Just Two Crazy Ladies Nerding Out On How To Help You Move Better
This month Erin & Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.
Curious about including Cupping in your next Bodywork treatment? Just ask!
In the Community
The Power of 3: Tap Into Your Truth to Express Authentic Love
Tuesday, February 11th 8-9:30pm @ Acuworx Acupuncture Studio
Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.
Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.
The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays! 3 Hour Package: $348 –> $27 Savings (currently $330) 6 Hour Package: $696 –> $54 Savings (currently $660) 9 Hour Package: $1026 –> $99 Savings (currently $972)
* Promotional Value expires 1 year from date of purchase. Purchase Value good for 5 years from date of purchase. ** Tax Not Included
There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.
I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.
My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!
If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!
Pricing 15min Complimentary Phone Consultation 1 Hour Mentor Meeting = $30 (1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks) Monthly Mentor Retainer = $100 (includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)
CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.
As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups.
Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:
Cover letter ideas
Personal branding, and
As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:
Leadership & management coaching, and
Other HR projects
This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!
Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!
We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.
In the mean time, please reach out to Jalpa for a Nutrition Coaching session!
“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.
I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health.
Given the right nutrients, your body can heal itself.”
We are seeking a NJ Licensed Clinical Massage Therapist to join our Community of Wholistic Wellness Practitioners!
Wellness Lab is a Shared Space where you can find a Community of Support while you build your practice as you see fit. We have general availability every day, however, we are particularly seeking a therapist for Thursdays and Fridays. A minimum of 2 years experience is preferred with a strong continuing education focus on clinical/orthopedic/medical massage, or Structural Integration, etc.
Please take a moment to learn more about Wellness Lab. Visit our Become a Practitioner page and fill out the survey at the bottom to express your interest in joining our community.
I look forward to hearing from you! ~ Erin Clyne, LMT Founder, Wellness Lab