About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About, Event, Monthly Newsletter, Uncategorized

February News: AKA The Massage Issue

DEAL ALERT!

Book & Pay NOW through Super Bowl Sunday and get 20% OFF
a 60 or 90min Massage with Erin Clyne, LMT.
*Cannot be combined with Package Deals*
BOOK NOW


Monday Mornings are back as early as 10:30am

BOOK WITH ERIN


Alexa Is Now Offering Massage Packages!
Purchase & Save
BOOK WITH ALEXA

Just Two Crazy Ladies Nerding Out On
How To Help You Move Better

This month Erin Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.

Curious about including Cupping in your next Bodywork treatment?
Just ask!


In the Community

The Power of 3:
Tap Into Your Truth to Express Authentic Love

Tuesday, February 11th
8-9:30pm
@ Acuworx Acupuncture Studio

GET TICKETS


At it again with our Partner, WE of Hudson County!
Here, some of our practitioners and other awesome Boss Babes are learning some Financial Tips from Carrie Maglia from YorkBridge Wealth Partners of NYC.
Learn more about WE of Hudson County

A Vision Journaling Workshop

Friday, May 1st – Sunday, May 3rd
@ Lillagaard Bed & Breakfast,
Ocean Grove, NJ

LEARN MORE & GET TICKETS

About, Event, Monthly Newsletter

October Newsletter: Online Booking, NEW Service & Practitioner, Business Mentoring, + Massage Packages

Alexa + Massage + Online Booking!

Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.


Please Welcome Elvin – Mental Health Counselor!

Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.


Massage Packages with Erin Clyne, LMT

The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays!
3 Hour Package: $348 –> $27 Savings
(currently $330)
6 Hour Package: $696 –> $54 Savings
(currently $660)
9 Hour Package: $1026 –> $99 Savings
(currently $972)

* Promotional Value expires 1 year from date of purchase.
Purchase Value good for 5 years from date of purchase.
** Tax Not Included


Business Incubator: Baby Steps

There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.

I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.

My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!

If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!

~ Erin Clyne, LMT

Pricing
15min Complimentary Phone Consultation
1 Hour Mentor Meeting = $30
(1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks)
Monthly Mentor Retainer = $100
(includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)


Wed October 9th
7:30 PM – 9:00 PM
GET TICKETS

About, Event, Monthly Newsletter

August 2019 Newsletter

SPECIAL HOURS
Saturdays are back with Erin Clyne, LMT !
August availability = Saturday / Sunday / Monday
BOOK NOW

New Practitioner & Service:

CranioSacral Therapy with Gina Russomano

CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.


As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups. 

Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:

  • Resume editing
  • Cover letter ideas
  • Personal branding, and
  • Mock interviews

As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:

  • Compliance assessments
  • Strategic staffing
  • Leadership & management coaching, and
  • Other HR projects

This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!


Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!

We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.

In the mean time, please reach out to Jalpa for a Nutrition Coaching session!

“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.

I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health. 

Given the right nutrients, your body can heal itself.”



Hoboken Massage Therapist
Meet Up

Sunday, August 4th
@ 9:30am
Massage Therapist Meet Up
Details & RSVP