About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About

Take Care Of Yourself On Your Own Terms

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Physical Health

Massage for Self and/or a Partner
Learn how to provide self care massage for yourself and/or a Partner through virtual instruction.
~ with Erin Clyne

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne


Physical Health + Mental Health

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne (Options available for 1:1 and/or Discounted Membership)

Yoga
Redefine strength, flexibility, and meditation with private or group yoga sessions.
~ with Erin Clyne & Dr. Jennifer Stoskus


Mental Health

Mental Health Counseling + Yoga Mindfulness
Combine telehealth Psychotherapy with Yoga practices that can help you re-establish your internal balance.
~ with Larissa Quinn

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh


Business Mentoring
Start with the simple questions and logistics to get on your way to your own private practice.
~ with Erin Clyne, Founder

About, Event, Monthly Newsletter, Uncategorized

February News: AKA The Massage Issue

DEAL ALERT!

Book & Pay NOW through Super Bowl Sunday and get 20% OFF
a 60 or 90min Massage with Erin Clyne, LMT.
*Cannot be combined with Package Deals*
BOOK NOW


Monday Mornings are back as early as 10:30am

BOOK WITH ERIN


Alexa Is Now Offering Massage Packages!
Purchase & Save
BOOK WITH ALEXA

Just Two Crazy Ladies Nerding Out On
How To Help You Move Better

This month Erin Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.

Curious about including Cupping in your next Bodywork treatment?
Just ask!


In the Community

The Power of 3:
Tap Into Your Truth to Express Authentic Love

Tuesday, February 11th
8-9:30pm
@ Acuworx Acupuncture Studio

GET TICKETS


At it again with our Partner, WE of Hudson County!
Here, some of our practitioners and other awesome Boss Babes are learning some Financial Tips from Carrie Maglia from YorkBridge Wealth Partners of NYC.
Learn more about WE of Hudson County

A Vision Journaling Workshop

Friday, May 1st – Sunday, May 3rd
@ Lillagaard Bed & Breakfast,
Ocean Grove, NJ

LEARN MORE & GET TICKETS

About, Monthly Newsletter

Happy 2020! Time To Rediscover What Wellness Lab Has To Offer…

The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill.
If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.


In The Community

We are so happy to be partners with WE of Hudson County!
This past month, several practitioners of Wellness Lab teamed up to give to charity with WE of Hudson County & the Mason Civic League.
About, Event, Holiday, Monthly Newsletter, Uncategorized

It’s Holiday Season at Wellness Lab!

Small Business Saturday Deals

Be Prepared with deals that only last through November 30th!

PLUS
Purchase RockTape Rolls while supplies last
& Explore developing your own business
SHOP with Erin


Coming Up In December


Please Welcome Dr. Vinod Suresh
Doctor of Psychiatry

Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.

Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.



Career Growth & Community Efforts

It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.

While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!


In the Community

WE MeetUp: Toy Drive Edition
@ Mason Civic League
with WE of Hudson County
Thursday, December 5th
4:30-6pm

Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members!
GET TICKETS


Holiday Shopping Event
Honor Yoga Hoboken
Friday, December 6th
6-­9pm

Shopping, music, and food.
RSVP


HudsonYogaProject.com

Reiki & Hypnosis Experience:
Stabilizing the Higher Self
with the Root Chakra

with Jalpa Dhaduk & Leah Crescenzo
@ Hudson Yoga Project
Saturday, December 7th
2-4pm
SIGN UP