News & Specials

About, Event, Monthly Newsletter

June Wellness Lab Newsletter + Meet Jane!

Special Hours for Erin Clyne, LMT

OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
OPEN Thursdays in June for Clients Noon-4pm

BOOK WITH ERIN
Workshop/Class Details Below


NEW Members, Workshops,
& Summer Classes!

Jane Harrington-Noonan, RD is a certified integrative and functional nutritionist. Jane graduated from Pennsylvania State University with a Bachelor’s Degree in Nutritional Sciences and completed her dietetic internship at Cedar Crest College. One of Jane’s passions is helping patients discover the root cause of their illness. Her focus is working with families to help make sure children are getting the right foods to help their bodies grow. Jane also has experience working with patients of all ages with diabetes, heart disease, migraines, autoimmune and gastrointestinal disorders.

Monday & Friday
REQUEST APPOINTMENT
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Looking for a Service or Location that we aren’t currently offering?
Check out our TRUSTED BUSINESSES DIRECTORY!
We want to connect you to trusted professionals to help you feel better.
 


 Friday, June 1st 5:30-6:30pm
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT

 An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.

Please wear comfortable clothing.

SIGN UP

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Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT

Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

SIGN UP

 

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Wednesday, June 13th 7-8:30pm
Sound Bath Healing with Reiki
$50
with Jalpa Dhaduk & A.C. Panno

 

Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses. It allows you to go beyond the daily stresses of life and be liberated.​Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Benefits of a Gong:

  1. Drop into an effortless state of relaxation
  2. It’s deeply rejuvenating for our bodies and cells
  3. It can be very transformative in helping you with unblocking emotions

Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all levels – emotional, mental, physical and spiritual. Reiki is an energy healing modality that derives from the very same life force energy that flows through your cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.

SIGN UP
SPACE IS LIMITED.
This is an intimate gathering and will sell out. Secure your spot today!
*8 spots available

*Please arrive on time. Event starts promptly. Doors close once event begins.


 

In The Community

Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
View Schedule

Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule

retreat-croatia-add

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

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Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event, Monthly Newsletter

April Wellness Lab Newsletter

Special Hours

No Massage Available April 27th – May 3rd
Erin Clyne, LMT Out of Office 4/27 – 5/4
Kaysla Sanchez, LMT Out of Office 4/19 – 5/3

Erin Clyne, LMT Additional Hours:
Thursdays in April 2:30-8pm
Wednesday, April 25th 2:30-8pm
BOOK WITH ERIN

No Services Available Sunday, 4/22 11am-4pm for Hoboken Wellness Crawl
See Details Below for Tickets


If you haven’t been keeping up with us via Social Media, there’s been a lot going on!

  • We had our Grand Opening last night,
  • We’re vendors for the upcoming Hoboken Wellness Crawl on 4/22, and
  • We’ve added two NEW Members, and saying goodbye to one:
    • Sami is leaving us this week with her growing family to San Francisco. We’ll miss her, and are so excited for what’s next for them!
    • Jalpa of Nourish by JD offering Nutrition Coaching & Reiki, and
    • Kaysla Sanchez, LMT offering Massage Therapy on Weekends & Friday evenings!

Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.

For a Limited Time, Kaysla’s Services are $20 Off!

60min Massage, $100 = $80
90min Massage, $150 = $130
45min Lymphatic Drainage, $75 = $55


Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational TherapistShe believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.

We’re Official Vendors for the Hoboken Wellness Crawl!


Come by the Clinic for Giveaways, Raffles, and Just to Say Hi!
It’s our first year with the Event, so we’re super excited to show the Community who we are.

Speaking of, here are some pictures from last night’s Grand Opening!
Sponsored by Wellness Lab members, AnyfittAthleta, & Busy Bee Organics


In The Community

Workshops

HudsonYogaProject.com

Learning to Flow:
Transitioning From
Level 1 to Level 2
w/ Patrick
Saturday, March 31st 2-4pm
$35 (members get 10% off)

5-Week Beginner Series
+ 30 Days Unlimited Yoga
Sunday’s, April 15th – May 13th
@ 8:15am
w/ Alex
$150
SIGN UP

workshop

Ayurveda + Natural Beauty Spa Day
w/ Lindsey

Sunday, May 20th 2 – 4pm
@ Hudson Yoga Project
$55
SIGN UP


Events

Jersey City Challenge Race
Exchange Place, Jersey City
Saturday, April 14th
REGISTER

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event

Grand Opening Postponed until 3/28 6-8pm!

Due to the Snow Storm defying the season change, we’re postponing our Grand Opening until next Wednesday the 28th from 6-8pm. We hope to see you then!

And maybe the weather will decide to agree with the Season by that point.

Space is Limited, please RSVP HERE