News & Specials

NEW: Integrative Yoga for Post-Massage!

Yoga offers a unique blend of unifying your Body, Mind, & Soul so that you can find your center, move mindfully, and live more fully. Bringing yoga into Wellness Lab, there is a focus on functional movement towards decreasing pain and discomfort, and optimal range of motion. Vinyasa and Iyengar yoga strongly influence these sessions.

Especially beneficial after a Clinical or Deep Tissue Massage session, Integrative Yoga is intended to re-educate your toughest areas how to move more efficiently so that the benefits of the massage session are longer lasting. You can take most poses home for self-care between bodywork sessions. Expect to spend up to 30 minutes post-massage moving in and out of yoga postures. Wear comfortable clothing.

A phone call or email prior to your first appointment will be made
in order to discuss your specific concerns.

For a Limited Time, experience this new integration at 25% OFF!

Erin Clyne, LMT    Sunday/Monday/Saturday
BOOK with Erin


RockTape: Kinesiology Taping and Therapy

Whether it’s in the clinic or at-home, re-educating your body to move more efficiently doesn’t have to be difficult. Your skin is a very expansive and responsive organ, and kinesiology taping can help to cue better function, as well as lift and provide space between the different layers to improve circulation and increase lubrication.

RockTape is available at the clinic, and Erin Clyne, LMT can help to educate you on how to tape for your specific complaints so that you can help yourself at home. Sometimes the simplest answer can make all the difference.

You can pre-order RockTape and many other products HERE.

About, Monthly Newsletter

August Wellness Lab Newsletter

Monday Hours are back!

NEW Therapist Hours for Sami Thompson (read more below)
Wednesdays 10:00am-1:00pm
Thursdays 2:00pm-8:00pm
Saturdays 10:00am-4:00pm

August Is Such An Exciting Month!

  • NEW Location & Phone Number: We are officially moved into

36 Newark St., Suite 301 – just a block away
NEW Phone# 201-898-5341

  • Meet Sami Thompson, LMT! She’s an experienced Massage Therapist & Bodyworker that combines Deep Relaxation with Integrative Bodywork. Sami joined Wellness Lab on July 22nd, and is already a great addition.

Sami Thompson, LMT

  • Instrument Assisted Soft Tissue Manipulation: RockBlades are now an official part of my practice. This is a tool often used by Acupuncturists and Physical Therapists for clinical work.
  • Yoga will soon be integrated into Bodywork treatments: Both Sami and I are graduating as Yoga Teachers on August 4th, so keep a look out! We will be working to integrate what we do on the Massage Table into how you move/function.
  • Next AMTA Meetup: Saturday, August 12th, 9am-10am at the Panera Bread on Washington. We will be discussing recent news about Massage Therapy licensing, continuing education opportunities, and more. Please spread the word!
  • NEW Practitioners & Wellness Services Coming Soon…


Erin Clyne, LMT    Sunday/Monday/Saturday
BOOK with Erin

Sami Thompson, LMT    Wednesday/Thursday/Saturday
BOOK with Sami


In The Community

Jersey City Triathlon
Sunday, August 20th
Register Here
Hard Grove Run or Walk
to Kick Autism
Jersey City, NJ
Sunday, August 27th

Register Here
Support Colors of Autism

Don’t forget about these ongoing Summer events in Hoboken!

Fitness, Yoga, & Pilates in the Park
FREE fitness classes in Hoboken Outdoor Parks

Movies Under the Stars
FREE outdoor movie screenings, Wed. evenings in June, July & Aug
Pier A Park, on the east end of the great lawn.

Concerts in the Sinatra Park
FREE Outdoor Summer Performances Thursday’s at 7 pm.
Amphitheater at Sinatra Park, Frank Sinatra Dr. between 4th & 5th Streets

Concerts in Church Square Park
Takes place in front of the gazebo Wednesdays in June July & Aug., 7pm to 9pm
Church Square Park bet. 4th & 5th Street & Garden St. & Willow Ave.


Meet Sami Thompson, a new member of Wellness Lab!

I met Sami at the Yoga Teacher training that we’re both participating in, but we’ve been destined to meet and collaborate for a while now. She is an experienced Massage Therapist & Bodyworker and Reiki Master. Please take a look at her Bio and send her a warm welcome! Her availability begins TOMORROW, and will be Saturday/Wednesday/Thursday. 


Sami Thompson, LMT