About, Event, Holiday, Monthly Newsletter

February Wellness Lab Newsletter

Special Hours
OPEN Monday 2/19 Presidents’ Day

Valentine’s Day

Gift Certificates Available!

If their one wish is to take a moment, de-stress, un-knot, be able to see tomorrow without knitting their eyebrows…consider a Gift Certificate for Massage! Available for purchase online & in person.
Shop Online

 Massage Packs Change

Did you know that you can break up your Massage packages? And even gift part of your pack to friends and family? This new structure makes it easier to figure out just how much you have to use:

Discounted Multi-Packs
$270….3 Hours Massage Pack
$540….6 Hours Massage Pack
$780….9 Hours Massage Pack

Career & Personal Development Coaching
Online Booking Now Available!

BOOK WITH NICOLE

PLUS, Check out a NEW Personal Development Program:

FROM SURVIVING TO LIVING

10 week program to live your best life
Promo price of $600

You should sign up if:
  • You feel unmotivated and often tired
  • You’re looking for more balance
  • You feel like you never have enough time
  • Stress often affects you, mentally, and maybe even physically
  • You’re unhappy in aspects of your life, but…
  • You feel like you “should” be grateful for what you have
  • You have a desire for more, but you don’t know what that looks like
  • You want to change but don’t know how to get started
What you’ll get:
  • Weekly guides to work through on your own time
  • Weekly 45 min coaching meetings
  • Guidance on how to make decisions that feel right
  • A deeper understanding of mindfulness
  • Identify an ideal daily/weekly schedule
  • Create a personal toolkit with mindful practices
  • Identify your strengths and know how to leverage them
  • Create a clear plan on how to move forward

In The Community

HudsonYogaProject.com
w/ Julie Pasqual
Saturday, February 3rd
2-3:30pm @ Hudson Yoga Project
$40

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FREE Level 1 Yoga Class
w/ Erin Clyne
Friday, February 9th
2-3pm @ Hudson Yoga Project
(This is the last offering in the FREE series!)
Sign Up

HudsonYogaProject.com

w/ Patrick Franco
Sundays, Feb 11th – Mar 11th
8:15–9:15am
@ Hudson Yoga Project
$150
Sign Up

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Reiki Level 1 Course

w/ Asha Surti
Saturday, February 18th
@ 86 Hudson St., Hoboken

Reiki Level 1 entails learning the history of this Japanese-based healing system, becoming comfortable with the hand positions used in Usui Reiki, practicing self-healing, working with others in a small group setting and learning practical application of Reiki in everyday settings.

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event, Monthly Newsletter

January Wellness Lab Newsletter (Happy 2018!)

Special Hours
OPEN January 2nd & 3rd, 2:30-8pm
OPEN January 15th, Martin Luther King Jr. Day, 11:30am-8:30pm

Let Me Introduce Myself


For those of you that have recently been introduced to Wellness Lab, and for my long-time clients that only associate me with Massage & Bodywork, Wellness Lab has grown to be a community of Health Practitioners with a variety of services.
You’ll meet Asha in this email who is starting in January, but already has a strong background. Asha, Reiki Traveler, won 2017 BEST OF HOBOKEN Wellness Service, and is also an Occupational Therapist. We’re so excited to have her join our community! You can read more about her and our other lovely members on our website.

My name is Erin Clyne, and I began practicing Massage in Chicago where I was a professional Contemporary Dancer, and am now a Stunt woman here in NYC. My many years of beating up my body have informed how I practice, and with a more clinical focus while still allowing the body to relax and take in the work, I also help to integrate the bodywork with Yoga.

While managing the clinic and stunt-ing, I have regular clinic hours Saturday/Sunday/Monday, and include additional hours in the section above. Occasionally, I do open up random additional hours which you can see on my online booking page linked at the button below.

I’m so excited for what Wellness Lab is growing to become, and I look forward to how we can help you and future clients on your path to Wellness.

Here’s to a great 2018!

December’s Featured Post:

Our first Wellness Fair! Feeling the Love ❤️ @ Marsh & McLennan

& Congratulations to the Raffle Winners!

from Marsh & McLennan’s Wellness Fair, Hoboken Holiday Market {For Charity}, and Hudson Yoga Project’s December Challenge!


