About, Monthly Newsletter

An Update & Invitation During COVID-19

Hello To Our Wonderful Wellness Community,

I hope that everyone is staying safe and well in our current health climate, as well as taking steps to help stop the spread of this virus.

In an effort to continue providing services to you during these social distancing times, we have transitioned many of our services to being offered virtually. From instruction on Self/Partner Massage to telehealth Psychiatry and Physical Therapy, to Distance Reiki –

We want to continue your treatment plan to help you keep on track mentally and physically.

Below are various ways that you can stay in touch with us. Whether you want to make a virtual appointment, purchase pre-recorded classes, or simply keep up with us on social media to see our lovely faces – just as we’d love to see yours! Please keep a look out for additional options coming soon.

All Wellness Lab Virtual Services
Yang Yin Yoga Series (growing library)

Please let me know if there’s anything that I/we can do for you to help you during these stressful times. And I’d love to hear from you, even if it’s just a simple Hello!

In Good Health,

Erin Clyne, LMT
Founder
Wellness Lab, LLC


Please Consider Donating to
Wellness Lab

Wellness Lab currently consists of 9 Minority-owned Small Businesses. Donations go directly to funding the day-to-day operations of the organization and help with the ongoing upkeep of the clinic.
Your Support would be Greatly Appreciated.


Better Access, Better Service

We would like your input, always and forever, about the services provided and how we can better serve you. You can contact us directly HERE.

If you would like to write a recommendation from your recent experience you can do so on Yelp! or Google.
We look forward to your comments!


In The Community

Help your local business by buying gift cards to provide critical cash support during the COVID-19 crisis. America’s small businesses are the backbone of our economy.

@helpmainstreet drives 100% of proceeds to small businesses, built by volunteers with love from NYC.

Stay safe,
Team Main Street

About, Event, Monthly Newsletter

March News: Cupping & Self Care

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.


Self Care Consultations
 Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.

February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered

Self Care Consultations
with Erin Clyne, LMT
Home Exercise Physical Therapy
with Dr. Jen Stoskus
About, Event, Monthly Newsletter, Uncategorized

February News: AKA The Massage Issue

DEAL ALERT!

Book & Pay NOW through Super Bowl Sunday and get 20% OFF
a 60 or 90min Massage with Erin Clyne, LMT.
*Cannot be combined with Package Deals*
BOOK NOW


Referral Discounts Are Back with Erin Clyne, LMT

Receive a $10 account credit for
each successful referral

Up to $50 off of each appointment

PLUS:
Monday Mornings are back as early as 10:30am

BOOK WITH ERIN


Alexa Is Now Offering Massage Packages!
Purchase & Save
BOOK WITH ALEXA

Just Two Crazy Ladies Nerding Out On
How To Help You Move Better

This month Erin Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.

Curious about including Cupping in your next Bodywork treatment?
Just ask!


In the Community

The Power of 3:
Tap Into Your Truth to Express Authentic Love

Tuesday, February 11th
8-9:30pm
@ Acuworx Acupuncture Studio

GET TICKETS


At it again with our Partner, WE of Hudson County!
Here, some of our practitioners and other awesome Boss Babes are learning some Financial Tips from Carrie Maglia from YorkBridge Wealth Partners of NYC.
Learn more about WE of Hudson County

A Vision Journaling Workshop

Friday, May 1st – Sunday, May 3rd
@ Lillagaard Bed & Breakfast,
Ocean Grove, NJ

LEARN MORE & GET TICKETS

About, Monthly Newsletter

Happy 2020! Time To Rediscover What Wellness Lab Has To Offer…

The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill.
If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.


In The Community

We are so happy to be partners with WE of Hudson County!
This past month, several practitioners of Wellness Lab teamed up to give to charity with WE of Hudson County & the Mason Civic League.
About, Event, Holiday, Monthly Newsletter, Uncategorized

It’s Holiday Season at Wellness Lab!

Small Business Saturday Deals

Be Prepared with deals that only last through November 30th!

PLUS
Purchase RockTape Rolls while supplies last
& Explore developing your own business
SHOP with Erin


Coming Up In December


Please Welcome Dr. Vinod Suresh
Doctor of Psychiatry

Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.

Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.



Career Growth & Community Efforts

It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.

While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!


In the Community

WE MeetUp: Toy Drive Edition
@ Mason Civic League
with WE of Hudson County
Thursday, December 5th
4:30-6pm

Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members!
GET TICKETS


Holiday Shopping Event
Honor Yoga Hoboken
Friday, December 6th
6-­9pm

Shopping, music, and food.
RSVP


HudsonYogaProject.com

Reiki & Hypnosis Experience:
Stabilizing the Higher Self
with the Root Chakra

with Jalpa Dhaduk & Leah Crescenzo
@ Hudson Yoga Project
Saturday, December 7th
2-4pm
SIGN UP