with Dr. Jen & Erin Monday May 6th, 13th, & 20th 5-8 pm 30 minute mobility sessions with Dr. Jen for $30 BOOK NOW + Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!* (details below)
Purchase a 30-min session, & receive 10% OFF a service with the other practitioner Purchase a 60-min session (or more) , & receive 20% OFF with the other practitioner *Discount is limited to one-use only between May-August 2019. Recipient must present a valid receipt. Existing Clients BOOK WITH ERIN NEW Clients REQUEST AN APPOINTMENT WITH ERIN
Need more than a 30-minute session with Dr. Jen? – If you sign-up for a $30 Mobility Monday Session and require a more extensive evaluation, take that $30 off an Initial Evaluation through the end of August – Can’t make a Mobility Monday Special time? E-mail Dr. Jen to find a time that works for you.
Looking To Up Your Self-Care, But Unsure About Affordability?
Here are some ways you can SAVE:
Massage Therapy is taxed in NJ, but can be tax-exempt if you get a prescription for Massage from your Doctor. Need more info? Simply reply to this Newsletter.
Here is a list of practitioners at Wellness Lab & their services that may be eligible for FSA/HSA reimbursement, or possibly considered an out-of-network provider. (Always review your individual policy):
Denise can help you develop the courage to handle life’s changes, find the resources you need, get organized and avoid the biggest mistakes (and, especially in divorce, save money!). Denise provides practical, positive support to individuals who are going through life transitions. Services include personal development and support throughout the entire process of divorce – from contemplation to creating a new life post-divorce. You will learn to think clearly, make better decisions and construct the life that you envision.
Events @ Wellness Lab
Yoga Mobility Flow with Dr. Jen Thursday, February 7th7-8:30pm Learn More
Clean Beauty Hour with Leah Thursday, February 7th 6:30-7:30pm Learn More
Attracting Love with Hypnotherapy & Reiki with Leah & Jalpa Thursday, February 14th 7:15-8:45pm Learn More
Local Fitness & Wellness Practitioners & Businesses are invited to join us for light refreshments as we get to know our neighbors. Build your network of reliable and client-centered providers. RSVP
SAVE THE DATE!
Lit @ the Lab Book Club! Thursday, March 21st 6:30-7:30pm Learn More
We are all individually owned Small Businesses under 1 Roof
You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!
OPEN Wednesday, May 9th 2:30-8pm OPEN Thursdays, May 10th & 17th 2:30-8pm OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm OPEN Friday, May 25th Noon-6pm CLOSED Monday, May 28th for MEMORIAL DAY OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm BOOK WITH ERIN
Workshops Galore in May +
NEW Beginner Yoga Flow & Restore Summer Classes
Sunday, May 20th 2-4pm Ayurveda + Natural Beauty Spa Day
with Lindsey Rozmes, AHC @Hudson Yoga Project
Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:
– How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen
– How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance
Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments
Thursday, May 24th 5:45-6:45pm
Friday, June 1st 5:30-6:30pm (REPEAT) Self Care for Your Shoulders & Neck
with Erin Clyne, LMT
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in. SIGN UP
Thursday, May 24th 7-8pm
Friday, June 1st 6:45-7:45pm Beginner Yoga Flow & Restore
with Erin Clyne, LMT
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.
Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.
For a Limited Time, Kaysla’s Services are $20 Off!
Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational Therapist. She believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.