmotivated and often tired
  • You’re looking for more balance
  • You feel like you never have enough time
  • Stress often affects you, mentally, and maybe even physically
  • You’re unhappy in aspects of your life, but…
  • You feel like you “should” be grateful for what you have
  • You have a desire for more, but you don’t know what that looks like
  • You want to change but don’t know how to get started
What you’ll get:
  • Weekly guides to work through on your own time
  • Weekly 45 min coaching meetings
  • Guidance on how to make decisions that feel right
  • A deeper understanding of mindfulness
  • Identify an ideal daily/weekly schedule
  • Create a personal toolkit with mindful practices
  • Identify your strengths and know how to leverage them
  • Create a clear plan on how to move forward

In The Community

HudsonYogaProject.com
w/ Julie Pasqual
Saturday, February 3rd
2-3:30pm @ Hudson Yoga Project
$40

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FREE Level 1 Yoga Class
w/ Erin Clyne
Friday, February 9th
2-3pm @ Hudson Yoga Project
(This is the last offering in the FREE series!)
Sign Up

HudsonYogaProject.com

w/ Patrick Franco
Sundays, Feb 11th – Mar 11th
8:15–9:15am
@ Hudson Yoga Project
$150
Sign Up

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Reiki Level 1 Course

w/ Asha Surti
Saturday, February 18th
@ 86 Hudson St., Hoboken

Reiki Level 1 entails learning the history of this Japanese-based healing system, becoming comfortable with the hand positions used in Usui Reiki, practicing self-healing, working with others in a small group setting and learning practical application of Reiki in everyday settings.

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event, Monthly Newsletter

January Wellness Lab Newsletter (Happy 2018!)

Special Hours
OPEN January 2nd & 3rd, 2:30-8pm
OPEN January 15th, Martin Luther King Jr. Day, 11:30am-8:30pm

Let Me Introduce Myself


For those of you that have recently been introduced to Wellness Lab, and for my long-time clients that only associate me with Massage & Bodywork, Wellness Lab has grown to be a community of Health Practitioners with a variety of services.
You’ll meet Asha in this email who is starting in January, but already has a strong background. Asha, Reiki Traveler, won 2017 BEST OF HOBOKEN Wellness Service, and is also an Occupational Therapist. We’re so excited to have her join our community! You can read more about her and our other lovely members on our website.

My name is Erin Clyne, and I began practicing Massage in Chicago where I was a professional Contemporary Dancer, and am now a Stunt woman here in NYC. My many years of beating up my body have informed how I practice, and with a more clinical focus while still allowing the body to relax and take in the work, I also help to integrate the bodywork with Yoga.

While managing the clinic and stunt-ing, I have regular clinic hours Saturday/Sunday/Monday, and include additional hours in the section above. Occasionally, I do open up random additional hours which you can see on my online booking page linked at the button below.

I’m so excited for what Wellness Lab is growing to become, and I look forward to how we can help you and future clients on your path to Wellness.

Here’s to a great 2018!

December’s Featured Post:

Our first Wellness Fair! Feeling the Love ❤️ @ Marsh & McLennan

& Congratulations to the Raffle Winners!

from Marsh & McLennan’s Wellness Fair, Hoboken Holiday Market {For Charity}, and Hudson Yoga Project’s December Challenge!


Asha Surti, RMT

Asha Surti, RMT

Asha is a Reiki Master Practitioner/Teacher who uses holistic approaches incorporating the mind, body, and spirit. She adopted the belief that everyone has the ability to kick-start their self healing process, and found herself deeper exploring energy medicine after her own struggles with an autoimmune condition. During her travels to Southeast Asia, Asha realized that energy is constantly traveling and released as needed to heal the physical, mental. emotional, and spiritual levels of the body. Diagnoses she has worked with include, but not limited to, developmental delays, autism, ADHD, sensory processing disorder, anxiety, depression, eating disorders, arthritis, pain, autoimmune disorders, traumatic brain injuries, stroke, cancer, genetic disorders, and neuromuscular diseases.

She can be found on Instagram and Facebook @reikitraveler, and Reiki services can be booked at reikitraveler.com.

In The Community

workshop

RENEW
An Ayurveda Mini Retreat

w/ Lindsey Rozmes
Saturday, January 6th
2-5pm @ Hudson Yoga Project

 

HudsonYogaProject.com

 

YOGA 5-Week Beginner Series
& 1 Month of Unlimited Yoga

w/ Kate Lombardo
Thursdays, Jan 11th – Feb 8th
7:45-9pm @ Hudson Yoga Project

 

 

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Karma Yoga Class (FREE)
w/ Erin Clyne
Friday, January 19th
2-3pm @ Hudson Yoga Project

About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

 OPEN
Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

CLOSED
Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th
2-3pm

 

Followed By…

 

Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th
6:30-8:30pm

In The Community

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Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

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Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation


Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


workshop

RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
2-5pm
Hosted by Hudson Yoga Project
with member Lindsey Rozmes

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members: Lindsey Rozmes & Kate Lombardo

 

About, Event, Holiday, Monthly Newsletter

November Wellness Lab Newsletter & Holiday Deals!

Coming up in November

Special Hours

OPEN Saturday-Monday, November 25-27th
(Small Business Saturday thru Cyber Monday)

– Workshop to help you prepare for the Holidays (11/8/17)
– New Members: Nicole & Kate
– Holiday Deals to Keep in Mind for Thanksgiving Weekend!

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FREE Yoga Class w/ Erin Clyne!

Friday, November 3rd
Friday, December 8th

2-3pm
Hudson Yoga Project


Slowing Down the Season
Nicole Martin
Nicole Martin
Personal Development Coach

Nicole is a personal development coach, trained through Coaching for Transformation by Leadership That Works.  Her coaching career follows a robust 14 years as a Human Resources Leader.

Check out what Nicole’s doing at Polaris Coaching!

 

 


Nicole’s November/December Specials!

*Free consultation

Buy 3 sessions, get 2 free

60 minute sessions: $375 ($625 value)

30 minute sessions: $195 ($325 value)

(All 5 sessions must be completed by 2/28/2018)


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Kate Lombardo
Yoga Teacher / Happiness Coach / Reiki Healer

Kate empowers clients to increase health and happiness in their lives through a whole-being approach to wellness. Her sessions focus on creating balance in the body and the mind through techniques grounded in yoga, meditation, and Positive Psychology.Check out what Kate’s doing on Instagram!


Holiday Deals

Reward yourself or Loved Ones with a Gift Certificate!
Valid for pre-paid services with Erin Clyne, LMT only

Thanksgiving Weekend Discount Code valid 11/24-27: GIVETHANKS17
Small Business Saturday Discount Code valid 11/25: SHOPSMALL17

*Promotional Value valid for 1 year from date of purchase

Actual Value expires 5 years from date of purchase

EVENTS
Hoboken Youth City Challenge
Saturday, November 4th
Hoboken, NJ

 

About, Event, Holiday

Event: Slowing Down the Season 11/8

Slowing Down the Season

Long holiday “to do” list? Does this season always seem to overwhelm you? Unsure how to actually enjoy the holidays with your family and friends?? Before the chaos of the holiday season hits, learn how to find time some extra time in your busy schedule. Then, dare to dream of what you can do with this newfound time!

This workshop will be run by Nicole Martin, a personal development coach. Your hour will include time for reflection, journaling (provided), and coaching discussions. You’ll be amazed by how many possibilities open up in just an hour!

RSVP on EventBrite

Find out more about Nicole & Wellness Lab at http://www.wellnesslab-nj.com