I’m so excited to welcome two new practitioners to share the Wellness Lab space! One you may remember pre-pandemic, and the other is brand new to our community. Please join me in welcoming Gina and Lindsay, and check out their services!
If you’re new to Wellness Lab, we double as a space for wellness practitioners to grow their business within a like-minded community. Supporting women-owned small businesses in Hoboken since 2017!
Existing Bodywork clients can also book a Bodywork appointment with me up to 30 days in advance through MassageBook. Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!
As we begin to move into Fall, there are the expected shifts among this world of uncertainty. Aspects of work or school routines may begin to take shape again, and sometimes these responsibilities can help to root us and give us some reassurance.
September always seems like a sobering month in the NYC metro area where we need those reassurances. So, I encourage you to seek out and intentionally bring those welcome routines into your life, or to shift your reality to become what you want it to be. It’s extremely easy to stick with the familiar whether or not it still serves you. What serves you to create and nourish the life that you want for the long term?
If you’re stuck, look for inspiration around you. If you’re still stuck, ask for assistance. I’m here for you and have services or referrals at the ready depending on what you are looking for. You are my community and I value having you here on this journey.
Starting a business can be equal parts scary and exciting. Take some of the fear out of the equation and add in some deliberate action steps in order to build confidence in your vision.
Start out with an Initial Consult to discover if we’re a good fit, and then begin your journey towards the future you’ve been craving. My Business Coaching is best suited for those at the sole proprietorship or single-member LLC business model.
Discounted Monthly Retainer options are available to ensure your questions are answered in a timely manner.
I am officially half-way through my grad school program! So, I’m going to take a much-needed vacation from August 1st-6th. All will be dark on my end except for Group Distance Reiki on Wednesday morning.
In preparation for the next term, my appointment schedule will be shifting slightly as noted below. And if you haven’t seen this noted on the website yet…
I am NOT currently accepting NEW Bodywork clients. I AM accepting NEW Virtual Wellness clients.
WHAT?! That’s correct. With the high demand, I wanted to ensure that I was able to continue my valued partnerships with my existing clientele. While maintaining my same bodywork client-load and quality, I’m also able to add availability for virtual wellness services. Onward and Upward!
• Health & Wellness Coaching • Business Coaching • Clinical Stretching • Distance Reiki • Group Distance Reiki • Group Yin Yoga + Reiki
Yin Yoga + Reiki Virtual Class
Shifting to Thursdays @ 7:30-8:30pm Beginning August 12th BOOK NOW
First class FREE with code WLWELCOME
Deals & Discounts
50% OFF Virtual Health Coaching Packages …for now…
Save up to $480 code BEWELL21
Get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞 Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.
First of all, I want to thank you for your support and loyalty during this pandemic. It’s been a wild ride, but because of you I know that Wellness Lab is something special. While I am currently still adhering to COVID safety protocols, business is back to its pre-COVID levels. Phew!
Why the safety precautions still? Because myself and other practitioners are either seeing clients on a prescription basis or are doctors. So, I’m following doctors’ office protocols. While it may seem like an inconvenience, it maintains that I am keeping everyone’s health at top of mind.
My current appointment schedule through the end of August is:
And in case you didn’t know, you can book an appointment with me up to 30 days in advance through MassageBook. Once you login to your account you can:
Schedule and reschedule/cancel (up to 24 hours in advance)
If you purchase account credit or service packages, you can also use and check your balance through this platform unless you are sharing the credit with another client.
Simply create/manage your account through this email that I’m contacting you at. If you try to access it via another account you won’t be able to access your credit or appointment history.
Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!
(subject to tax without a prescription) 30-minutes = $70 60-minutes = $135 90-minutes = $195
Due to high demand, my Bodywork pricing will be increasing effective August 1st. Having been on a multi-week wait-list recently, I am aiming to balance demand and the customized and personal experience that you’ve come to expect from me. In order to receive a similar pricing experience, you can purchase account credit at 10% OFF with a minimum $435 purchase effective 8/1/21 as well. The promotional value is valid up to 1 year from the date of purchase.
50% OFF Health Coaching Packages…for now…
If you’re rejoining the conversation after some time away, you’ll notice that I’ve been busy pursuing a Master’s degree in Health & Human Performance…in other words, it’s a Master’s in Health & Wellness Coaching focusing on integrating Eastern & Western medicine. Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.
I’m primarily focusing on these offerings in a Virtual setting via Zoom, so you can benefit wherever in the world we happen to be. Below you’ll find a coupon code to get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞 If you missed the first month FREE opportunity, you don’t want to miss this one. Save up to $480 with code BEWELL21.
As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.
Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.
Simply use code: WLWELCOME at checkout
What is Yin Yoga? Yin yoga targets the fascial chains that I often work with during bodywork sessions, so it’s a complementary offering! The practice involves holding easy poses, often on the ground, for 3-5 minutes each in order to allow the deeper connective tissues to relax and have sustainable change. This practice is great for chronic tension and postural imbalances.
What is Reiki? Reiki is energy healing that can be done in close proximity or via intentional distance healing. Energy cannot be created nor destroyed, and we and everything around us are made of energy. Therefore, we are all connected whether we can see the tethers or not. Energy is known by many names throughout different cultures: ki, qi, prana, chi, vim, life force, vitality, etc. Reiki is utilized in a variety of instances such as for those in cancer treatment, those suffering from PTSD, as well as healthy individuals to help find balance and clarity.
Have you heard of intermittent fasting? What about its cousin Early Time Restricted Eating (eTRE)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳 If you’ve tried regulating your body through intermittent fasting and didn’t find reliable results…there’s a reason. Studies have shown that many intermittent fasters choose to skip breakfast since it’s much more common to have social dinners. The problem is that it’s working against your body’s natural clock and hormone schedules.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞 In comes eTRE which works WITH your body clock. It also encourages eating very similarly to age-old philosophies of Ayurveda and Traditional Chinese Medicine. This is not about restriction of food, but about timing of food to sync when you would best put these nutrients to use. 🕰 …Even better, it’s been shown to aid in diabetes management, decrease blood pressure and cholesterol, AND decrease body fat while sustaining muscle mass.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generally speaking, it encourages keeping your meals sometime between 7am-7pm. This can shift depending on the season and your specific environment and needs. Interested in learning more? I’d love to introduce this topic to you!
The Wellness Journey is never-ending. We learn, relearn, recalibrate in order to keep coming back to our home base. Life if always changing so we have to constantly adapt to shifting needs and circumstances for ourselves, as well as those around us.
Life doesn’t happen in a vacuum, so the journey begs to be approached from a space of curiosity and non-judgement for ourselves.
If you find it difficult to find that curiosity and next step forward, I’d love to guide you along your way. Health Coaching is currently completely Virtual to create convenient access and consistency. We tailor your frequency and follow ups to fit your life and goals from personal to work to physical and emotional health.
Health can be seen from a variety of perspectives. Some provide more insight or options than others. The important thing is what feels right for you. Sometimes one method, or multiple methods working in tandem, resonate with you and offer the best outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Wellness Lab, I strive to be a team player with you and your existing healthcare team. If you’re looking to expand your team, I have a variety of referrals as well! Below is a list of small businesses that are a part of the Wellness Lab network on-site: