News & Specials

About

Please Welcome Nicole Martin, a Life Coach!

Nicole’s work with her clients helps to connect the mind and body in order to successfully create healthy habits and achieve goals.  Her methodology allows for visualization and deeper self reflection, creating clear pathways and actions.  After coaching sessions, clients often note that they feel less stuck, less anxious, and more confident in themselves.

Nicole Martin
Nicole Martin

 

Nicole is a personal development coach, trained through Coaching for Transformation by Leadership That Works.  Her coaching career follows a robust 14 years as a Human Resources Leader.

 

Request Appointment via Form Below:

 

About, Event, Monthly Newsletter, Uncategorized

Fall Deals & October News!

Special Days
Clinic will remain OPEN
Monday, 10/9 Columbus Day
Tuesday, 10/31 Halloween

October is:
Massage Therapy Awareness Month

(see Discount Offers Below)
&
Breast Cancer Awareness Month


Please Welcome Lindsey of Prana Parlor to the Wellness Lab Community!

                                         

Lindsey Rozmes, founder of The Prana Parlor, is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing.
By Appointment
Please Request Appointments via Lindsey@pranaparlor.com
Lindsey is offering two promotions to kick off the season!
PLUS Check out her October 14th Workshop below
#1. Ayurveda Wellness Assessment Package
$150 (save $50)
Includes:
– Two sessions:
Intake Consultation (75 minutes) and Follow up (45 minutes)
– Personalized Wellness Plan that respects your lifestyle, schedule, and dietary restriction.Your plan will include things like:
  • Personalized recommendations to implement into your daily routine that will encourage self-care and pacify your imbalance(s)
  • Food and lifestyle recommendations – what’s hot and what’s not for your constitution
  • Dietary tips to bellow your digestive fire and support your ability to assimilate nutrients
  • Yoga postures and breathing exercises that you can practice at home to promote balance, healing, and restful sleep.
  • Dosha balancing goodies

————————————-

#2. Ayurveda Wellness Coaching Program
$700 (save $150)

Includes:
  • 6 private coaching sessions (two 60 minute sessions per month)
  • Your personalized approach to balance
  • Seasonal meal plans, recipes, and shopping lists based on your unique constitution, set of imbalances, and state of digestion
  • Guided meditations, personalized dosha-balancing yoga and pranayama, nourishing self-care practice guides
  • Unlimited email support between sessions

Massage Awareness Month Offers

BOOK with Erin

BOOK with Sami

New Clients
For New October Clients, your second Massage is $20 Off
any regularly priced appointment!
(Valid for redemption through January 2018)

Referral Discount BONUS
If you refer a friend and they come in for a Massage within the Month of October,
you get double the discount!
$20 Off for Each Referral
Plus, Referrals get the New Client Discount


Do You Know of a Wellness Practitioner Looking for a Place to Practice?

Refer them to Wellness Lab, and receive 20% Off your next appointment
with Erin after they join the Community!
Currently seeking:
Reflexologists
Private Yoga Instructors
Massage Therapists
Nutritionists
Feldenkrais Practitioners
MELT Method Practitioners
etc.

Workshops

Beginners Yoga Series with Morgan

Sunday Series
October 1, 8, 15
3pm-4:15pm

This beginner series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.
This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.
The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.
After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.

$120
(includes an unlimited month of yoga!)
Sign Up

Asana Lab: Handstand with Patrick

Saturday, October 7th
2pm – 3:30pm

Learn how to approach the Fundamentals of a Adho Mukha Vrksasana (Handstand) and how to improve your relationship with being upside down in full arm balance. Experience the lightness of being and fearlessness that come from a stable base and well integrated body and breath.

$40
Sign Up

Ayurveda: Vata Season with Lindsey

Saturday, Oct 14th
2:00 PM – 4:00 PM

Looking for ways to deepen your yoga practice and/or access a sense of meaningful well-being when you’re off the mat? Join Lindsey on Saturday, October 14th for a workshop on Ayurveda: Vata Season. In this workshop, Lindsey will breakdown the fundamentals of Ayurveda (yoga’s sister science) and share her diet, lifestyle, and yoga tips to keep you balanced specifically for the fall/winter season! You’ll discover your unique elemental make-up or “dosha” and learn how to adapt your self-care regimen to stay healthy as the seasons change! This workshop will wrap up with a delicious guided relaxation practice. Beginners are welcome.