Asha Surti, RMT

Asha Surti, RMT

Asha is a Reiki Master Practitioner/Teacher who uses holistic approaches incorporating the mind, body, and spirit. She adopted the belief that everyone has the ability to kick-start their self healing process, and found herself deeper exploring energy medicine after her own struggles with an autoimmune condition. During her travels to Southeast Asia, Asha realized that energy is constantly traveling and released as needed to heal the physical, mental. emotional, and spiritual levels of the body. Diagnoses she has worked with include, but not limited to, developmental delays, autism, ADHD, sensory processing disorder, anxiety, depression, eating disorders, arthritis, pain, autoimmune disorders, traumatic brain injuries, stroke, cancer, genetic disorders, and neuromuscular diseases.

She can be found on Instagram and Facebook @reikitraveler, and Reiki services can be booked at reikitraveler.com.

In The Community

workshop

RENEW
An Ayurveda Mini Retreat

w/ Lindsey Rozmes
Saturday, January 6th
2-5pm @ Hudson Yoga Project

 

HudsonYogaProject.com

 

YOGA 5-Week Beginner Series
& 1 Month of Unlimited Yoga

w/ Kate Lombardo
Thursdays, Jan 11th – Feb 8th
7:45-9pm @ Hudson Yoga Project

 

 

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Karma Yoga Class (FREE)
w/ Erin Clyne
Friday, January 19th
2-3pm @ Hudson Yoga Project

About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

 OPEN
Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

CLOSED
Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th
2-3pm

 

Followed By…

 

Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th
6:30-8:30pm

In The Community

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Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

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Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation


Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


workshop

RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
2-5pm
Hosted by Hudson Yoga Project
with member Lindsey Rozmes

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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members: Lindsey Rozmes & Kate Lombardo

 

About, Event, Holiday, Monthly Newsletter

November Wellness Lab Newsletter & Holiday Deals!

Coming up in November

Special Hours

OPEN Saturday-Monday, November 25-27th
(Small Business Saturday thru Cyber Monday)

– Workshop to help you prepare for the Holidays (11/8/17)
– New Members: Nicole & Kate
– Holiday Deals to Keep in Mind for Thanksgiving Weekend!

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FREE Yoga Class w/ Erin Clyne!

Friday, November 3rd
Friday, December 8th

2-3pm
Hudson Yoga Project


Slowing Down the Season
Nicole Martin
Nicole Martin
Personal Development Coach

Nicole is a personal development coach, trained through Coaching for Transformation by Leadership That Works.  Her coaching career follows a robust 14 years as a Human Resources Leader.

Check out what Nicole’s doing at Polaris Coaching!

 

 


Nicole’s November/December Specials!

*Free consultation

Buy 3 sessions, get 2 free

60 minute sessions: $375 ($625 value)

30 minute sessions: $195 ($325 value)

(All 5 sessions must be completed by 2/28/2018)


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Kate Lombardo
Yoga Teacher / Happiness Coach / Reiki Healer

Kate empowers clients to increase health and happiness in their lives through a whole-being approach to wellness. Her sessions focus on creating balance in the body and the mind through techniques grounded in yoga, meditation, and Positive Psychology.Check out what Kate’s doing on Instagram!


Holiday Deals

Reward yourself or Loved Ones with a Gift Certificate!
Valid for pre-paid services with Erin Clyne, LMT only

Thanksgiving Weekend Discount Code valid 11/24-27: GIVETHANKS17
Small Business Saturday Discount Code valid 11/25: SHOPSMALL17

*Promotional Value valid for 1 year from date of purchase

Actual Value expires 5 years from date of purchase

EVENTS
Hoboken Youth City Challenge
Saturday, November 4th
Hoboken, NJ

 

About, Event, Monthly Newsletter, Uncategorized

Fall Deals & October News!

Special Days
Clinic will remain OPEN
Monday, 10/9 Columbus Day
Tuesday, 10/31 Halloween

October is:
Massage Therapy Awareness Month

(see Discount Offers Below)
&
Breast Cancer Awareness Month


Please Welcome Lindsey of Prana Parlor to the Wellness Lab Community!

