About

NEW Practitioner & Service + NEW Virtual Yang Yin Yoga Series

Mental Health Counseling + Yoga Mindfulness

Larissa is offering video sessions to help people cope in these trying times.
You can reach her at 201-639-8441
Sessions will be offered at reduced rates until April 15th

Please welcome our newest practitioner, Larissa Quinn, Licensed Counselor in both NJ and NY as well as a Yoga Teacher.
Larissa specializes in bringing integrative wellness solutions to anxiety, depression, trauma, and substance use. Integrative mental health is concerned with maintaining optimal wellness and managing symptoms of each unique person in the context of your values, preferences and circumstances. Larissa brings her experience in the mental health and substance abuse treatment field, and an expertise in yoga and mindfulness, to help you sustain a full sense of well-being.


Yang Yin Yoga Virtual Classes

The first class is now available and includes pre-recorded instruction with self massage and education, warming movement (yang), sustained stretching (yin), and reactivation/reintegration of the body. I hope that you will join me for those. Videos will continue to be added to this library.

You can purchase classes HERE

About

Take Care Of Yourself On Your Own Terms

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Coaching: Life & Divorce
Move on to the next step with confidence-building tools and support.
~ with Denise Conte

Hypnotherapy
Unlock your subconscious so that you can tap into the resources you already possess.
~ with Leah Crescenzo

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne

About, Event, Monthly Newsletter

March News: Cupping & Self Care

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.


Self Care Consultations
 Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.

February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered

Self Care Consultations
with Erin Clyne, LMT
Home Exercise Physical Therapy
with Dr. Jen Stoskus
About, Event, Monthly Newsletter

June 2019 Newsletter – Specialized Services

SPECIAL HOURS
Erin Clyne, LMT June/July Summer Days
Sunday/Monday/Tuesday + By Appointment
BOOK NOW

As Spring Unfolds Into Summer…

We’re getting back to our roots of Who We Are, and How We Can Help You. Nicole has refocused over the past year on her HR and Career Development specialization, and Dr. Jen is zooming in on her Dizziness and Balance Disorders. Read more…

Nicole Martin – Career Coach
Whether you’re at a career crossroads or looking to hire, Nicole is here for you. She offers services from resume writing, brainstorming what you want your career to look like, how you can create the work/life balance you’ve been searching for…as well as offering business HR consulting through Monarch Consulting.


Learn and Move with Dr. Jen

Dr. Jennifer Stoskus – Physical Therapist
Dizziness and Balance Disorders are Dr. Jen’s favorite topic. She’s helped clients relieve vertigo symptoms in as little as one session, and loves educating and empowering her clients to use simple tools to keep them moving. This summer you’ll find her focusing on the topic of concussions, and how to identify signs and symptoms. Super important for those of you who are athletes, or have children in sports! BOOK WITH DR. JEN



In The Community

Massage Therapist Meet Up
with Erin

Sunday, June 9th
9:30-10:30am
@ Panera Bread, Hoboken
Details + RSVP

About

Start Your Professional Practice In A Supportive Wholistic Wellness Community

Start your practice in a supportive Wholistic Wellness Community
& save $180 off of the first 3 months!

Limited Time Offer:
Get 16 hours per month of flexible clinic time at $200 for the first month, $240 for the 2nd month, and $280 for the third month. This averages out to $240/mo for 16 hrs/mo ($15/hr) during the 3-month trial period. Like working with us? Great! If it’s not a fit for you, there’s no additional commitment.

If you know that you need more hours – Great! We have a package rate for you!

Start the process by filling out the survey at the bottom of the page linked HERE