Monthly Newsletter

August Newsletter + Important Updates!

Special Hours
Erin Clyne, LMT will be
OPEN Thursday & Friday, 8/2-8/3 2:30-8pm
CLOSED 8/5-8/12 for the National Conference in DC
OPEN Tuesday & Thursday 8/14 & 8/16 2:30-8pm
BOOK WITH ERIN
Kaysla Sanchez, LMT returns Friday 8/10

BOOK WITH KAYSLA


20 for 20 Challenge

Wellness Lab will be celebrating Athleta’s 20th Anniversary by taking part in their Challenge from August 1st – September 1st! See In-Store for details on how you can snag our below deals, as well as others around the neighborhood!
20% Off Single Services:
  • Massage (any service and duration) with Kaysla
  • Initial Nutrition Consult with Jane
  • 3-month Nutrition Reset Package with Jalpa

BOGO 20% Off:

  • 90min Massage with Erin
  • 60min Coaching Session with Nicole
  • 90min Reiki Session with Jalpa

Erin Clyne, LMT

Attendance at the National Massage Conference
+ New Massage Menu of ServicesErin was one of two Massage Thearpists to be sponsored by the American Massage Therapy Association (AMTA) NJ Chapter to attend the full week of meetings and Continuing Education in Washington DC from August 6-11th. Included in the classes that Erin will be attending are continued education in both Orthopedic and Myofascial Massage techniques.
With that…
Beginning August 13th, a new menu of services will take effect. This pricing reflects the continuing education to help you move better, as well as the ongoing self-care consultations. If you would like to continue to receive services at the current rate, they will be available via packages.
Please let me know if you have any questions!
Massage Therapy Rates

Nutrition Consultations

with Jane Harrington-Noonan, RD

☀Summer Special ☀ 10% off all initial consults, which include customized food plans! Contact Jane to learn more or to schedule an appointment.


Mindfulness Coaching

with Nicole Martin

Nicole is focusing on Mindfulness in her Career & Personal Development services! Below is her new menu of services. You can find descriptions of each service through her online booking site linked below.

$0   – 45min Mindful Exploration

$33 – 45min Moving Toward Mindfulness
$88 – 60min Mindful Movement
$65 – 30min 1:1 Coaching
$125 – 60min 1:1 Coaching
Packages:
$375 – (8) 30min Mindful Mentor sessions
$777 – (10) 60min Mindful Movement sessions
$800 – (10) 45min Stop Surviving & Start Living sessions

Ayurveda Is Back in September
& Light on Happy is Back in October!

Lindsey & Kate are organizing the Croatia Yoga & Wellness retreat and will be stepping away for the next two months. We’re looking forward to Lindsey’s return in September, and Kate’s return in October!
Find out more about the Croatia Retreat

In The Community

Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
5k Run/Walk Across the
Brooklyn Bridge

NYC
Sunday, August 5th
Register
Governor’s Island 5k & 10k
NYC
Saturday, August 11th
Register
About, Event, Monthly Newsletter

July Newsletter + Summer Deals & Events!

Special Hours

Erin Clyne, LMT will be:
OPEN Thursday 7/19 2:30-8pm
BOOK WITH ERIN

Kaysla Sanchez, LMT will be out of office 7/27-8/6
BOOK WITH KAYSLA

Crystals Workshop! Thursday, July 12th
See Details Below


Intro Talk on Crystals

What are they?
Why do they hold certain meanings?
How can we connect with crystals?

Find and keep a crystal
Champagne to toast

$35

*Limited to 10 participants*

Nutrition Consultations

☀Summer Special ☀ 10% off all initial consults, which include customized food plans! Contact me to learn more or schedule an appointment

Discount Massage Services

$20 off services are ending soon
Including for Lymphatic Drainage!

Saying Goodbye to Asha – Reiki Traveler

As a Community, we’ve enjoyed and benefitted from having Asha as one of our practitioners, and we are sad to see her leaving the clinic. However, we are super happy that we will be able to continue a Community Networking relationship with her, and that she has the ability to be in one location for all of her services. You can find her at:
86 Hudson St., Suite 306
Hoboken, NJ 07030

You can still find Reiki services at Wellness Lab through Jalpa, Kate, or Erin!


Ayurveda Is Back in September!

Lindsey is organizing the Croatia Yoga & Wellness retreat, along with Kate, and will be stepping away for the next two months. We’re looking forward to her return in September!
Find out more about the Croatia Retreat


June’s Featured Posts:




In The Community

Workshops & Events

HudsonYogaProject.com

Monthly Restorative Workshop
Live Music & Essential Oils
w/ Patrick Franco

Sunday, July 15th
6-7:30pm

$25 for members; $30 All Others
SIGN UP

This class is designed to help you deeply relax and restore using Asana, Sound, and Essential Oil Therapy. A sequence of specifically curated asana’s and essential oils corresponding to the Chakra System (energetic centers of your body) have been selected to maximize the therapeutic and healing effects leaving your body and mind in a light and luminous state.
Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
View Schedule
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
retreat-croatia-add
Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
About, Event, Monthly Newsletter

June Wellness Lab Newsletter + Meet Jane!

Special Hours for Erin Clyne, LMT

OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
OPEN Thursdays in June for Clients Noon-4pm

BOOK WITH ERIN
Workshop/Class Details Below


NEW Members, Workshops,
& Summer Classes!

Jane Harrington-Noonan, RD is a certified integrative and functional nutritionist. Jane graduated from Pennsylvania State University with a Bachelor’s Degree in Nutritional Sciences and completed her dietetic internship at Cedar Crest College. One of Jane’s passions is helping patients discover the root cause of their illness. Her focus is working with families to help make sure children are getting the right foods to help their bodies grow. Jane also has experience working with patients of all ages with diabetes, heart disease, migraines, autoimmune and gastrointestinal disorders.

Monday & Friday
REQUEST APPOINTMENT
——————————
Looking for a Service or Location that we aren’t currently offering?
Check out our TRUSTED BUSINESSES DIRECTORY!
We want to connect you to trusted professionals to help you feel better.
 


 Friday, June 1st 5:30-6:30pm
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT

 An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.

Please wear comfortable clothing.

SIGN UP

——————————

Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT

Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

SIGN UP

 

——————————

Wednesday, June 13th 7-8:30pm
Sound Bath Healing with Reiki
$50
with Jalpa Dhaduk & A.C. Panno

 

Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses. It allows you to go beyond the daily stresses of life and be liberated.​Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Benefits of a Gong:

  1. Drop into an effortless state of relaxation
  2. It’s deeply rejuvenating for our bodies and cells
  3. It can be very transformative in helping you with unblocking emotions

Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all levels – emotional, mental, physical and spiritual. Reiki is an energy healing modality that derives from the very same life force energy that flows through your cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.

SIGN UP
SPACE IS LIMITED.
This is an intimate gathering and will sell out. Secure your spot today!
*8 spots available

*Please arrive on time. Event starts promptly. Doors close once event begins.


 

In The Community

Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
View Schedule

Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule

retreat-croatia-add

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About, Event, Monthly Newsletter

April Wellness Lab Newsletter

Special Hours

No Massage Available April 27th – May 3rd
Erin Clyne, LMT Out of Office 4/27 – 5/4
Kaysla Sanchez, LMT Out of Office 4/19 – 5/3

Erin Clyne, LMT Additional Hours:
Thursdays in April 2:30-8pm
Wednesday, April 25th 2:30-8pm
BOOK WITH ERIN

No Services Available Sunday, 4/22 11am-4pm for Hoboken Wellness Crawl
See Details Below for Tickets


If you haven’t been keeping up with us via Social Media, there’s been a lot going on!

  • We had our Grand Opening last night,
  • We’re vendors for the upcoming Hoboken Wellness Crawl on 4/22, and
  • We’ve added two NEW Members, and saying goodbye to one:
    • Sami is leaving us this week with her growing family to San Francisco. We’ll miss her, and are so excited for what’s next for them!
    • Jalpa of Nourish by JD offering Nutrition Coaching & Reiki, and
    • Kaysla Sanchez, LMT offering Massage Therapy on Weekends & Friday evenings!

Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.

For a Limited Time, Kaysla’s Services are $20 Off!

60min Massage, $100 = $80
90min Massage, $150 = $130
45min Lymphatic Drainage, $75 = $55


Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational TherapistShe believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.

We’re Official Vendors for the Hoboken Wellness Crawl!


Come by the Clinic for Giveaways, Raffles, and Just to Say Hi!
It’s our first year with the Event, so we’re super excited to show the Community who we are.

Speaking of, here are some pictures from last night’s Grand Opening!
Sponsored by Wellness Lab members, AnyfittAthleta, & Busy Bee Organics


In The Community

Workshops

HudsonYogaProject.com

Learning to Flow:
Transitioning From
Level 1 to Level 2
w/ Patrick
Saturday, March 31st 2-4pm
$35 (members get 10% off)

5-Week Beginner Series
+ 30 Days Unlimited Yoga
Sunday’s, April 15th – May 13th
@ 8:15am
w/ Alex
$150
SIGN UP

workshop

Ayurveda + Natural Beauty Spa Day
w/ Lindsey

Sunday, May 20th 2 – 4pm
@ Hudson Yoga Project
$55
SIGN UP


Events

Jersey City Challenge Race
Exchange Place, Jersey City
Saturday, April 14th
REGISTER

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More