This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:
Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
Japanese Reiki healing to balance your energy / chakras
Yin Yoga to restore your physical and mental focus
When we try to pick out anything by itself, we find it hitched to everything else in the universe.
– John Muir
I’m so excited to broaden my Bodywork philosophy to Life in general. If you’ve had massage or bodywork with me, then you know how much fascia fascinates me. Affect it in one part of the body, and the rest of the body is affected – like a spider web.
Health & Wellness Coaching is just like that. By utilizing a Wellness Lifestyle you can not only prevent dis-ease, but also treat it. Coaching aims to utilize your unique strengths to stimulate behavioral change towards the life that you’ve been wanting.
Both Health Coaching & Integrated Wellness Programs have been designed as 3-month Programs, and we can always work together to curate a plan uniquely your own.
~ Erin Clyne, LMT
Financial Wellness Planning
Finances play an integral role in more than our pocketbook, and even our mental health. I’m so excited to officially welcome Bree into our community, and to start the conversation of Financial Wellness!