Thank you for being a part of over two years of our Wellness Community! With your patronage, you’re supporting local small businesses and families. We love having you here.
Small Business Saturday is November 30th
What to Watch For:
– Individual Practitioner Deals – Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!
What to Keep in Mind Before 2020:
– FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility. – Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.
Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.
Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.
The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays! 3 Hour Package: $348 –> $27 Savings (currently $330) 6 Hour Package: $696 –> $54 Savings (currently $660) 9 Hour Package: $1026 –> $99 Savings (currently $972)
* Promotional Value expires 1 year from date of purchase. Purchase Value good for 5 years from date of purchase. ** Tax Not Included
There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.
I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.
My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!
If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!
Pricing 15min Complimentary Phone Consultation 1 Hour Mentor Meeting = $30 (1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks) Monthly Mentor Retainer = $100 (includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)
April Showers Bring May Flowers? We’re Bringing You So Many Opportunities!
Please Welcome Alexa! The Crafted Hand
Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue. Plus, She’s my Therapist! So you can trust that you’re getting an experienced session with intuitive therapeutic skills. REQUEST AN APPOINTMENT Available Saturday-Wednesday
May is Mobility Month
with Dr. Jen & Erin Monday May 6th, 13th, & 20th 5-8 pm 30 minute mobility sessions with Dr. Jen for $30 BOOK NOW + Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!* LEARN MORE
Virtual Appointments? Yes, Please!
We want to keep you MOVING anywhere you are. Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations. Let’s Chat It Out!
Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal. Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you!
Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More! We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!
Summer News with Erin
I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too! I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch! As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!
Spring is here and, as Practitioners, we’re really focusing on self-growth to bring you better services with a wholistic focus. Keep in touch via Instagram to see what we’re up to! Meanwhile, here are group activities that you can participate in with us & we’re looking to add more!
What does Abundance and Success look like to you? More opportunities for career growth? Abundance with love and relationships?
When we find ourselves striving for the next level in our lives and we just can’t get there, it’s most likely a block in our subconscious beliefs and energy field. Acuworx is excited to join Jalpa Dhaduk and Leah Crescenzo for a powerful, experiential night where the ancient technologies of Acupuncture meet the power of Reiki and Hypnosis. Clear blockages and help create the abundance and success you’ve always desired.
The Power of Three is a powerful combination that helps clear blockages quickly and with ease. Prepare for the Event:Please arrive by 7:00 PM to check in. Event starts promptly at 7:15 PM Please wear/bring loose clothing and a yoga mat. Removal of shoes is required during session.
Lit @ the Lab continues this April with an Inspired Wellness Discussion on the topic of surrender. If the words, “I just don’t think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, then this event may expand your viewpoint. Explore the concept of surrendering from a place of power and refining one’s heart, mind, and soul. Accompanying this discussion is Her Art of Surrender, A Collection of Stories About Letting Go of the Past and Embracing the Soul. *Reading this book is not required prior to joining the discussion*
Seating is limited so please RSVP early to save your spot. Option 1 with a suggested donation $5-10 to cover room costs. Purchase Option 2 by Friday April 12th to ensure delivery prior to event.
Wellness Lab will be at the Downtown Hub @ Birch! GET TICKETS
Join us for our 3rd annual Wellness Crawl, an event celebrating health + wellness throughout Hoboken, Jersey City, and beyond. The Hoboken Wellness Crawl is similar to a bar crawl format, but is promoting self-care and wellness for Hudson County residents.
As a crawler, you’ll spend the day exploring all of the holistic, fitness, beauty, and wellness businesses that Hoboken and its surrounding areas have to offer — at your leisure!
Life happens! With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment. Help Me Keep You Up-To-Date & Moving!
Wellness & Wine Tasting Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors @ Grand Vin – Hoboken
The Positivity Charge presents: Health & Hustle: A Mindset Master Social
March 31st, 2019 MAAS Building l Philadelphia 10 am to 12:30pm A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!