About, Event, Monthly Newsletter, Uncategorized

Moving Into June + Freebies!

TODAY @ Noon!

The Mind/Body Connection & How They Support Each Other
FREE Panel Discussion

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.

Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator


PSA

Stay up to date with the latest announcements / events / freebies
by subscribing to our Blog or following us on Social Media!


Moving Into June

We’re Moving!

Still in downtown Hoboken, just 3 blocks NW, this move brings:

  • Bigger Community opportunities
  • Greater sustainability
  • Stronger control with COVID-19 precautions

Official Move Date
To Be Announced!


1-2-3…Get the Freebies!

AcuSI3

FREE Acupressure e-Consults!

As I’m integrating Acupressure into my practice, and we await hands-on bodywork to open in Hoboken, I would love to help you find ways to create ease in your body.

Learn More

FREE Foam Rolling 101!

Dr. Jen created a Foam Rolling: 101 handout, and also a Foam Roll and Flow for the hip and low back for those of you (including me!) who have found yourselves sitting more often these past few weeks and need to give this area a little love and attention.

Learn More

5 Days of Wellness

FREE 5 Days of Wellness!

Don’t we all want to feel sane, cared for, and with a sense of control? Our newest Complimentary Offer includes 5 days of tips to help anyone gain a few skills to help them regain a sense of calm and a road map back to center.

Learn More


Erin Is Going to Grad School!

This pandemic has shifted so many things, and there’s no better time to prepare for the future than now.

So Erin has been accepted into Grad School beginning Fall 2020!

This will wrap the many continuing education classes, certifications, and previous degrees that have been collected into a comprehensive East meets West functional wholistic health approach.

Let’s get this party started!


May’s Featured Post

Video Highlight

Get to know our newest practitioner, Larissa Quinn – Mental Health Counselor and owner of CaringSense Counseling.
 Not only does Larissa provide Psychotherapy Tele-Health sessions, but she also provides the opportunity to incorporate seated Yoga mindfulness.

Play Video

About, Uncategorized

Which discomforts could you do without?

AcuSI3

Acupressure on the Go

As I’m integrating Acupressure into my practice, and hands-on bodywork is still a while away from opening in Hoboken, I would love to help you find ways to create ease in your body.

I’m now offering complimentary email consultations to identify Acupressure points that you can use on your own body for relief, for a Limited Time. This is a new technique for me, so please limit your requests to two main complaints per consultation and let me know what you think of the recommended points.

Acupressure & Why you should try it –

Acupressure is most easily described as Acupuncture without the needles. It utilizes the Chinese meridian system and points to relieve physical pain, digestion, mental fog, etc. A lot of the point work can be self-administered for maintenance of chronic complaints, so it is an incredibly useful tool. You can use your fingertip(s), pencil eraser, or any other bluntly pointed tool. It can be safely used once per day for acute complaints, or 2-3 times a week for maintenance of on-going issues.

How it (most recently) helped me –

I suffer from sciatica-type pain down my leg, often have a hard time simply lying down, and can wake up from the discomfort. Last night was definitely the case, including a throbbing sensation all the way to the bottom of my foot. Tossing and turning didn’t help, so I decided to try some Acupressure points. I tried one on my outer hip (GB30) and one on my lower leg (GB34), and not only did the discomfort at those points go away, but my low back shooting sensation did as well!…Needless to say, I’d love to pass along the relief.

How to go about getting your Recommended Points –

To ensure that your information is secure, please use the contact form below to request a consultation. I will then get back to you over a secure server to address your specific complaints.

I look forward to working with you!
Erin Clyne, LMT

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE