Larissa is offering video sessions to help people cope in these trying times. You can reach her at 201-639-8441 Sessions will be offered at reduced rates until April 15th
Please welcome our newest practitioner, Larissa Quinn, Licensed Counselor in both NJ and NY as well as a Yoga Teacher. Larissa specializes in bringing integrative wellness solutions to anxiety, depression, trauma, and substance use. Integrative mental health is concerned with maintaining optimal wellness and managing symptoms of each unique person in the context of your values, preferences and circumstances. Larissa brings her experience in the mental health and substance abuse treatment field, and an expertise in yoga and mindfulness, to help you sustain a full sense of well-being.
Yang Yin Yoga Virtual Classes
The first class is now available and includes pre-recorded instruction with self massage and education, warming movement (yang), sustained stretching (yin), and reactivation/reintegration of the body. I hope that you will join me for those. Videos will continue to be added to this library.
We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.
Because your health shouldn’t be neglected while trying to protect it. Let’s all end up healthier on the other side.
Psychiatry Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments. ~ with Dr. Vinod Suresh
Self Care Audit Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running. ~ with Erin Clyne
Reiki Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text. ~ with Erin Clyne
Alexa Is Now Offering Massage Packages! Purchase & Save BOOK WITH ALEXA
Just Two Crazy Ladies Nerding Out On How To Help You Move Better
This month Erin & Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.
Curious about including Cupping in your next Bodywork treatment? Just ask!
In the Community
The Power of 3: Tap Into Your Truth to Express Authentic Love
Tuesday, February 11th 8-9:30pm @ Acuworx Acupuncture Studio
At it again with our Partner, WE of Hudson County! Here, some of our practitioners and other awesome Boss Babes are learning some Financial Tips from Carrie Maglia from YorkBridge Wealth Partners of NYC. Learn more about WE of Hudson County
A Vision Journaling Workshop
Friday, May 1st – Sunday, May 3rd @ Lillagaard Bed & Breakfast, Ocean Grove, NJ
The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill. If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
In The Community
We are so happy to be partners with WE of Hudson County! This past month, several practitioners of Wellness Lab teamed up to give to charity with WE of Hudson County & the Mason Civic League.
Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.
Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.
The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays! 3 Hour Package: $348 –> $27 Savings (currently $330) 6 Hour Package: $696 –> $54 Savings (currently $660) 9 Hour Package: $1026 –> $99 Savings (currently $972)
* Promotional Value expires 1 year from date of purchase. Purchase Value good for 5 years from date of purchase. ** Tax Not Included
There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.
I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.
My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!
If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!
Pricing 15min Complimentary Phone Consultation 1 Hour Mentor Meeting = $30 (1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks) Monthly Mentor Retainer = $100 (includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)
