About, Event, Monthly Newsletter

August 2019 Newsletter

SPECIAL HOURS
Saturdays are back with Erin Clyne, LMT !
August availability = Saturday / Sunday / Monday
BOOK NOW

New Practitioner & Service:

CranioSacral Therapy with Gina Russomano

CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.


As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups. 

Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:

  • Resume editing
  • Cover letter ideas
  • Personal branding, and
  • Mock interviews

As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:

  • Compliance assessments
  • Strategic staffing
  • Leadership & management coaching, and
  • Other HR projects

This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!


Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!

We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.

In the mean time, please reach out to Jalpa for a Nutrition Coaching session!

“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.

I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health. 

Given the right nutrients, your body can heal itself.”



Hoboken Massage Therapist
Meet Up

Sunday, August 4th
@ 9:30am
Massage Therapist Meet Up
Details & RSVP

About, Event, Monthly Newsletter

March News & Events

SPECIAL HOURS
Erin Clyne, LMT will be out of office: March 11th-22nd
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling
and/or Join the WAIT-LIST during this time

Jalpa Dhaduk, RM will be out of office: March 7th-21st
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time

THANK YOU!

Wait-List Happens

Life happens!
With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment.
Help Me Keep You Up-To-Date
& Moving!

Join the Wait-List

for Erin Clyne, LMT


March Is Another Month Full Of Events!

Wellness & Wine Tasting
Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors
Grand Vin – Hoboken

Nicole Martin & Denise Conte
will be representing Wellness Lab!

GET TICKETS


Lit @ the Lab
Book Club!

Thursday, March 21st
6:30-7:30pm
Learn More

March Book: Girl, Wash Your Face


Manifest Miracles
Are you looking to call in a new career? More Abundance?
A new love?
Are you looking to manifest perfect health?

The powerful combination of Hypnotherapy & Reiki helps to clear blockages quickly and with ease.

Thursday, March 28th
7:15-8:45pm

GET TICKETS


In The Community

The Positivity Charge presents:
Health & Hustle:
A Mindset Master Social

March 31st, 2019 MAAS Building l Philadelphia
10 am to 12:30pm
A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!

GET TICKETS

About, Event, Holiday, Monthly Newsletter

December News & Events

Special Hours
CLOSED December 24th & 29th-31st
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Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street


FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com


In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP

About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

 


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

 


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP

Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP


Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Monthly Newsletter

October Newsletter + Events

Special Hours
OPEN Columbus Day, Monday 10/8
EVENT: Open House, Wednesday 10/17 @ 6-8pm
(Details Below)

Join us for a Sampling of Services with:

  • Dr. Jennifer Stoskus – Physical Therapist and Yoga Teacher with a specialty in dizziness disorders
  • Nicole Martin – Career and Personal Development Coach with a focus on Mindfulness, and HR professional
  • Ivana Garces – Massage Therapist and Prenatal Certified with a focus on assisting athletic performance
  • Jalpa Dhaduk – Reiki Healer and Nutrition Coach with a focus on Mind-Body-Spirit Balance.

Plus, chat with Founder and Massage Therapist, Erin Clyne,
about Who We Are, and Why We Do What We Do.
RSVP

+ Check out a FREE Level 1 Yoga Class
with Erin Clyne, LMT
@ Hudson Yoga Project 10/17 from 4-5pm!


Sound Bath Healing + Reiki

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Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses.

Wednesday, October 24th
7:15-8:45pm!

BOOK NOW

 


Prana Parlor is Back!


Find out how Lindsey’s work with an Ayurveda-Inspired Lifestyle can provide the Balance You Crave.

Discover Your Path

with Nicole Martin


NEWS with Erin Clyne, LMT

Erin was recently elected to the Membership Chair for the American Massage Therapy Association – NJ Chapter, and has also begun a Hands-On Practice Group with local Massage Therapists to strengthen the tools previously learned, and to reinforce clinical bodywork. To find out more about local efforts, visit the NJ Massage Blog.

September’s Featured Posts:



In The Community

Harvest Festival
Saturday, October 20th
11am-3pm
Pier A Park, Hoboken

Hay rides, a hay maze, pony rides, petting zoo, moonwalk, face painting,pumpkin painting,balloon art, craft activities, soccer, dance & gymnastic demos, live music & dance and much more.

Learn More

 

Saturday, October 27th
11:00 AM – 3:00 PM
100 River Drive South, Jersey City

The Family Wellness Expo provides families in our community with the opportunity to connect with local Hoboken and Jersey City businesses and practitioners who provide the tools, expertise and knowledge to lead a “healthful” life at any age.

Wellness Lab will be a vendor featuring practitioners Nicole Martin, Jane Harrington-Noonan, Ivana Garces, & Dr. Jen Stoskus

Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20