About, Event, Monthly Newsletter

August 2019 Newsletter

SPECIAL HOURS
Saturdays are back with Erin Clyne, LMT !
August availability = Saturday / Sunday / Monday
BOOK NOW

New Practitioner & Service:

CranioSacral Therapy with Gina Russomano

CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.


As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups. 

Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:

  • Resume editing
  • Cover letter ideas
  • Personal branding, and
  • Mock interviews

As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:

  • Compliance assessments
  • Strategic staffing
  • Leadership & management coaching, and
  • Other HR projects

This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!


Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!

We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.

In the mean time, please reach out to Jalpa for a Nutrition Coaching session!

“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.

I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health. 

Given the right nutrients, your body can heal itself.”



Hoboken Massage Therapist
Meet Up

Sunday, August 4th
@ 9:30am
Massage Therapist Meet Up
Details & RSVP

About, Event, Monthly Newsletter

May 2019 Newsletter – In Full Bloom!

April Showers Bring May Flowers?
We’re Bringing You So Many Opportunities!

Please Welcome Alexa!
The Crafted Hand

Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.

REQUEST AN APPOINTMENT

Available Saturday-Wednesday


Purchase by May 3rd for $150 OFF!
3 and 6 Month Programs Available
with Jalpa
LEARN MORE

May is Mobility Month

with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm

30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE


Virtual Appointments? Yes, Please!

We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!


Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP

 Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.

We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!


Lit @ the Lab Book Club:
DISRUPT-HER

Thursday, May 23rd 6:30-7:30pm
GET TICKETS

Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you! 

Find More Events with our Practitioners In The Community Section Below

Did you see that we have a NEW Shopping Page?

Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!


Summer News with Erin

I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!


In the Community

Massage Therapist Meet Up
with Alexa & Erin

Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP


Manifesting Abundance & Success
with Jalpa & Leah

Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS

About, Event, Monthly Newsletter

April News & Events

Spring is here and, as Practitioners, we’re really focusing on self-growth to bring you better services with a wholistic focus. Keep in touch via Instagram to see what we’re up to!
Meanwhile, here are group activities that you can participate in with us
& we’re looking to add more!

Tuesday, April 9th
7:15-8:45pm

with Acuworx, Jalpa, & Leah
GET TICKETS

What does Abundance and Success look like to you?
More opportunities for career growth? Abundance with love and relationships?

When we find ourselves striving for the next level in our lives and we just can’t get there, it’s most likely a block in our subconscious beliefs and energy field.
Acuworx is excited to join Jalpa Dhaduk and Leah Crescenzo for a powerful, experiential night where the ancient technologies of Acupuncture meet the power of Reiki and Hypnosis. Clear blockages and help create the abundance and success you’ve always desired.

The Power of Three is a powerful combination that helps clear blockages quickly and with ease.
Prepare for the Event:Please arrive by 7:00 PM to check in. Event starts promptly at 7:15 PM
Please wear/bring loose clothing and a yoga mat. Removal of shoes is required during session.


Wednesday, April 24th
6:30-7:30pm

with Nicole Martin
GET TICKETS

Lit @ the Lab continues this April with an Inspired Wellness Discussion on the topic of surrender. If the words, “I just don’t think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, then this event may expand your viewpoint. Explore the concept of surrendering from a place of power and refining one’s heart, mind, and soul.
Accompanying this discussion is Her Art of Surrender, A Collection of Stories About Letting Go of the Past and Embracing the Soul. 
*Reading this book is not required prior to joining the discussion*

Seating is limited so please RSVP early to save your spot. 
Option 1 with a suggested donation $5-10 to cover room costs.
Purchase Option 2 by Friday April 12th to ensure delivery prior to event.


Sunday, April 28th
11am-4pm

with Hoboken Girl

Wellness Lab will be at the
Downtown Hub @ Birch!
GET TICKETS

Join us for our 3rd annual Wellness Crawl, an event celebrating health + wellness throughout Hoboken, Jersey City, and beyond. The Hoboken Wellness Crawl is similar to a bar crawl format, but is promoting self-care and wellness for Hudson County residents.

