About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th


Followed By…


Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th

In The Community


Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation

Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
Hosted by Hudson Yoga Project
with member Lindsey Rozmes


Yoga + Wellness Retreat
August 19-24, 2018
with members: Lindsey Rozmes & Kate Lombardo


About, Event, Holiday, Monthly Newsletter

November Wellness Lab Newsletter & Holiday Deals!

Coming up in November

Special Hours

OPEN Saturday-Monday, November 25-27th
(Small Business Saturday thru Cyber Monday)

– Workshop to help you prepare for the Holidays (11/8/17)
– New Members: Nicole & Kate
– Holiday Deals to Keep in Mind for Thanksgiving Weekend!


FREE Yoga Class w/ Erin Clyne!

Friday, November 3rd
Friday, December 8th

Hudson Yoga Project

Slowing Down the Season
Nicole Martin
Nicole Martin
Personal Development Coach

Nicole is a personal development coach, trained through Coaching for Transformation by Leadership That Works.  Her coaching career follows a robust 14 years as a Human Resources Leader.

Check out what Nicole’s doing at Polaris Coaching!



Nicole’s November/December Specials!

*Free consultation

Buy 3 sessions, get 2 free

60 minute sessions: $375 ($625 value)

30 minute sessions: $195 ($325 value)

(All 5 sessions must be completed by 2/28/2018)


Kate Lombardo
Yoga Teacher / Happiness Coach / Reiki Healer

Kate empowers clients to increase health and happiness in their lives through a whole-being approach to wellness. Her sessions focus on creating balance in the body and the mind through techniques grounded in yoga, meditation, and Positive Psychology.Check out what Kate’s doing on Instagram!

Holiday Deals

Reward yourself or Loved Ones with a Gift Certificate!
Valid for pre-paid services with Erin Clyne, LMT only

Thanksgiving Weekend Discount Code valid 11/24-27: GIVETHANKS17
Small Business Saturday Discount Code valid 11/25: SHOPSMALL17

*Promotional Value valid for 1 year from date of purchase

Actual Value expires 5 years from date of purchase

Hoboken Youth City Challenge
Saturday, November 4th
Hoboken, NJ


About, Event, Monthly Newsletter, Uncategorized

Fall Deals & October News!

Special Days
Clinic will remain OPEN
Monday, 10/9 Columbus Day
Tuesday, 10/31 Halloween

October is:
Massage Therapy Awareness Month

(see Discount Offers Below)
Breast Cancer Awareness Month

Please Welcome Lindsey of Prana Parlor to the Wellness Lab Community!


Lindsey Rozmes, founder of The Prana Parlor, is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.
By Appointment
Please Request Appointments via Lindsey@pranaparlor.com
Lindsey is offering two promotions to kick off the season!
PLUS Check out her October 14th Workshop below
#1. Ayurveda Wellness Assessment Package
$150 (save $50)
– Two sessions:
Intake Consultation (75 minutes) and Follow up (45 minutes)
– Personalized Wellness Plan that respects your lifestyle, schedule, and dietary restriction.Your plan will include things like:
  • Personalized recommendations to implement into your daily routine that will encourage self-care and pacify your imbalance(s)
  • Food and lifestyle recommendations – what’s hot and what’s not for your constitution
  • Dietary tips to bellow your digestive fire and support your ability to assimilate nutrients
  • Yoga postures and breathing exercises that you can practice at home to promote balance, healing, and restful sleep.
  • Dosha balancing goodies


#2. Ayurveda Wellness Coaching Program
$700 (save $150)

  • 6 private coaching sessions (two 60 minute sessions per month)
  • Your personalized approach to balance
  • Seasonal meal plans, recipes, and shopping lists based on your unique constitution, set of imbalances, and state of digestion
  • Guided meditations, personalized dosha-balancing yoga and pranayama, nourishing self-care practice guides
  • Unlimited email support between sessions

Massage Awareness Month Offers

BOOK with Erin

New Clients

For New October Clients, your second Massage is $20 Off
any regularly priced appointment!
(Valid for redemption through January 2018)

Referral Discount BONUS
If you refer a friend and they come in for a Massage within the Month of October,
you get double the discount!
$20 Off for Each Referral
Plus, Referrals get the New Client Discount

Do You Know of a Wellness Practitioner Looking for a Place to Practice?

Refer them to Wellness Lab, and receive 20% Off your next appointment
with Erin after they join the Community!
Currently seeking:
Private Yoga Instructors
Massage Therapists
Feldenkrais Practitioners
MELT Method Practitioners


Beginners Yoga Series with Morgan

Sunday Series
October 1, 8, 15

This beginner series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.

(includes an unlimited month of yoga!)
Sign Up

Asana Lab: Handstand with Patrick

Saturday, October 7th
2pm – 3:30pm

Learn how to approach the Fundamentals of a Adho Mukha Vrksasana (Handstand) and how to improve your relationship with being upside down in full arm balance. Experience the lightness of being and fearlessness that come from a stable base and well integrated body and breath.

Sign Up

Ayurveda: Vata Season with Lindsey

Saturday, Oct 14th
2:00 PM – 4:00 PM

Looking for ways to deepen your yoga practice and/or access a sense of meaningful well-being when you’re off the mat? Join Lindsey on Saturday, October 14th for a workshop on Ayurveda: Vata Season. In this workshop, Lindsey will breakdown the fundamentals of Ayurveda (yoga’s sister science) and share her diet, lifestyle, and yoga tips to keep you balanced specifically for the fall/winter season! You’ll discover your unique elemental make-up or “dosha” and learn how to adapt your self-care regimen to stay healthy as the seasons change! This workshop will wrap up with a delicious guided relaxation practice. Beginners are welcome.





For Breast Cancer Awareness Month, Jade Yoga is offering Special Edition Pink yoga mats that help support Living Beyond Breast Cancer & Unite for Her.



Hoboken City Challenge Race
Saturday, October 7th
100 Sinatra Drive
Hoboken, NJ US 07030
Sign Up

Climate Mobilization and Hoboken Green Team
Tuesday, October 17th
Hoboken Public Library

Learn about the city of Hoboken Green infrastructure and Volunteer opportunities. Come and join this discussion! Free pizza and snacks for attendees only.

HoBOOken 5k
Saturday, October 28th
Pier A Park
Hoboken, NJ 07030
Support: Hoboken Shelter
Sign Up

About, Monthly Newsletter

September Wellness Lab Newsletter

Coming up in September

Special Hours


Upcoming Special Days
Monday, September 4th, Labor Day
Sunday, September 10th, Grandparents Day
Monday, September 11th, Patriot Day
Friday, September 22nd, First Day of Autumn


Integrative Yoga 25% OFF

For a Limited Time Only
Now that I’m a Certified Yoga Teacher, I’m bringing Yoga into the clinic! It’s great to change tissue quality, but teaching you how to use your body to avoid the habitual tension patterns is even better.
Especially beneficial after a Clinical or Deep Tissue Massage session, Integrative Yoga is intended to re-educate your toughest areas how to move more efficiently so that the benefits of the massage session are longer lasting. You can even take most poses home for self-care between bodywork sessions. Expect to spend up to 30 minutes post-massage moving in and out of yoga postures, and please remember to wear comfortable clothing.

30 minute add-on = $30, for a limited time

(60min Private and semi-private Yoga sessions
will be offered in the coming months)


BOOK with Erin

August’s Featured Post:Melanoma’s Delayed Diagnosis

In The Community


The ReMind Me Series presents:
The Prana Parlor
Seasonal Self Care & Ayurveda
Monday, September 18th, 2017 – 7pm-8pm
38A Jackson St, suite 300
Hoboken, NJ 07030
(corner of Observer & Jackson)

Join the ReMind Me series for an evening of balance, wellness, and meditation with The Prana Parlor. This is a FREE workshop for the first people who sign up! In this workshop you’ll learn about how the holistic self-care practices of Ayurveda can support your well being as we shift seasons! Learn the diet and lifestyle tips that will keep you grounded, nourished and glowing on through winter!


Hudson Yoga Project
Beginner Yoga + 30 days Unlimited Yoga
Saturday Series: Sept 9,16, 23
Sunday Series: Sept 10, 17, 24
This beginner series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.


Empty Sky Memorial 5k Run/Walk
Sunday, September 10th @ 10am
Liberty State Park, Jersey City
NJ 9/11 Memorial Foundation

Newport Liberty Half Marathon
Sunday, September 17th @ 8:30am
100 Town Square Place,
Jersey City
Jersey City Medical Center – RWJ Barnabas Health

Heroes for Children 5k Run &
Family Fun Run/Walk

Saturday, September 23rd @ 9am
South Mountain Recreation Complex’s Clipper Pavilion,
West Orange
NJ Children’s Alliance
Children’s Advocacy Centers &
Multidisciplinary Teams

About, Monthly Newsletter

August Wellness Lab Newsletter

Monday Hours are back!

NEW Therapist Hours for Sami Thompson (read more below)
Wednesdays 10:00am-1:00pm
Thursdays 2:00pm-8:00pm
Saturdays 10:00am-4:00pm

August Is Such An Exciting Month!

  • NEW Location & Phone Number: We are officially moved into

36 Newark St., Suite 301 – just a block away
NEW Phone# 201-898-5341

  • Meet Sami Thompson, LMT! She’s an experienced Massage Therapist & Bodyworker that combines Deep Relaxation with Integrative Bodywork. Sami joined Wellness Lab on July 22nd, and is already a great addition.

Sami Thompson, LMT

  • Instrument Assisted Soft Tissue Manipulation: RockBlades are now an official part of my practice. This is a tool often used by Acupuncturists and Physical Therapists for clinical work.
  • Yoga will soon be integrated into Bodywork treatments: Both Sami and I are graduating as Yoga Teachers on August 4th, so keep a look out! We will be working to integrate what we do on the Massage Table into how you move/function.
  • Next AMTA Meetup: Saturday, August 12th, 9am-10am at the Panera Bread on Washington. We will be discussing recent news about Massage Therapy licensing, continuing education opportunities, and more. Please spread the word!
  • NEW Practitioners & Wellness Services Coming Soon…


Erin Clyne, LMT    Sunday/Monday/Saturday
BOOK with Erin

Sami Thompson, LMT

By Appointment 


In The Community

Jersey City Triathlon
Sunday, August 20th
Register Here
Hard Grove Run or Walk
to Kick Autism
Jersey City, NJ
Sunday, August 27th

Register Here
Support Colors of Autism

Don’t forget about these ongoing Summer events in Hoboken!

Fitness, Yoga, & Pilates in the Park
FREE fitness classes in Hoboken Outdoor Parks

Movies Under the Stars
FREE outdoor movie screenings, Wed. evenings in June, July & Aug
Pier A Park, on the east end of the great lawn.

Concerts in the Sinatra Park
FREE Outdoor Summer Performances Thursday’s at 7 pm.
Amphitheater at Sinatra Park, Frank Sinatra Dr. between 4th & 5th Streets

Concerts in Church Square Park
Takes place in front of the gazebo Wednesdays in June July & Aug., 7pm to 9pm
Church Square Park bet. 4th & 5th Street & Garden St. & Willow Ave.