About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

Event

Virtual Happenings + Healing at a Distance

Join us Virtually or at a Distance for these great events and classes!

Get your tickets for this year’s Virtual Wellness Crawl!

  • Support your local community
  • 30 days of discounted Wellness services/shopping/classes
  • Participating members of Wellness Lab include Erin & Larissa!
    • Discounts & Giveaway for Massage, Reiki, & Consultation services
    • Discounts & Giveaway for Psychotherapy + Yoga services

Virtual Stretch classes
Tuesdays @ 8am

Distance Reiki Healing
Alternating Wednesdays @ 7:30am
1st & 3rd Sundays @ 10:30am

About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About, Event, Monthly Newsletter

April News & Events

Spring is here and, as Practitioners, we’re really focusing on self-growth to bring you better services with a wholistic focus. Keep in touch via Instagram to see what we’re up to!
Meanwhile, here are group activities that you can participate in with us
& we’re looking to add more!

Tuesday, April 9th
7:15-8:45pm

with Acuworx, Jalpa, & Leah
GET TICKETS

What does Abundance and Success look like to you?
More opportunities for career growth? Abundance with love and relationships?

When we find ourselves striving for the next level in our lives and we just can’t get there, it’s most likely a block in our subconscious beliefs and energy field.
Acuworx is excited to join Jalpa Dhaduk and Leah Crescenzo for a powerful, experiential night where the ancient technologies of Acupuncture meet the power of Reiki and Hypnosis. Clear blockages and help create the abundance and success you’ve always desired.

The Power of Three is a powerful combination that helps clear blockages quickly and with ease.
Prepare for the Event:Please arrive by 7:00 PM to check in. Event starts promptly at 7:15 PM
Please wear/bring loose clothing and a yoga mat. Removal of shoes is required during session.


Wednesday, April 24th
6:30-7:30pm

with Nicole Martin
GET TICKETS

Lit @ the Lab continues this April with an Inspired Wellness Discussion on the topic of surrender. If the words, “I just don’t think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, then this event may expand your viewpoint. Explore the concept of surrendering from a place of power and refining one’s heart, mind, and soul.
Accompanying this discussion is Her Art of Surrender, A Collection of Stories About Letting Go of the Past and Embracing the Soul. 
*Reading this book is not required prior to joining the discussion*

Seating is limited so please RSVP early to save your spot. 
Option 1 with a suggested donation $5-10 to cover room costs.
Purchase Option 2 by Friday April 12th to ensure delivery prior to event.


Sunday, April 28th
11am-4pm

with Hoboken Girl

Wellness Lab will be at the
Downtown Hub @ Birch!
GET TICKETS

Join us for our 3rd annual Wellness Crawl, an event celebrating health + wellness throughout Hoboken, Jersey City, and beyond. The Hoboken Wellness Crawl is similar to a bar crawl format, but is promoting self-care and wellness for Hudson County residents.

As a crawler, you’ll spend the day exploring all of the holistic, fitness, beauty, and wellness businesses that Hoboken and its surrounding areas have to offer — at your leisure!