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Kate is a Yoga Instructor, Happiness Coach, and Reiki healer. Kate empowers clients to increase health and happiness in their lives through a whole-being approach to wellness. Her sessions focus on creating balance in the body and the mind through techniques grounded in yoga, meditation, and Positive Psychology. Each personalized program offers a friendly atmosphere for clients to explore simple and accessible ways to connect to their true selves and create long-lasting change that helps them live their best lives.