About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

 


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

 


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP
Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP

Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About, Event, Holiday, Monthly Newsletter

February Wellness Lab Newsletter

Special Hours
OPEN Monday 2/19 Presidents’ Day

Valentine’s Day

Gift Certificates Available!

If their one wish is to take a moment, de-stress, un-knot, be able to see tomorrow without knitting their eyebrows…consider a Gift Certificate for Massage! Available for purchase online & in person.
Shop Online

 Massage Packs Change

Did you know that you can break up your Massage packages? And even gift part of your pack to friends and family? This new structure makes it easier to figure out just how much you have to use:

Discounted Multi-Packs
$270….3 Hours Massage Pack
$540….6 Hours Massage Pack
$780….9 Hours Massage Pack

Career & Personal Development Coaching
Online Booking Now Available!

BOOK WITH NICOLE

PLUS, Check out a NEW Personal Development Program:

FROM SURVIVING TO LIVING

10 week program to live your best life
Promo price of $600

You should sign up if:
  • You feel unmotivated and often tired
  • You’re looking for more balance
  • You feel like you never have enough time
  • Stress often affects you, mentally, and maybe even physically
  • You’re unhappy in aspects of your life, but…
  • You feel like you “should” be grateful for what you have
  • You have a desire for more, but you don’t know what that looks like
  • You want to change but don’t know how to get started
What you’ll get:
  • Weekly guides to work through on your own time
  • Weekly 45 min coaching meetings
  • Guidance on how to make decisions that feel right
  • A deeper understanding of mindfulness
  • Identify an ideal daily/weekly schedule
  • Create a personal toolkit with mindful practices
  • Identify your strengths and know how to leverage them
  • Create a clear plan on how to move forward

In The Community

HudsonYogaProject.com
w/ Julie Pasqual
Saturday, February 3rd
2-3:30pm @ Hudson Yoga Project
$40

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FREE Level 1 Yoga Class
w/ Erin Clyne
Friday, February 9th
2-3pm @ Hudson Yoga Project
(This is the last offering in the FREE series!)
Sign Up

HudsonYogaProject.com

w/ Patrick Franco
Sundays, Feb 11th – Mar 11th
8:15–9:15am
@ Hudson Yoga Project
$150
Sign Up

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Reiki Level 1 Course

w/ Asha Surti
Saturday, February 18th
@ 86 Hudson St., Hoboken

Reiki Level 1 entails learning the history of this Japanese-based healing system, becoming comfortable with the hand positions used in Usui Reiki, practicing self-healing, working with others in a small group setting and learning practical application of Reiki in everyday settings.

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

 OPEN
Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

CLOSED
Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th
2-3pm

 

Followed By…

 

Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th
6:30-8:30pm

In The Community

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Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

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Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation


Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


workshop

RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
2-5pm
Hosted by Hudson Yoga Project
with member Lindsey Rozmes

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members: Lindsey Rozmes & Kate Lombardo

 

Jordan Matter - Dancers Among Us
About, Holiday

My Love as a Mover and Connector

Sometimes it seems like my life is pulling me in so many ways, but right down at the core of it is the love to move and make connections (within myself, with others, and as a community). Being a dancer, massage therapist, yoga instructor, and stuntwoman – My Job is to Move with intention, intelligence, and intuition to enable myself or others to function effectively, efficiently, and safely. Everything is a dance from the gross movements you see, to the tingling sensation that only I can feel through my fingertips, and maybe that you can only sense through the fibers of your being.

I love what I do, and I love being able to bring it to you as a client or as a patron of the arts. And I hope that what I love to do, brings a sense of appreciation and connection with the possibilities that you possess within your own body to accomplish amazing things.

It just so happens that it is the week of Thanksgiving, and I want you to know that everything You do inspires me to become a better craftsman.

Best wishes,

Erin Clyne, LMT
Owner & Founder
Wellness Lab, LLC