Events

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For Breast Cancer Awareness Month, Jade Yoga is offering Special Edition Pink yoga mats that help support Living Beyond Breast Cancer & Unite for Her.

 

 

Hoboken City Challenge Race
Saturday, October 7th
100 Sinatra Drive
Hoboken, NJ US 07030
Sign Up

Climate Mobilization and Hoboken Green Team
Tuesday, October 17th
6-7:30pm
Hoboken Public Library

Learn about the city of Hoboken Green infrastructure and Volunteer opportunities. Come and join this discussion! Free pizza and snacks for attendees only.
RSVP

HoBOOken 5k
Saturday, October 28th
Pier A Park
Hoboken, NJ 07030
Support: Hoboken Shelter
Sign Up

Balance
Uncategorized

From Arthritis to Mental Illness: How Massage Therapy Can Help

A recent article in the Massage Therapy Journal summarized the effects of massage therapy in relation to those with 5 common health conditions:

  1. Osteoarthritis,
  2. Type 2 Diabetes,
  3. Alzheimer’s Disease and Dementia,
  4. Cancer, and
  5. Mood Disorders

Massage Therapy is not just used to affect stress levels or help muscle coordination, but can also help reintroduce touch to those who have been abused or are suffering from PTSD, decrease pain from nerve damage, reduce behavioral issues and aggression, and increase joint ease of mobility.

All of this being said, The Therapist Matters. Not only does the client need to be heard, but appropriate therapy applied, debriefing, and client follow up needs to be a priority. The client’s needs change, therapeutic applications need to be adjusted, and sometimes…even the best therapist isn’t the right therapist.

As a Client, pay attention to Yourself, notice how your body responds to the work the therapist is doing, speak up if it doesn’t feel beneficial, and notice how you feel post-massage.

As a Caretaker, notice how your loved one responds during and after the massage, and if they appear to look forward to future sessions.

~Best wishes, Wellness Lab

About, Event

Special Event 9/18 & Online Booking for Sami!

I’m excited to announce Prana Parlor’s upcoming event in Hoboken!
PLUS Sami now has Online Booking!

Come out and support/connect with Hoboken’s Wellness Community

Seasonal Self Care & Ayurveda

Join the Re|Mind|Me series for an evening of balance, wellness, and meditation with The Prana Parlor on Monday, September 18th from 7pm-8pm. This is a FREE workshop for the first people who sign up! In this workshop you’ll learn about how the holistic self-care practices of Ayurveda can support your well being as we shift seasons! Learn the diet and lifestyle tips that will keep you grounded, nourished and glowing on through winter!
Bio:
Lindsey Rozmes, founder of the Prana Parlor, is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. www.pranaparlor.com

Sami Thompson, LMT

Samantha Thompson, LMT
Sami Thompson, LMT

 

BOOK with Sami

Tuesday – Thursday & Saturdays

Sami is a graduate of Boulder College of Massage Therapy in Colorado State. Her endless thirst for knowledge has led her to study a variety of massage modalities including Swedish, Deep Tissue, Sports massage, Myofascial Release, Prenatal, Cupping, Thai Yoga Massage, Reiki and more. While working with some of the most talented practitioners and instructors in their fields she acquired exceptional technical skills to complement her intuitive gifts as a bodyworker.  While specializing in deep relaxation and integrative bodywork, Sami has combined her natural ability to read and listen to the body with her in-depth knowledge of human anatomy to create individualized sessions for each client she works with.

The foundation of her approach is based on the concept of treating the body as a whole and reconnecting the pieces of ourselves that tend to get lost throughout our busy days. By focusing attention toward the mind, body and soul elements, the transformational work you will receive during a session will be sure to leave you feeling grounded, complete and experiencing a new level of awareness and appreciation for your body.

Although a native of the Pacific Northwest, Sami now lives locally and feels grateful for the opportunity to be apart of the Hoboken wellness community. She is currently in a yoga teacher training program and will graduate this summer with the intention to blend the combination of bodywork and yoga into her current practice. ​​