About, Event, Monthly Newsletter, Uncategorized

Moving Into June + Freebies!

TODAY @ Noon!

The Mind/Body Connection & How They Support Each Other
FREE Panel Discussion

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.

Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator


PSA

Stay up to date with the latest announcements / events / freebies
by subscribing to our Blog or following us on Social Media!


Moving Into June

We’re Moving!

Still in downtown Hoboken, just 3 blocks NW, this move brings:

  • Bigger Community opportunities
  • Greater sustainability
  • Stronger control with COVID-19 precautions

Official Move Date
To Be Announced!


1-2-3…Get the Freebies!

AcuSI3

FREE Acupressure e-Consults!

As I’m integrating Acupressure into my practice, and we await hands-on bodywork to open in Hoboken, I would love to help you find ways to create ease in your body.

Learn More

FREE Foam Rolling 101!

Dr. Jen created a Foam Rolling: 101 handout, and also a Foam Roll and Flow for the hip and low back for those of you (including me!) who have found yourselves sitting more often these past few weeks and need to give this area a little love and attention.

Learn More

5 Days of Wellness

FREE 5 Days of Wellness!

Don’t we all want to feel sane, cared for, and with a sense of control? Our newest Complimentary Offer includes 5 days of tips to help anyone gain a few skills to help them regain a sense of calm and a road map back to center.

Learn More


Erin Is Going to Grad School!

This pandemic has shifted so many things, and there’s no better time to prepare for the future than now.

So Erin has been accepted into Grad School beginning Fall 2020!

This will wrap the many continuing education classes, certifications, and previous degrees that have been collected into a comprehensive East meets West functional wholistic health approach.

Let’s get this party started!


May’s Featured Post

Video Highlight

Get to know our newest practitioner, Larissa Quinn – Mental Health Counselor and owner of CaringSense Counseling.
 Not only does Larissa provide Psychotherapy Tele-Health sessions, but she also provides the opportunity to incorporate seated Yoga mindfulness.

Play Video

About, Event, Wellness Writings

Join Us for a FREE Wellness Panel Discussion 5/27 @ Noon

The Mind/Body Connection
& How They Support Each Other

Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness.
Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.

Panelists:
Dr. Cassandra Lenza, Psychotherapist & owner of Healing on Hudson
Erin Clyne, Massage Therapist & Founder of Wellness Lab
Dr. Jennifer Stoskus, Physical Therapist & owner of Learn and Move with Dr. Jen
Larissa Quinn, Mental Health Counselor & owner of CaringSense Counseling
Sabrina Sarabella, Wellness Expert & Business Coach, Moderator

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE

About

Take Care Of Yourself On Your Own Terms

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Physical Health

Massage for Self and/or a Partner
Learn how to provide self care massage for yourself and/or a Partner through virtual instruction.
~ with Erin Clyne

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne


Physical Health + Mental Health

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne (Options available for 1:1 and/or Discounted Membership)

Yoga
Redefine strength, flexibility, and meditation with private or group yoga sessions.
~ with Erin Clyne & Dr. Jennifer Stoskus


Mental Health

Mental Health Counseling + Yoga Mindfulness
Combine telehealth Psychotherapy with Yoga practices that can help you re-establish your internal balance.
~ with Larissa Quinn

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh


Business Mentoring
Start with the simple questions and logistics to get on your way to your own private practice.
~ with Erin Clyne, Founder

About, Monthly Newsletter

Happy 2020! Time To Rediscover What Wellness Lab Has To Offer…

The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill.
If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.


In The Community

We are so happy to be partners with WE of Hudson County!
This past month, several practitioners of Wellness Lab teamed up to give to charity with WE of Hudson County & the Mason Civic League.