Monthly Newsletter, Uncategorized, Wellness Writings

November News: Family, Small Biz, & CBD

NEW
• Booking Platform
• Private Yin Yoga

Keep a Look Out
Small Biz Saturday

FYI
CBD – What to Know


NEW Booking Platform & Perks

I’ve completely transitioned to using Acuity as my Appointment Booking platform which you can conveniently access via my website…no more redirecting! Those of you with account credits should see your available balance when you input your email address upon booking.

You can create an account either when you book a new appointment, or in your appointment confirmation/reminder when you click ‘change/cancel appointment’.

What does creating an account get you?

  • View your account balance ($ and/or services remaining)
  • View your appointment history (since the transition to Acuity)
  • Bypass appointment questions
  • Account credit minimum/maximum and Package purchases (including discount) applied to your account and immediately accessible for use. Simply click on ‘View Products/Packages’
  • Save your credit card to file so that you don’t have to input each time you book = No. More. Invoicing.
  • You can pay your balance any time prior to your appointment by clicking ‘change/cancel appointment’ on your confirmation or reminder emails.

You should still have access to your MassageBook account to review your history there as well, if you wish. Please let me know if you have any questions or ease-of-use comments/suggestions.

In Good Health,
Erin Clyne, LMT

P.S. We still have available time for counseling-type practices to share space with our partner HealingOnHudson. Spread the word!
(COVID-conscious protocol practitioners only, please)


Existing Bodywork clients can book appointments up to 30 days in advance.


Private Yin Yoga

You can now request virtual Private Yin Yoga sessions for yourself, or bring a group!

Book this service through the link below under the category
‘Clinical Stretching & Self-care’


Holiday Season is Approaching…

It’s hard to believe that the year has gone by so quickly. I know I’m not emotionally ready to spend another holiday season during this pandemic. Yes, we’ve come a long way, but I’m still taking heavy precautions and will spend another year without physically seeing my family. We do what we can and continue the work to stay healthy and sane, including keeping those that have been supportive throughout this process held dear (in person or virtually).

That being said, I’m proud to be able to provide bodywork to those nearby, and virtual services to those around the country. Wellness is all-encompassing and impacts every part of who we are. The more compassion we bring to ourselves, the more love and patience we have for those around us.

So, whether you want to expand your wellness toolkit, or gift it to a loved one, there’s a way to do that year-round or to take advantage of special offers this holiday season. Feel free to reach out if you have any questions on how a specific service or retainer package works, and I’d be happy to walk you through the process.


CBD: Concerns &
What to Look For

If you have been or are interested in using CBD, you may not be aware of what to look for in a quality product…because it isn’t cheap. In addition, brush up on the current research regarding interactions with every day substances such as caffeine or other medications that could severely impact your liver or other systems.

Monthly Newsletter, Wellness Writings

July News: Summer Special & Hormone Regulation via Food

Back In Full Swing!

First of all, I want to thank you for your support and loyalty during this pandemic. It’s been a wild ride, but because of you I know that Wellness Lab is something special. While I am currently still adhering to COVID safety protocols, business is back to its pre-COVID levels. Phew!

Why the safety precautions still? Because myself and other practitioners are either seeing clients on a prescription basis or are doctors. So, I’m following doctors’ office protocols. While it may seem like an inconvenience, it maintains that I am keeping everyone’s health at top of mind.

My current appointment schedule through the end of August is:

  • Clinic: Saturday/Monday/Tuesday
  • Virtual: Saturday/Monday/Tuesday/Wednesday

And in case you didn’t know, you can book an appointment with me up to 30 days in advance through MassageBookOnce you login to your account you can:

  • Schedule and reschedule/cancel (up to 24 hours in advance)
  • If you purchase account credit or service packages, you can also use and check your balance through this platform unless you are sharing the credit with another client.
  • Simply create/manage your account through this email that I’m contacting you at. If you try to access it via another account you won’t be able to access your credit or appointment history.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!

Bodywork Pricing effective 8/1/2021

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Due to high demand, my Bodywork pricing will be increasing effective August 1st. Having been on a multi-week wait-list recently, I am aiming to balance demand and the customized and personal experience that you’ve come to expect from me. In order to receive a similar pricing experience, you can purchase account credit at 10% OFF with a minimum $435 purchase effective 8/1/21 as well. The promotional value is valid up to 1 year from the date of purchase.


