About, Event

Group Reiki & Yoga Sessions NOW Available For Individual Purchase

In addition to the Reiki monthly membership program, single sessions are now available on select dates for purchase!

Also, the pilot program for MY-30 Yoga went well and additional classes will resume in July!

All single sessions are available for purchase at the link below.

About

NEW: Reiki Discounted Monthly Memberships

Busy lives + pandemic may mean that it’s difficult to stay in tune with yourself. Whether you’re busy homeschooling or unable to actively think about what would make you feel better, regular Distance Reiki sessions can help you receive positive energy while going about living your life as you need to.

All that’s required:
– Recurring Membership starting at $15/month
– Access to email for Follow Up notes

How It Works:
– During the scheduled day/time*, you can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
– A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.

* Sessions are currently scheduled for 10:30am on Sundays, but it is not required that you set that time aside in your schedule.

Supportive Recommendations May Include:
– Breath practices
– Mudras
– Yoga poses
– Reinforcing productive behaviors
– Self-administered acupressure

Options:
You have two membership options for receiving Reiki energy:
– Once per month
– Twice per month
This does not replace the benefits of receiving a one-on-one dedicated Reiki session, but it does allow you to either try out this healing modality to see if it’s for you, or to allow for tune-ups between the one-on-one dedicated Reiki sessions.

Find out more about Reiki with Erin

About

NEW Practitioner & Service + NEW Virtual Yang Yin Yoga Series

Mental Health Counseling + Yoga Mindfulness

Larissa is offering video sessions to help people cope in these trying times.
You can reach her at 201-639-8441
Sessions will be offered at reduced rates until April 15th

Please welcome our newest practitioner, Larissa Quinn, Licensed Counselor in both NJ and NY as well as a Yoga Teacher.
Larissa specializes in bringing integrative wellness solutions to anxiety, depression, trauma, and substance use. Integrative mental health is concerned with maintaining optimal wellness and managing symptoms of each unique person in the context of your values, preferences and circumstances. Larissa brings her experience in the mental health and substance abuse treatment field, and an expertise in yoga and mindfulness, to help you sustain a full sense of well-being.


Yang Yin Yoga Virtual Classes

The first class is now available and includes pre-recorded instruction with self massage and education, warming movement (yang), sustained stretching (yin), and reactivation/reintegration of the body. I hope that you will join me for those. Videos will continue to be added to this library.

You can purchase classes HERE

About, Event, Holiday, Monthly Newsletter, Uncategorized

It’s Holiday Season at Wellness Lab!

Small Business Saturday Deals

Be Prepared with deals that only last through November 30th!

PLUS
Purchase RockTape Rolls while supplies last
& Explore developing your own business
SHOP with Erin


Coming Up In December


Please Welcome Dr. Vinod Suresh
Doctor of Psychiatry

Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.

Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.



Career Growth & Community Efforts

It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.

While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!


In the Community

WE MeetUp: Toy Drive Edition
@ Mason Civic League
with WE of Hudson County
Thursday, December 5th
4:30-6pm

Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members!
GET TICKETS


Holiday Shopping Event
Honor Yoga Hoboken
Friday, December 6th
6-­9pm

Shopping, music, and food.
RSVP


HudsonYogaProject.com

Reiki & Hypnosis Experience:
Stabilizing the Higher Self
with the Root Chakra

with Jalpa Dhaduk & Leah Crescenzo
@ Hudson Yoga Project
Saturday, December 7th
2-4pm
SIGN UP

About, Event, Holiday, Monthly Newsletter, Uncategorized

November Newsletter: Ways to Save & Celebrate This Holiday Season

Happy Thanksgiving!
&
Stay Up To Date with Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!
Meet Our Practitioners

Thank you for being a part of over two years of our Wellness Community!
With your patronage, you’re supporting local small businesses and families.
We love having you here.


Small Business Saturday is November 30th

What to Watch For:

– Individual Practitioner Deals
– Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!

What to Keep in Mind Before 2020:

 – FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility.
– Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.


Saturday, November 2nd
Noon-2pm

with Jalpa Dhaduk

& Leah Crescenzo
@ Honor Yoga Hoboken

GET TICKETS


In the Community