We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:
In-Office Services Currently Offered:
- Massage Therapy and associated add-ons with Erin & Alexa
- Sports-focused Cupping with Erin
- Reiki + Yin Yoga with Erin
- Self Care Consultations & Private Yoga with Erin & Dr. Jen
- Physical Therapy with Dr. Jen
Not ready to leave home yet? View our available Virtual Services
We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudson, business mentoring, as well as networking partnership with WE of Hudson County.
We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.
Update on Packages & Discounts
with Erin Clyne, LMT
While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.
All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.
In Good Health,
Erin Clyne, LMT
July’s Featured Post
All Things Yoga
• Private Yoga
• Reiki + Yin Yoga
• Massage + Integrative Yoga
• Psychotherapy + Yoga Mindfulness
• Virtual Group Yoga (MY-30 Yoga)
• Virtual Yoga Self-Care Guides
Who knew you could combine so many great things with Yoga?!
Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners.
with Erin Clyne, LMT
As a Reiki Master, I’ve found a great love for how Reiki has provided renewed energy and a more positive outlook for my entire day. Every time I incorporate Reiki, I come out the other side saying how much I loved it as the practitioner, and my clients have reported feeling better even after only a 15 minute session. I’ve been practicing Reiki since 2013, but this pandemic has thrown me into the deep end of my Reiki practice and I couldn’t be happier about it. So without further ado:
- Reiki + Yin Yoga
- Distance Reiki
- Massage + Reiki add-on
- Discounted Group Distance Reiki
INTRODUCING Reiki + Yin Yoga = Combine Reiki and Yin Yoga to calm and balance the energy system, while also gently releasing physical tension through easy stretches. Sessions include an assessment, guided yin yoga with Reiki, and ending with recommendations such as breathing exercises, mudras, yoga poses, acupressure, and more. Great even for people who have never done yoga before!
Distance Reiki = Reiki from the comfort of wherever you are. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that I’m working with your energy to remove blockages, detoxify your system, and restore balance. If you prefer a phone call follow-up, this will be conducted 10-15 minutes before your session time is completed.
Massage + Reiki add-on = Receive Reiki from beginning to the end of your massage. Incorporating aromatherapy, sound healing, and/or Reiki stones to enhance your bodywork session.
Discounted Group Distance Reiki = Utilizing the community and formatted like a standard Distance Reiki Session, these sessions are able to be offered at a discount. A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance. Currently offered every 1st and 3rd Sunday morning of the month.
We’ve been busy settling into our new home on Washington St., getting all of our anti-COVID supplies, and letting the new normal sink into our daily practices.
While you can still participate in tele-health visits, Bodywork appointments have now resumed at limited capacity with precautions. We’ve missed you so much, and we don’t want to jeopardize our future together with relaxed protocols. You can review our COVID precautions HERE. We strongly recommend that you review them for your own knowledge, as well as to review any risks that you may not have been aware of.
Introducing Virtual/Distance Reiki & Yoga Sessions
One thing is here to stay – the ability to utilize self care from the comfort of your own home…or anywhere you happen to be. With the added bonus of discounted pricing for group sessions, we’re happy to stay connected with you while socially distancing. Community is the name of the game!
The ability to book single sessions with a streamlined virtual process for Yoga classes is now available. Check it out and let us know what you think!
Continuing to Learn & Move Forward
Erin is now a Certified Reiki Master!
I received my Level 1 & Level 2 Reiki certification in 2012 & 2014 so that I could learn how to help those that could not receive hands-on treatment. I have found that Reiki was of great help to myself and my clients during this pandemic, so I decided that it was time to move forward and make the commitment to be a Reiki Master.
As an energetic healing modality, it can be done either in person or remotely. Reiki is also available as an add-on to Bodywork. I find that it is a great bridge between the physical and mental health approaches, and it is especially helpful for those undergoing chemotherapy treatment and for others where manipulation may be too taxing to the system.
Important News! We have relocated just a few blocks away at 129 Washington St., Suite 101LL. Please keep this in mind as you’re traveling. As you take the elevator to the lower level, turn right, and we’re straight down the hall.
The first week of re-opening, I will be available the 22nd-27th, a brief hiatus, and returning on July 5th. Please rest assured that all precautions will be taken. Below are some of the precautions that I have already secured to have in practice:
- Masks are required for the duration of your visit (please arrive with your own mask)
- Limited appointment availability with greater time in-between appointments for sanitizing procedures with an approved virucide
- Pre-screening before and upon arrival of your appointment
- Please do not arrive more than 5 minutes before your appointment to allow adequate time between clients for sanitizing procedures
- No one will be able to receive services with a temperature registering above 100.4°F
- Please wash your hands or use hand sanitizer upon arrival
- HEPA air filter
- PPE that I will be wearing: face mask and apron during the bodywork portion, face shield during work involving the face
- Access to a community water fountain is discouraged, so please come with your own water
- No guests are allowed to stay in the waiting area
Please let me know if you have any questions or concerns, and I look forward to seeing you again shortly!
Erin Clyne, LMT