As a crawler, you’ll spend the day exploring all of the holistic, fitness, beauty, and wellness businesses that Hoboken and its surrounding areas have to offer — at your leisure!

About, Event, Monthly Newsletter

March News & Events

SPECIAL HOURS
Erin Clyne, LMT will be out of office: March 11th-22nd
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling
and/or Join the WAIT-LIST during this time

Jalpa Dhaduk, RM will be out of office: March 7th-21st
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time

THANK YOU!

Wait-List Happens

Life happens!
With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment.
Help Me Keep You Up-To-Date
& Moving!

Join the Wait-List

for Erin Clyne, LMT


March Is Another Month Full Of Events!

Wellness & Wine Tasting
Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors
Grand Vin – Hoboken

Nicole Martin & Denise Conte
will be representing Wellness Lab!

GET TICKETS


Lit @ the Lab
Book Club!

Thursday, March 21st
6:30-7:30pm
Learn More

March Book: Girl, Wash Your Face


Manifest Miracles
Are you looking to call in a new career? More Abundance?
A new love?
Are you looking to manifest perfect health?

The powerful combination of Hypnotherapy & Reiki helps to clear blockages quickly and with ease.

Thursday, March 28th
7:15-8:45pm

GET TICKETS


In The Community

The Positivity Charge presents:
Health & Hustle:
A Mindset Master Social

March 31st, 2019 MAAS Building l Philadelphia
10 am to 12:30pm
A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!

GET TICKETS

About, Event, Monthly Newsletter

2019 New Year Events & News!

SPECIAL HOURS
OPEN Monday, January 21st for MLK Day

Thank you so much for making 2018 such a great year! I feel like we have a great group of Wellness Practitioners that are working together and WITH YOU to make 2019 a great year for all. I can’t wait to see what we can accomplish.

Jalpa  and Leah  are hosting events on January 9th and 17th,
Nicole  is continuing with TWO of her existing promotions,
and Leah  is providing a New Client Special!
Please read below for details.

Now is a great time to break old habits and create new productive paths.

~ Cheers to Your Health!
Erin Clyne, LMT
Wellness Lab Founder


Events at Wellness Lab

Wed, January 9th: Guided Meditation & Reiki
with Jalpa
7:15-8:30pm
TICKETS $10

Start the New Year with with setting your intentions for 2019!
Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all molecular levels – emotional, mental, physical and spiritual. Everything is energy including all dis-ease and imbalances which is why Reiki is so effective. Reiki is an energy healing modality that derives from the very same life force energy that flows through our cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.
Our Reiki Meditation is a multidimensional experience that goes beyond the five senses. It is a journey that takes you deep within yourself, for you to experience yourself with a new set of eyes. A place you go beyond and stresses of life can be liberated.

Thurs, January 17th: Modern Hypnotherapy
with Leah
7:00-8:30pm
TICKETS $35

Creating Partnership:
How to use intention, energy and actions to attract more magnetic relationships


Hypnotherapy is a powerful tool for creating and attracting more fulfilling relationships in your life.
How? It allows you to target and release limiting beliefs in your subconscious, which keep you stuck and block you from the relationships you seek.
Using modern hypnosis techniques and essential oils, Leah will guide you to uncover what’s in the way of getting the relationships you desire. You’ll also learn why the same types of people continue to show up in your life.
You’ll leave with clarity and confidence, ready to create new fulfilling relationships, and elevate the ones you already have.

Promotions

January 2019: New Client Special
$225 for a two hour Rapid Transformational Therapy session, with 21 days of follow up and a personalized recording.

Work with Nicole Martin to find your

Best Path for Success

Whether it’s Career, Personal, or Both –
She can work with you to create the Life you’ve been Dreaming Of.

BOOK NOW