Monthly Newsletter

April News: Spring Cleaning & Aligning Purpose

For Clients:

  • What’s NEW: Shifting Services & Aligning Purpose
    • Wait-list returns for Bodywork
    • Redefining Services
    • Group Distance Reiki Sign-up
  • Read the latest Blog article: My Holistic Wellness Vision

For Small Businesses: WE Collaborators event – April 14th

Shifting Perspectives & Aligning Purpose

As we are rebounding from the pandemic, a lot has shifted internally and externally so my presentation and services are now reflecting my personalized clinical services to help you find your unique wellness-recipe.

While Wellness Lab is not a spa, I do hope that you are able to rediscover your point of balance here. As my new website demonstrates, the aim is to bridge treatment and empowerment for you to utilize as resources on your wellness journey. Below are some changes to services:

  • Shifting towards a clinical bodywork perspective, PLUS 90min Integrative Massage for the holistic bodywork that is my happy place…
    • 30 – 60min Clinical Massage
    • 90min Integrative Massage
    • 30min Sports-focused Cupping
    • 60min Sports Massage & Mobility
  • Please make note of the 3-Month Integrated Wellness Packages that offer multiple services + Health Coaching for a Holistic approach


The Bodywork Wait-List is Back!

If you tried to book online and didn’t see availability in the upcoming week, please fill out the wait-list form. With added COVID precautions, timing is precious and so is your health so let me know if you’d like to get in sooner rather than later. 

Did You Know?

  • FSA/HSA payments are accepted here (please consult your individual plan for eligibility)
  • If you have a prescription for Massage/Bodywork, you DO NOT have to pay tax
  • If your insurance covers massage, I can provide a SuperBill for you to submit to your insurance for reimbursement
  • I can work with your existing healthcare team to provide a streamlined and collaborative treatment plan
     

NEW Group Distance Reiki Sign-up

You no longer have to go through Eventbrite to sign up for Group Distance Reiki. Since there is no official virtual meet up, it seems easiest to go directly through me. Please use the following page to sign up for any upcoming Wednesday morning Reiki vibes.


My Holistic Wellness Vision

Self-care and Wellness have attained a sullied reputation. Yes, it can be luxurious spa treatments and face masks…but holistic wellness is completely and unequivocally subjective. Wellness cannot be holistic without looking at the whole unique person. READ MORE…


For Small Businesses

Next WE Collaborators Event

Wednesday, April 14th!
1-2:30pm

WE define Collaboration as more than just working towards a common goal. It is about building sustainable relationships to move us forward in business and community.

Monthly Newsletter

February News: Clinically Approach Your Body at Home

For Clients:
• Clinically approach your body
• February Wellness Workshop
• Quarantine Toolbox
• Wellness Lab at a Glance

For Small Businesses:
• Next WE Collaborators event


Clinically Approach Your Body

It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.

This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.

Stay connected from wherever you are, and let’s support each other on our Wellness journeys!


February Virtual Wellness Workshop

Sunday, February 21st
10-11:30am

Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.


Quarantine Toolbox
Find everything Virtual with Erin Clyne, LMT

Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.

Reiki + Yin Yoga Virtual Group Class

This LIVE virtual class is great for beginners and those seeking to focus and de-stress.

Tuesdays 7:30-8:30pm


How To Support Our Mission Without A Dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.


For Small Businesses

Save the Date!
Next WE Collaborators EventWednesday, April 14th!

Where local small businesses connect, discuss, and act on no/low cost marketing efforts to expand your reach through Collaboration!

Keep a look out for registration details!

About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

This Month’s News

  • October Giveaway ends Friday! Enter NOW
  • Introducing Virtual Group Wellness Workshops
    • Register for November!
  • Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW


Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

  • General Stretching & Movement for the Beginner
  • self-administered guided Acupressure & Massage
  • Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
  • Distance Reiki healings
  • Health & Peak Performance Group Coaching
  • Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Fall Into Wellness Workshop

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

Event

Virtual Happenings + Healing at a Distance

Join us Virtually or at a Distance for these great events and classes!

Get your tickets for this year’s Virtual Wellness Crawl!

  • Support your local community
  • 30 days of discounted Wellness services/shopping/classes
  • Participating members of Wellness Lab include Erin & Larissa!
    • Discounts & Giveaway for Massage, Reiki, & Consultation services
    • Discounts & Giveaway for Psychotherapy + Yoga services

Virtual Stretch classes
Tuesdays @ 8am

Distance Reiki Healing
Alternating Wednesdays @ 7:30am
1st & 3rd Sundays @ 10:30am