Tag: cupping

About, Event, Monthly Newsletter

March News: Cupping & Self Care

Erin Clyne, LMT

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

BOOK WITH ERIN

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.

Self Care Consultations
 Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.
BOOK WITH ERIN

February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered

Self Care Consultations
with Erin Clyne, LMT
Home Exercise Physical Therapy
with Dr. Jen Stoskus
About, Event, Monthly Newsletter

March News & Events

Erin Clyne, LMT

SPECIAL HOURS
Erin Clyne, LMT will be out of office: March 11th-22nd
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling
and/or Join the WAIT-LIST during this time

Jalpa Dhaduk, RM will be out of office: March 7th-21st
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time

THANK YOU!

Wait-List Happens

Life happens!
With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment.
Help Me Keep You Up-To-Date
& Moving!

Join the Wait-List
for Erin Clyne, LMT

March Is Another Month Full Of Events!

Wellness & Wine Tasting
Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors
@ Grand Vin – Hoboken

Nicole Martin & Denise Conte
will be representing Wellness Lab!

GET TICKETS

Lit @ the Lab
Book Club!
Thursday, March 21st
6:30-7:30pm
Learn More

March Book: Girl, Wash Your Face

Manifest Miracles
Are you looking to call in a new career? More Abundance?
A new love?
Are you looking to manifest perfect health?

The powerful combination of Hypnotherapy & Reiki helps to clear blockages quickly and with ease.

Thursday, March 28th
7:15-8:45pm
GET TICKETS

In The Community

The Positivity Charge presents:
Health & Hustle:
A Mindset Master Social

March 31st, 2019 MAAS Building l Philadelphia
10 am to 12:30pm
A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!

GET TICKETS

About, Event, Holiday, Monthly Newsletter

December News & Events

Erin Clyne, LMT
Special Hours
CLOSED December 24th & 29th-31st
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Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street

FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com

In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP

About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Erin Clyne, LMT
Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga

PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN

October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?

In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga
Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP

Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ
The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP

Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Monthly Newsletter

September Wellness Lab Newsletter

Erin Clyne, LMT

Special Hours

CLOSED Monday 9/3 for Labor Day
Erin Clyne, LMT will be CLOSED Monday 9/10

It’s Back-To-School Season!

aka Time-to-Figure-Out-Your-Life-Again Season
To better prepare you for accomplishing your goals – here’s a refresher about our Currently Active Practitioners & Services:

Massage Therapy & Bodywork

Erin Clyne, LMT integrates Clinical Massage, Cupping, Kinesiology Taping, IASTM, & Yoga to help you move better. Reiki is also available as an add-on service.

Kaysla Sanchez, LMT utilizes both Clinical Massage and Lymphatic Drainage to help you recover.
BOOK WITH KAYSLA

Reiki & Nutrition

Jalpa Dhaduk, RM & OT utilizes Reiki and Nutrition Coaching, either independently or in conjunction, to facilitate an actionable healing process.

Personal & Career Development

Nicole Martin integrates Mindfulness into Personal and Career Development Coaching, as well as Mindful Movement to connect the Body & Mind.

BOOK WITH NICOLE

Directory of Trusted Businesses

For additional practitioners who work virtually, are outside of the Hoboken Community, or are NEW to our Community, please visit our Online Directory.

How Was Your Experience?

We’d LOVE to hear your feedback!

We’re still a new Community, and request your help in getting the word out about the quality of our practitioners and services. Below are a few prompts to help you describe your experience. Thank you for being a great client, and we look forward to seeing more of you!GOOGLE and/or YELP!

Prompts:
  1. Who did you work with, and what services were included in the session?
  2. Have you received this type of wholistic service before?
  3. What was your experience with this session?
  4. Did you feel any relief?
  5. Would you work with the practitioner again?

In The Community

Monthly Restorative + Live Music
w/ Christine Burbridge
Friday, September 14th
@ 6:30pm
Sign Up

Go With The Flow:
Breaking Down Vinyasa
w/ Alexandra Plante
Saturday, September 22nd
@ 2pm
Sign Up

Chakras & Subtle Body Alignment
w/ Magi Pierce
Friday-Sunday, September 28-30th
$225 by 9/15, $265
Sign Up

Events

Hoboken Arts & Music Festival
Sunday, September 30th
11am-6pm
Washington St.
btw Observer Hwy & 7th St.
Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20