About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

 


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

 


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP
Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP

Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event, Monthly Newsletter

April Wellness Lab Newsletter

Special Hours

No Massage Available April 27th – May 3rd
Erin Clyne, LMT Out of Office 4/27 – 5/4
Kaysla Sanchez, LMT Out of Office 4/19 – 5/3

Erin Clyne, LMT Additional Hours:
Thursdays in April 2:30-8pm
Wednesday, April 25th 2:30-8pm
BOOK WITH ERIN

No Services Available Sunday, 4/22 11am-4pm for Hoboken Wellness Crawl
See Details Below for Tickets


If you haven’t been keeping up with us via Social Media, there’s been a lot going on!

  • We had our Grand Opening last night,
  • We’re vendors for the upcoming Hoboken Wellness Crawl on 4/22, and
  • We’ve added two NEW Members, and saying goodbye to one:
    • Sami is leaving us this week with her growing family to San Francisco. We’ll miss her, and are so excited for what’s next for them!
    • Jalpa of Nourish by JD offering Nutrition Coaching & Reiki, and
    • Kaysla Sanchez, LMT offering Massage Therapy on Weekends & Friday evenings!

Kaysla Sanchez, LMT began her education here in the local Hoboken community where she graduated from Cortiva. Throughout the years she has practiced alongside chiropractors, physical therapists, and acupuncturists. She has the knowledge to assess and provide a proper treatment plan for different injuries, and she believes in searching for the root of any pain to aid in healing and recovery. Kaysla provides a wide range of techniques from detailed deep tissue work to a relaxing, refreshing massage. She also practices lymphatic drainage and wishes to further this technique for many who are in need. Kaysla builds a loving, caring practice to enhance your lifestyle.

For a Limited Time, Kaysla’s Services are $20 Off!

60min Massage, $100 = $80
90min Massage, $150 = $130
45min Lymphatic Drainage, $75 = $55


Jalpa Dhaduk: Nutrition Coach, Reiki Master, & Occupational TherapistShe believes we all deserve to live with vitality and that we have the ability to create it ourselves. She focuses on healing the gut, weight management, and stress reduction via Nutrition and Reiki to help clients achieve balance and energy.

We’re Official Vendors for the Hoboken Wellness Crawl!


Come by the Clinic for Giveaways, Raffles, and Just to Say Hi!
It’s our first year with the Event, so we’re super excited to show the Community who we are.

Speaking of, here are some pictures from last night’s Grand Opening!
Sponsored by Wellness Lab members, AnyfittAthleta, & Busy Bee Organics


In The Community

Workshops

HudsonYogaProject.com

Learning to Flow:
Transitioning From
Level 1 to Level 2
w/ Patrick
Saturday, March 31st 2-4pm
$35 (members get 10% off)

5-Week Beginner Series
+ 30 Days Unlimited Yoga
Sunday’s, April 15th – May 13th
@ 8:15am
w/ Alex
$150
SIGN UP

workshop

Ayurveda + Natural Beauty Spa Day
w/ Lindsey

Sunday, May 20th 2 – 4pm
@ Hudson Yoga Project
$55
SIGN UP


Events

Jersey City Challenge Race
Exchange Place, Jersey City
Saturday, April 14th
REGISTER

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event

Grand Opening Postponed until 3/28 6-8pm!

Due to the Snow Storm defying the season change, we’re postponing our Grand Opening until next Wednesday the 28th from 6-8pm. We hope to see you then!

And maybe the weather will decide to agree with the Season by that point.

Space is Limited, please RSVP HERE