30 Days of Wellness! September 13th – October 13th, 2020
We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.
Get tickets for deals and giveaways with Erin & Larissa!
So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc. This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.
Tuesdays from 8-8:30am $10 each. Can’t wait to see you online!
We’re so excited to have Denise back as one of our practitioners at the clinic!
As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.
Start with a Free Consultation, and find the path that works with and for you.
Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.
Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.
As a Reiki Master, I’ve found a great love for how Reiki has provided renewed energy and a more positive outlook for my entire day. Every time I incorporate Reiki, I come out the other side saying how much I loved it as the practitioner, and my clients have reported feeling better even after only a 15 minute session. I’ve been practicing Reiki since 2013, but this pandemic has thrown me into the deep end of my Reiki practice and I couldn’t be happier about it. So without further ado:
INTRODUCING Reiki + Yin Yoga = Combine Reiki and Yin Yoga to calm and balance the energy system, while also gently releasing physical tension through easy stretches. Sessions include an assessment, guided yin yoga with Reiki, and ending with recommendations such as breathing exercises, mudras, yoga poses, acupressure, and more. Great even for people who have never done yoga before!
Distance Reiki = Reiki from the comfort of wherever you are. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that I’m working with your energy to remove blockages, detoxify your system, and restore balance. If you prefer a phone call follow-up, this will be conducted 10-15 minutes before your session time is completed.
Massage + Reiki add-on = Receive Reiki from beginning to the end of your massage. Incorporating aromatherapy, sound healing, and/or Reiki stones to enhance your bodywork session.
Discounted Group Distance Reiki = Utilizing the community and formatted like a standard Distance Reiki Session, these sessions are able to be offered at a discount. A follow up email is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance. Currently offered every 1st and 3rd Sunday morning of the month.