20 for 20 ChallengeBOOK WITH KAYSLA
20 for 20 ChallengeBOGO 20% Off:
with Jane Harrington-Noonan, RD
Summer Special 10% off all initial consults, which include customized food plans! Contact Jane to learn more or to schedule an appointment.
with Nicole Martin
Nicole is focusing on Mindfulness in her Career & Personal Development services! Below is her new menu of services. You can find descriptions of each service through her online booking site linked below.
$0 – 45min Mindful Exploration
Erin Clyne, LMT will be:
OPEN Thursday 7/19 2:30-8pm
BOOK WITH ERIN
Kaysla Sanchez, LMT will be out of office 7/27-8/6
BOOK WITH KAYSLA
Crystals Workshop! Thursday, July 12th
See Details Below
Find and keep a crystal
Champagne to toast
$35
Summer Special 10% off all initial consults, which include customized food plans! Contact me to learn more or schedule an appointment
BOOK WITH KAYSLA
As a Community, we’ve enjoyed and benefitted from having Asha as one of our practitioners, and we are sad to see her leaving the clinic. However, we are super happy that we will be able to continue a Community Networking relationship with her, and that she has the ability to be in one location for all of her services. You can find her at:
86 Hudson St., Suite 306
Hoboken, NJ 07030
You can still find Reiki services at Wellness Lab through Jalpa, Kate, or Erin!
Lindsey is organizing the Croatia Yoga & Wellness retreat, along with Kate, and will be stepping away for the next two months. We’re looking forward to her return in September!
Find out more about the Croatia Retreat
Workshops & Events
Monthly Restorative Workshop
Live Music & Essential Oils
w/ Patrick Franco
Sunday, July 15th
6-7:30pm
$25 for members; $30 All Others
SIGN UP
Special Hours for Erin Clyne, LMT
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
OPEN Thursdays in June for Clients Noon-4pm
BOOK WITH ERIN
Workshop/Class Details Below
Jane Harrington-Noonan, RD is a certified integrative and functional nutritionist. Jane graduated from Pennsylvania State University with a Bachelor’s Degree in Nutritional Sciences and completed her dietetic internship at Cedar Crest College. One of Jane’s passions is helping patients discover the root cause of their illness. Her focus is working with families to help make sure children are getting the right foods to help their bodies grow. Jane also has experience working with patients of all ages with diabetes, heart disease, migraines, autoimmune and gastrointestinal disorders.
Friday, June 1st 5:30-6:30pm
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
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Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.
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Wednesday, June 13th 7-8:30pmSound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses. It allows you to go beyond the daily stresses of life and be liberated.Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.
Benefits of a Gong:
Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all levels – emotional, mental, physical and spiritual. Reiki is an energy healing modality that derives from the very same life force energy that flows through your cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.
SIGN UP
SPACE IS LIMITED.
This is an intimate gathering and will sell out. Secure your spot today!
*8 spots available
*Please arrive on time. Event starts promptly. Doors close once event begins.
Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
View Schedule
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN
Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project
Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:
– How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen
– How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance
Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments
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Thursday, May 24th 5:45-6:45pmThursday, May 24th 7-8pm
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Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
