Monthly Newsletter, Wellness Writings

July News: Summer Special & Hormone Regulation via Food

Back In Full Swing!

First of all, I want to thank you for your support and loyalty during this pandemic. It’s been a wild ride, but because of you I know that Wellness Lab is something special. While I am currently still adhering to COVID safety protocols, business is back to its pre-COVID levels. Phew!

Why the safety precautions still? Because myself and other practitioners are either seeing clients on a prescription basis or are doctors. So, I’m following doctors’ office protocols. While it may seem like an inconvenience, it maintains that I am keeping everyone’s health at top of mind.

My current appointment schedule through the end of August is:

  • Clinic: Saturday/Monday/Tuesday
  • Virtual: Saturday/Monday/Tuesday/Wednesday

And in case you didn’t know, you can book an appointment with me up to 30 days in advance through MassageBookOnce you login to your account you can:

  • Schedule and reschedule/cancel (up to 24 hours in advance)
  • If you purchase account credit or service packages, you can also use and check your balance through this platform unless you are sharing the credit with another client.
  • Simply create/manage your account through this email that I’m contacting you at. If you try to access it via another account you won’t be able to access your credit or appointment history.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!

Bodywork Pricing effective 8/1/2021

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Due to high demand, my Bodywork pricing will be increasing effective August 1st. Having been on a multi-week wait-list recently, I am aiming to balance demand and the customized and personal experience that you’ve come to expect from me. In order to receive a similar pricing experience, you can purchase account credit at 10% OFF with a minimum $435 purchase effective 8/1/21 as well. The promotional value is valid up to 1 year from the date of purchase.

50% OFF Health Coaching Packages…for now…

If you’re rejoining the conversation after some time away, you’ll notice that I’ve been busy pursuing a Master’s degree in Health & Human Performance…in other words, it’s a Master’s in Health & Wellness Coaching focusing on integrating Eastern & Western medicine. Whether you’re pursuing overall health, work/life balance, nutrition, or athletic peak performance – you’ll find a partner in me.

I’m primarily focusing on these offerings in a Virtual setting via Zoom, so you can benefit wherever in the world we happen to be. Below you’ll find a coupon code to get 50% OFF an already discounted 3-month Package, but only a limited number are available! That breaks down to as little as $40/coaching session. 🌞 If you missed the first month FREE opportunity, you don’t want to miss this one. Save up to $480 with code BEWELL21.

Prefer to chat before committing?
Simply book a Complimentary Wellness Discovery Chat!

FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

 Simply use code:
at checkout

What is Yin Yoga?
Yin yoga targets the fascial chains that I often work with during bodywork sessions, so it’s a complementary offering! The practice involves holding easy poses, often on the ground, for 3-5 minutes each in order to allow the deeper connective tissues to relax and have sustainable change. This practice is great for chronic tension and postural imbalances.

What is Reiki?
Reiki is energy healing that can be done in close proximity or via intentional distance healing. Energy cannot be created nor destroyed, and we and everything around us are made of energy. Therefore, we are all connected whether we can see the tethers or not. Energy is known by many names throughout different cultures: ki, qi, prana, chi, vim, life force, vitality, etc. Reiki is utilized in a variety of instances such as for those in cancer treatmentthose suffering from PTSD, as well as healthy individuals to help find balance and clarity.

Hormone Regulation via Food

Have you heard of intermittent fasting? What about its cousin Early Time Restricted Eating (eTRE)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳 If you’ve tried regulating your body through intermittent fasting and didn’t find reliable results…there’s a reason. Studies have shown that many intermittent fasters choose to skip breakfast since it’s much more common to have social dinners. The problem is that it’s working against your body’s natural clock and hormone schedules.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌞 In comes eTRE which works WITH your body clock. It also encourages eating very similarly to age-old philosophies of Ayurveda and Traditional Chinese Medicine. This is not about restriction of food, but about timing of food to sync when you would best put these nutrients to use. 🕰 …Even better, it’s been shown to aid in diabetes management, decrease blood pressure and cholesterol, AND decrease body fat while sustaining muscle mass.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Generally speaking, it encourages keeping your meals sometime between 7am-7pm. This can shift depending on the season and your specific environment and needs. Interested in learning more? I’d love to introduce this topic to you!

Simply book a complimentary
Wellness Discovery Chat

Women Entrepreneurs of New Jersey Events

Next Networking Event on July 7th!
Meets every other week
First event FREE with code “WECguest21”
$25 per quarter thereafter
Next quarterly Collaboration event on Wednesday, July 14th!
Business survey due July 10th to receive all of the event perks
About, Event, Monthly Newsletter

Moving Into June!

TODAY @ Noon!

The Mind/Body Connection & How They Support Each Other
FREE Panel Discussion

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.

Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator


Stay up to date with the latest announcements / events / freebies
by subscribing to our Blog or following us on Social Media!

Moving Into June

We’re Moving!

Still in downtown Hoboken, just 3 blocks NW, this move brings:

  • Bigger Community opportunities
  • Greater sustainability
  • Stronger control with COVID-19 precautions

Official Move Date
To Be Announced!

Erin Is Going to Grad School!

This pandemic has shifted so many things, and there’s no better time to prepare for the future than now.

So Erin has been accepted into Grad School beginning Fall 2020!

This will wrap the many continuing education classes, certifications, and previous degrees that have been collected into a comprehensive East meets West functional wholistic health approach.

Let’s get this party started!

May’s Featured Post

Video Highlight

Get to know our newest practitioner, Larissa Quinn – Mental Health Counselor and owner of CaringSense Counseling.
 Not only does Larissa provide Psychotherapy Tele-Health sessions, but she also provides the opportunity to incorporate seated Yoga mindfulness.

Play Video


Seeking a Clinical Nutritionist

We are seeking a Clinical Nutritionist to join our
Community of Wholistic Wellness Practitioners!

Wellness Lab is a Shared-Space Community of Wholistic Health Practitioners in Hoboken, NJ a block away from the PATH. Grow your private practice knowing you have Support and Business Building opportunities.

Please take a moment to learn more about Wellness Lab. Visit our Become a Practitioner page and fill out the survey at the bottom to express your interest in joining our community.

I look forward to hearing from you!
~ Erin Clyne, LMT
Founder, Wellness Lab


Seeking a NJ Licensed Clinical Massage Therapist

We are seeking a NJ Licensed Clinical Massage Therapist to join our
Community of Wholistic Wellness Practitioners!

Wellness Lab is a Shared Space where you can find a Community of Support while you build your practice as you see fit. We have general availability every day, however, we are particularly seeking a therapist for Thursdays and Fridays. A minimum of 2 years experience is preferred with a strong continuing education focus on clinical/orthopedic/medical massage, or Structural Integration, etc.

Please take a moment to learn more about Wellness Lab. Visit our Become a Practitioner page and fill out the survey at the bottom to express your interest in joining our community.

I look forward to hearing from you!
~ Erin Clyne, LMT
Founder, Wellness Lab


Start Your Professional Practice In A Supportive Wholistic Wellness Community

Start your practice in a supportive Wholistic Wellness Community
& save $180 off of the first 3 months!

Limited Time Offer:
Get 16 hours per month of flexible clinic time at $200 for the first month, $240 for the 2nd month, and $280 for the third month. This averages out to $240/mo for 16 hrs/mo ($15/hr) during the 3-month trial period. Like working with us? Great! If it’s not a fit for you, there’s no additional commitment.

If you know that you need more hours – Great! We have a package rate for you!

Start the process by filling out the survey at the bottom of the page linked HERE