50% OFF Health Coaching Packages…for now…

If you’re rejoining the conversation after some time away, you’ll notice that I’ve been busy pursuing a Master’s degree in Health & Human Performance…in other words, it’s a Master’s in Health & Wellness Coaching focusing on integrating Eastern & Western medicine. Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.

I’m primarily focusing on these offerings in a Virtual setting via Zoom, so you can benefit wherever in the world we happen to be. Below you’ll find a coupon code to get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞 If you missed the first month FREE opportunity, you don’t want to miss this one. Save up to $480 with code BEWELL21.

Prefer to chat before committing?
Simply book a Complimentary Wellness Discovery Chat!


FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

 Simply use code:
WLWELCOME
at checkout

What is Yin Yoga?
Yin yoga targets the fascial chains that I often work with during bodywork sessions, so it’s a complementary offering! The practice involves holding easy poses, often on the ground, for 3-5 minutes each in order to allow the deeper connective tissues to relax and have sustainable change. This practice is great for chronic tension and postural imbalances.

What is Reiki?
Reiki is energy healing that can be done in close proximity or via intentional distance healing. Energy cannot be created nor destroyed, and we and everything around us are made of energy. Therefore, we are all connected whether we can see the tethers or not. Energy is known by many names throughout different cultures: ki, qi, prana, chi, vim, life force, vitality, etc. Reiki is utilized in a variety of instances such as for those in cancer treatmentthose suffering from PTSD, as well as healthy individuals to help find balance and clarity.


Hormone Regulation via Food

Have you heard of intermittent fasting? What about its cousin Early Time Restricted Eating (eTRE)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍳 If you’ve tried regulating your body through intermittent fasting and didn’t find reliable results…there’s a reason. Studies have shown that many intermittent fasters choose to skip breakfast since it’s much more common to have social dinners. The problem is that it’s working against your body’s natural clock and hormone schedules.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌞 In comes eTRE which works WITH your body clock. It also encourages eating very similarly to age-old philosophies of Ayurveda and Traditional Chinese Medicine. This is not about restriction of food, but about timing of food to sync when you would best put these nutrients to use. 🕰 …Even better, it’s been shown to aid in diabetes management, decrease blood pressure and cholesterol, AND decrease body fat while sustaining muscle mass.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Generally speaking, it encourages keeping your meals sometime between 7am-7pm. This can shift depending on the season and your specific environment and needs. Interested in learning more? I’d love to introduce this topic to you!

Simply book a complimentary
Wellness Discovery Chat


Women Entrepreneurs of New Jersey Events

Next Networking Event on July 7th!
Meets every other week
First event FREE with code “WECguest21”
$25 per quarter thereafter
Next quarterly Collaboration event on Wednesday, July 14th!
FREE
Business survey due July 10th to receive all of the event perks
About, Wellness Writings

All Things Reiki

with Erin Clyne, LMT

As a Reiki Master, I’ve found a great love for how Reiki has provided renewed energy and a more positive outlook for my entire day. Every time I incorporate Reiki, I come out the other side saying how much I loved it as the practitioner, and my clients have reported feeling better even after only a 15 minute session. I’ve been practicing Reiki since 2013, but this pandemic has thrown me into the deep end of my Reiki practice and I couldn’t be happier about it. So without further ado:

  • Reiki + Yin Yoga
  • Distance Reiki
  • Massage + Reiki add-on
  • Discounted Group Distance Reiki

INTRODUCING Reiki + Yin Yoga = Combine Reiki and Yin Yoga to calm and balance the energy system, while also gently releasing physical tension through easy stretches. Sessions include an assessment, guided yin yoga with Reiki, and ending with recommendations such as breathing exercises, mudras, yoga poses, acupressure, and more. Great even for people who have never done yoga before!

Distance Reiki = Reiki from the comfort of wherever you are. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that I’m working with your energy to remove blockages, detoxify your system, and restore balance. If you prefer a phone call follow-up, this will be conducted 10-15 minutes before your session time is completed.

Massage + Reiki add-on = Receive Reiki from beginning to the end of your massage. Incorporating aromatherapy, sound healing, and/or Reiki stones to enhance your bodywork session.

Discounted Group Distance Reiki = Utilizing the community and formatted like a standard Distance Reiki Session, these sessions are able to be offered at a discount. A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance. Currently offered every 1st and 3rd Sunday morning of the month.

About, Event, Wellness Writings

Join Us for a FREE Wellness Panel Discussion 5/27 @ Noon

The Mind/Body Connection
& How They Support Each Other

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.
Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists:
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator