News & Specials

Monthly Newsletter, Uncategorized, Wellness Writings

November News: Family, Small Biz, & CBD

NEW
• Booking Platform
• Private Yin Yoga

Keep a Look Out
Small Biz Saturday

FYI
CBD – What to Know


NEW Booking Platform & Perks

I’ve completely transitioned to using Acuity as my Appointment Booking platform which you can conveniently access via my website…no more redirecting! Those of you with account credits should see your available balance when you input your email address upon booking.

You can create an account either when you book a new appointment, or in your appointment confirmation/reminder when you click ‘change/cancel appointment’.

What does creating an account get you?

  • View your account balance ($ and/or services remaining)
  • View your appointment history (since the transition to Acuity)
  • Bypass appointment questions
  • Account credit minimum/maximum and Package purchases (including discount) applied to your account and immediately accessible for use. Simply click on ‘View Products/Packages’
  • Save your credit card to file so that you don’t have to input each time you book = No. More. Invoicing.
  • You can pay your balance any time prior to your appointment by clicking ‘change/cancel appointment’ on your confirmation or reminder emails.

You should still have access to your MassageBook account to review your history there as well, if you wish. Please let me know if you have any questions or ease-of-use comments/suggestions.

In Good Health,
Erin Clyne, LMT

P.S. We still have available time for counseling-type practices to share space with our partner HealingOnHudson. Spread the word!
(COVID-conscious protocol practitioners only, please)


Existing Bodywork clients can book appointments up to 30 days in advance.


Private Yin Yoga

You can now request virtual Private Yin Yoga sessions for yourself, or bring a group!

Book this service through the link below under the category
‘Clinical Stretching & Self-care’


Holiday Season is Approaching…

It’s hard to believe that the year has gone by so quickly. I know I’m not emotionally ready to spend another holiday season during this pandemic. Yes, we’ve come a long way, but I’m still taking heavy precautions and will spend another year without physically seeing my family. We do what we can and continue the work to stay healthy and sane, including keeping those that have been supportive throughout this process held dear (in person or virtually).

That being said, I’m proud to be able to provide bodywork to those nearby, and virtual services to those around the country. Wellness is all-encompassing and impacts every part of who we are. The more compassion we bring to ourselves, the more love and patience we have for those around us.

So, whether you want to expand your wellness toolkit, or gift it to a loved one, there’s a way to do that year-round or to take advantage of special offers this holiday season. Feel free to reach out if you have any questions on how a specific service or retainer package works, and I’d be happy to walk you through the process.


CBD: Concerns &
What to Look For

If you have been or are interested in using CBD, you may not be aware of what to look for in a quality product…because it isn’t cheap. In addition, brush up on the current research regarding interactions with every day substances such as caffeine or other medications that could severely impact your liver or other systems.

Event, Monthly Newsletter

October News: Growing Our Community

For You:

  • NEW Practitioners &
    Growing Our Community
  • FREE 1st Group Yin Yoga Class

For Small Businesses:
WE Collaborators

  • Quarterly Event 10/13 &
  • Network Referral Group
    Bi-weekly meetings

NEW Practitioners

I’m so excited to welcome two new practitioners to share the Wellness Lab space! One you may remember pre-pandemic, and the other is brand new to our community. Please join me in welcoming Gina and Lindsay, and check out their services!

If you’re new to Wellness Lab, we double as a space for wellness practitioners to grow their business within a like-minded community. Supporting women-owned small businesses in Hoboken since 2017!

In Good Health,
Erin Clyne, LMT
Founder of Wellness Lab

P.S. We still have available time for counseling-type practices to share space with our partner HealingOnHudson. Spread the word!
(COVID-conscious protocol practitioners only, please)


Gina Russomano
Craniosacral Therapy
GinaRCST.com

Release restrictions that may be impacting the membranes and cerebrospinal fluid that surround, protect, and nourish the brain and spinal cord.


Lindsay Monal
Reiki Master – Yoga & Meditation Teacher
SmilingInSavasana.com

Weave creative movement, mindfulness practices, and energy work into virtual and in person sessions.


As for me,
I’m still accepting NEW clients for the virtual offerings below.

• Clinical Stretching & Self-care
• Business Coaching
• Health Coaching
• Distance Reiki

Existing Bodywork clients can also book a Bodywork appointment with me up to 30 days in advance through MassageBook.
Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!


FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first Yin Yoga Class.

Simply use code:
WLWELCOME
at checkout


Women Entrepreneurs of New Jersey Events

FREE Quarterly Event to get to know local and regional Women-owned businesses, collaborate, and reach a larger market than yours alone.
October 13th 1-2:30pm
RSVP

Next Networking Event on October 6th!
Meets every other week
FREE for the remainder of 2021
$25 per quarter thereafter

Monthly Newsletter

September News: Root to Grow

As we begin to move into Fall, there are the expected shifts among this world of uncertainty. Aspects of work or school routines may begin to take shape again, and sometimes these responsibilities can help to root us and give us some reassurance.

September always seems like a sobering month in the NYC metro area where we need those reassurances. So, I encourage you to seek out and intentionally bring those welcome routines into your life, or to shift your reality to become what you want it to be. It’s extremely easy to stick with the familiar whether or not it still serves you. What serves you to create and nourish the life that you want for the long term?

If you’re stuck, look for inspiration around you. If you’re still stuck, ask for assistance. I’m here for you and have services or referrals at the ready depending on what you are looking for. You are my community and I value having you here on this journey.

In Good Health,
Erin Clyne, LMT

• Health & Wellness Coaching
• Business Coaching
• Clinical Stretching
• Distance Reiki
• Group Distance Reiki
• Group Yin Yoga + Reiki

You can also book a Bodywork appointment with me up to 30 days in advance through MassageBook.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!


FREE 1st Group Session
 As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

Simply use code:
WLWELCOME
at checkout


Always Good to Know…

  • FSA/HSA payments are accepted for Bodywork appointments (please consult your individual plan for eligibility)
  • If you have a prescription for Massage/Bodywork, you DO NOT have to pay tax
  • If your insurance covers massage, I can provide a SuperBill for you to submit to your insurance for reimbursement
  • I can work with your existing healthcare team to provide a streamlined and collaborative treatment plan


Bodywork Pricing

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Purchase account credit at 10% OFF with a minimum $435 purchase.
The promotional value is valid up to 1 year from the date of purchase.


Business Coaching

Starting a business can be equal parts scary and exciting. Take some of the fear out of the equation and add in some deliberate action steps in order to build confidence in your vision.

Start out with an Initial Consult to discover if we’re a good fit, and then begin your journey towards the future you’ve been craving. My Business Coaching is best suited for those at the sole proprietorship or single-member LLC business model.

Discounted Monthly Retainer options are available to ensure your questions are answered in a timely manner.


Women Entrepreneurs of New Jersey Events

Next Networking Event on September 8th!
Meets every other week
FREE for the remainder of 2021
$25 per quarter thereafter
About, Monthly Newsletter, Uncategorized

August News: Midsummer Break + Big News!

I am officially half-way through my grad school program! So, I’m going to take a much-needed vacation from August 1st-6th. All will be dark on my end except for Group Distance Reiki on Wednesday morning.

In preparation for the next term, my appointment schedule will be shifting slightly as noted below. And if you haven’t seen this noted on the website yet…

I am NOT currently accepting NEW Bodywork clients.
I AM accepting NEW Virtual Wellness clients.

WHAT?! That’s correct. With the high demand, I wanted to ensure that I was able to continue my valued partnerships with my existing clientele. While maintaining my same bodywork client-load and quality, I’m also able to add availability for virtual wellness services. Onward and Upward!

August-December:

  • Bodywork: Sunday/Monday/Wednesday
  • Virtual Wellness: Sunday/Monday/Wednesday/Thursday

And Here’s the Brand NEW Fully Virtual Wellness Booking Platform
NEW Clients Welcome!

Now Booking Both Group & 1:1 Appointments

• Health & Wellness Coaching
• Business Coaching
• Clinical Stretching
• Distance Reiki
• Group Distance Reiki
• Group Yin Yoga + Reiki


Yin Yoga + Reiki
Virtual Class

Shifting to Thursdays @ 7:30-8:30pm
Beginning August 12th
BOOK NOW

First class FREE with code WLWELCOME


Deals & Discounts

50% OFF Virtual Health Coaching Packages
…for now…

Save up to $480
code BEWELL21

Get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞
Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.


FREE 1st Group Session
 As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

Simply use code:
WLWELCOME
at checkout

Monthly Newsletter, Wellness Writings

July News: Summer Special & Hormone Regulation via Food

Back In Full Swing!

First of all, I want to thank you for your support and loyalty during this pandemic. It’s been a wild ride, but because of you I know that Wellness Lab is something special. While I am currently still adhering to COVID safety protocols, business is back to its pre-COVID levels. Phew!

Why the safety precautions still? Because myself and other practitioners are either seeing clients on a prescription basis or are doctors. So, I’m following doctors’ office protocols. While it may seem like an inconvenience, it maintains that I am keeping everyone’s health at top of mind.

My current appointment schedule through the end of August is:

  • Clinic: Saturday/Monday/Tuesday
  • Virtual: Saturday/Monday/Tuesday/Wednesday

And in case you didn’t know, you can book an appointment with me up to 30 days in advance through MassageBookOnce you login to your account you can:

  • Schedule and reschedule/cancel (up to 24 hours in advance)
  • If you purchase account credit or service packages, you can also use and check your balance through this platform unless you are sharing the credit with another client.
  • Simply create/manage your account through this email that I’m contacting you at. If you try to access it via another account you won’t be able to access your credit or appointment history.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!

Bodywork Pricing effective 8/1/2021

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Due to high demand, my Bodywork pricing will be increasing effective August 1st. Having been on a multi-week wait-list recently, I am aiming to balance demand and the customized and personal experience that you’ve come to expect from me. In order to receive a similar pricing experience, you can purchase account credit at 10% OFF with a minimum $435 purchase effective 8/1/21 as well. The promotional value is valid up to 1 year from the date of purchase.


50% OFF Health Coaching Packages…for now…

If you’re rejoining the conversation after some time away, you’ll notice that I’ve been busy pursuing a Master’s degree in Health & Human Performance…in other words, it’s a Master’s in Health & Wellness Coaching focusing on integrating Eastern & Western medicine. Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.

I’m primarily focusing on these offerings in a Virtual setting via Zoom, so you can benefit wherever in the world we happen to be. Below you’ll find a coupon code to get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞 If you missed the first month FREE opportunity, you don’t want to miss this one. Save up to $480 with code BEWELL21.

Prefer to chat before committing?
Simply book a Complimentary Wellness Discovery Chat!


FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

 Simply use code:
WLWELCOME
at checkout

What is Yin Yoga?
Yin yoga targets the fascial chains that I often work with during bodywork sessions, so it’s a complementary offering! The practice involves holding easy poses, often on the ground, for 3-5 minutes each in order to allow the deeper connective tissues to relax and have sustainable change. This practice is great for chronic tension and postural imbalances.

What is Reiki?
Reiki is energy healing that can be done in close proximity or via intentional distance healing. Energy cannot be created nor destroyed, and we and everything around us are made of energy. Therefore, we are all connected whether we can see the tethers or not. Energy is known by many names throughout different cultures: ki, qi, prana, chi, vim, life force, vitality, etc. Reiki is utilized in a variety of instances such as for those in cancer treatmentthose suffering from PTSD, as well as healthy individuals to help find balance and clarity.


Hormone Regulation via Food

Have you heard of intermittent fasting? What about its cousin Early Time Restricted Eating (eTRE)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍳 If you’ve tried regulating your body through intermittent fasting and didn’t find reliable results…there’s a reason. Studies have shown that many intermittent fasters choose to skip breakfast since it’s much more common to have social dinners. The problem is that it’s working against your body’s natural clock and hormone schedules.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌞 In comes eTRE which works WITH your body clock. It also encourages eating very similarly to age-old philosophies of Ayurveda and Traditional Chinese Medicine. This is not about restriction of food, but about timing of food to sync when you would best put these nutrients to use. 🕰 …Even better, it’s been shown to aid in diabetes management, decrease blood pressure and cholesterol, AND decrease body fat while sustaining muscle mass.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Generally speaking, it encourages keeping your meals sometime between 7am-7pm. This can shift depending on the season and your specific environment and needs. Interested in learning more? I’d love to introduce this topic to you!

Simply book a complimentary
Wellness Discovery Chat


Women Entrepreneurs of New Jersey Events

Next Networking Event on July 7th!
Meets every other week
First event FREE with code “WECguest21”
$25 per quarter thereafter
Next quarterly Collaboration event on Wednesday, July 14th!
FREE
Business survey due July 10th to receive all of the event perks