About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

This Month’s News

  • October Giveaway ends Friday! Enter NOW
  • Introducing Virtual Group Wellness Workshops
    • Register for November!
  • Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW


Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

  • General Stretching & Movement for the Beginner
  • self-administered guided Acupressure & Massage
  • Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
  • Distance Reiki healings
  • Health & Peak Performance Group Coaching
  • Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Fall Into Wellness Workshop

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About, Monthly Newsletter

August with Wellness Lab


In-Office Services

We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:

COVID-19 Precautions

In-Office Services Currently Offered:

Not ready to leave home yet? View our available Virtual Services


Our Mission

We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudsonbusiness mentoring, as well as networking partnership with WE of Hudson County.

We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.


Update on Packages & Discounts
with Erin Clyne, LMT

While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.

All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.

In Good Health,
Erin Clyne, LMT


July’s Featured Post

All Things Yoga

• Private Yoga
• Reiki + Yin Yoga
• Massage + Integrative Yoga
• Psychotherapy + Yoga Mindfulness
• Virtual Group Yoga (MY-30 Yoga)
• Virtual Yoga Self-Care Guides

Who knew you could combine so many great things with Yoga?!
Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners.
READ MORE…

About, Monthly Newsletter, Uncategorized

Back to Business: NEW Offerings & Online Booking

Re-Opening Safely

We’ve been busy settling into our new home on Washington St., getting all of our anti-COVID supplies, and letting the new normal sink into our daily practices.

 While you can still participate in tele-health visits, Bodywork appointments have now resumed at limited capacity with precautions. We’ve missed you so much, and we don’t want to jeopardize our future together with relaxed protocols. You can review our COVID precautions HERE. We strongly recommend that you review them for your own knowledge, as well as to review any risks that you may not have been aware of. 


Introducing Virtual/Distance Reiki & Yoga Sessions

One thing is here to stay – the ability to utilize self care from the comfort of your own home…or anywhere you happen to be. With the added bonus of discounted pricing for group sessions, we’re happy to stay connected with you while socially distancing. Community is the name of the game!

The ability to book single sessions with a streamlined virtual process for Yoga classes is now available. Check it out and let us know what you think!

Combine instructed Self-massage + Yin Yoga & Get it all in 30 minutes!
 
These LIVE Virtual classes are meant to help you wind down and take care of yourself while fitting into your busy schedule.
Group Reiki sessions help to strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing.

Continuing to Learn & Move Forward

Erin is now a Certified Reiki Master!

I received my Level 1 & Level 2 Reiki certification in 2012 & 2014 so that I could learn how to help those that could not receive hands-on treatment. I have found that Reiki was of great help to myself and my clients during this pandemic, so I decided that it was time to move forward and make the commitment to be a Reiki Master.

As an energetic healing modality, it can be done either in person or remotely. Reiki is also available as an add-on to Bodywork. I find that it is a great bridge between the physical and mental health approaches, and it is especially helpful for those undergoing chemotherapy treatment and for others where manipulation may be too taxing to the system.