                                         

Lindsey Rozmes, founder of The Prana Parlor, is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.
By Appointment
Please Request Appointments via Lindsey@pranaparlor.com
Lindsey is offering two promotions to kick off the season!
PLUS Check out her October 14th Workshop below
#1. Ayurveda Wellness Assessment Package
$150 (save $50)
Includes:
– Two sessions:
Intake Consultation (75 minutes) and Follow up (45 minutes)
– Personalized Wellness Plan that respects your lifestyle, schedule, and dietary restriction.Your plan will include things like:
  • Personalized recommendations to implement into your daily routine that will encourage self-care and pacify your imbalance(s)
  • Food and lifestyle recommendations – what’s hot and what’s not for your constitution
  • Dietary tips to bellow your digestive fire and support your ability to assimilate nutrients
  • Yoga postures and breathing exercises that you can practice at home to promote balance, healing, and restful sleep.
  • Dosha balancing goodies

————————————-

#2. Ayurveda Wellness Coaching Program
$700 (save $150)

Includes:
  • 6 private coaching sessions (two 60 minute sessions per month)
  • Your personalized approach to balance
  • Seasonal meal plans, recipes, and shopping lists based on your unique constitution, set of imbalances, and state of digestion
  • Guided meditations, personalized dosha-balancing yoga and pranayama, nourishing self-care practice guides
  • Unlimited email support between sessions

Massage Awareness Month Offers

BOOK with Erin

New Clients

For New October Clients, your second Massage is $20 Off
any regularly priced appointment!
(Valid for redemption through January 2018)

Referral Discount BONUS
If you refer a friend and they come in for a Massage within the Month of October,
you get double the discount!
$20 Off for Each Referral
Plus, Referrals get the New Client Discount


Do You Know of a Wellness Practitioner Looking for a Place to Practice?

Refer them to Wellness Lab, and receive 20% Off your next appointment
with Erin after they join the Community!
Currently seeking:
Reflexologists
Private Yoga Instructors
Massage Therapists
Nutritionists
Feldenkrais Practitioners
MELT Method Practitioners
etc.

Workshops

Beginners Yoga Series with Morgan

Sunday Series
October 1, 8, 15
3pm-4:15pm

This beginner series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.

$120
(includes an unlimited month of yoga!)
Sign Up

Asana Lab: Handstand with Patrick

Saturday, October 7th
2pm – 3:30pm

Learn how to approach the Fundamentals of a Adho Mukha Vrksasana (Handstand) and how to improve your relationship with being upside down in full arm balance. Experience the lightness of being and fearlessness that come from a stable base and well integrated body and breath.

$40
Sign Up

Ayurveda: Vata Season with Lindsey

Saturday, Oct 14th
2:00 PM – 4:00 PM

Looking for ways to deepen your yoga practice and/or access a sense of meaningful well-being when you’re off the mat? Join Lindsey on Saturday, October 14th for a workshop on Ayurveda: Vata Season. In this workshop, Lindsey will breakdown the fundamentals of Ayurveda (yoga’s sister science) and share her diet, lifestyle, and yoga tips to keep you balanced specifically for the fall/winter season! You’ll discover your unique elemental make-up or “dosha” and learn how to adapt your self-care regimen to stay healthy as the seasons change! This workshop will wrap up with a delicious guided relaxation practice. Beginners are welcome.

Events

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For Breast Cancer Awareness Month, Jade Yoga is offering Special Edition Pink yoga mats that help support Living Beyond Breast Cancer & Unite for Her.

 

 

Hoboken City Challenge Race
Saturday, October 7th
100 Sinatra Drive
Hoboken, NJ US 07030
Sign Up

Climate Mobilization and Hoboken Green Team
Tuesday, October 17th
6-7:30pm
Hoboken Public Library

Learn about the city of Hoboken Green infrastructure and Volunteer opportunities. Come and join this discussion! Free pizza and snacks for attendees only.
RSVP

HoBOOken 5k
Saturday, October 28th
Pier A Park
Hoboken, NJ 07030
Support: Hoboken Shelter
Sign Up