The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill.
If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.
Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.
The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays!
3 Hour Package: $348 –> $27 Savings
(currently $330)
6 Hour Package: $696 –> $54 Savings
(currently $660)
9 Hour Package: $1026 –> $99 Savings
(currently $972)
* Promotional Value expires 1 year from date of purchase.
Purchase Value good for 5 years from date of purchase.
** Tax Not Included
There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.
I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.
My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!
If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!
~ Erin Clyne, LMT
Pricing
15min Complimentary Phone Consultation
1 Hour Mentor Meeting = $30
(1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks)
Monthly Mentor Retainer = $100
(includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)
SPECIAL HOURS
Erin Clyne, LMT will be occasionally including additional weekday availability.
These hours will most likely be published and available for online booking on Friday and Monday evenings. Keep a look out!
BOOK WITH ERIN
BOOK NOW with Dr. Jennifer Stoskus
for You or Your Loved Ones (Ages 12+)
Client Retention, Referrals, Social Media, & Systems
to Grow Your Business
with Sabrina Sarabella
Thursday, September 19th
@ 1-2:30pm
Hosted at Wellness Lab
Get Tickets
Hoboken Massage Therapist
Meet Up
Sunday, September 29th
@ 9:30-10:30am
Details & RSVP
SPECIAL HOURS
Saturdays are back with Erin Clyne, LMT !
August availability = Saturday / Sunday / Monday
BOOK NOW
CranioSacral Therapy with Gina Russomano
CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.
As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups.
Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:
As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:
This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!
Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!
We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.
“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.
I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health.
Given the right nutrients, your body can heal itself.”
Hoboken Massage Therapist
Meet Up
Sunday, August 4th
@ 9:30am
Massage Therapist Meet Up
Details & RSVP
Please Welcome Alexa!
The Crafted Hand
Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.
REQUEST AN APPOINTMENT
Available Saturday-Wednesday
with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm
30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE
We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!
Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP
Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.
We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!
Lit @ the Lab Book Club:
DISRUPT-HER
Thursday, May 23rd 6:30-7:30pm
GET TICKETS
Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you!
Find More Events with our Practitioners In The Community Section Below
Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!
I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!
Massage Therapist Meet Up
with Alexa & Erin
Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP
Manifesting Abundance & Success
with Jalpa & Leah
Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS
