About, Event

Grand Opening Postponed until 3/28 6-8pm!

Due to the Snow Storm defying the season change, we’re postponing our Grand Opening until next Wednesday the 28th from 6-8pm. We hope to see you then!

And maybe the weather will decide to agree with the Season by that point.

Space is Limited, please RSVP HERE

About, Event, Monthly Newsletter

March Wellness Lab Newsletter + Grand Opening Celebration!

Things to Keep in Mind
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!)
Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)

You’re Invited:

Wellness Lab’s Grand Opening Celebration!

Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s

NEW Partnership: AnyFitt

With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!

Kate’s New & Improved:

Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.

Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.

Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.

Request Appointment with Kate

Service Pricing Changes for Erin Clyne, LMT:

With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!

$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100

$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20

February’s Featured Post:

Online Booking Now Available!



Yoga + Wellness Retreat
August 19-24, 2018
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About, Event, Holiday, Monthly Newsletter

February Wellness Lab Newsletter

Special Hours
OPEN Monday 2/19 Presidents’ Day

Valentine’s Day

Gift Certificates Available!

If their one wish is to take a moment, de-stress, un-knot, be able to see tomorrow without knitting their eyebrows…consider a Gift Certificate for Massage! Available for purchase online & in person.
Shop Online

 Massage Packs Change

Did you know that you can break up your Massage packages? And even gift part of your pack to friends and family? This new structure makes it easier to figure out just how much you have to use:

Discounted Multi-Packs
$270….3 Hours Massage Pack
$540….6 Hours Massage Pack
$780….9 Hours Massage Pack

Career & Personal Development Coaching
Online Booking Now Available!


PLUS, Check out a NEW Personal Development Program:


10 week program to live your best life
Promo price of $600

You should sign up if:
  • You feel unmotivated and often tired
  • You’re looking for more balance
  • You feel like you never have enough time
  • Stress often affects you, mentally, and maybe even physically
  • You’re unhappy in aspects of your life, but…
  • You feel like you “should” be grateful for what you have
  • You have a desire for more, but you don’t know what that looks like
  • You want to change but don’t know how to get started
What you’ll get:
  • Weekly guides to work through on your own time
  • Weekly 45 min coaching meetings
  • Guidance on how to make decisions that feel right
  • A deeper understanding of mindfulness
  • Identify an ideal daily/weekly schedule
  • Create a personal toolkit with mindful practices
  • Identify your strengths and know how to leverage them
  • Create a clear plan on how to move forward

In The Community

w/ Julie Pasqual
Saturday, February 3rd
2-3:30pm @ Hudson Yoga Project


FREE Level 1 Yoga Class
w/ Erin Clyne
Friday, February 9th
2-3pm @ Hudson Yoga Project
(This is the last offering in the FREE series!)
Sign Up


w/ Patrick Franco
Sundays, Feb 11th – Mar 11th
@ Hudson Yoga Project
Sign Up


Reiki Level 1 Course

w/ Asha Surti
Saturday, February 18th
@ 86 Hudson St., Hoboken

Reiki Level 1 entails learning the history of this Japanese-based healing system, becoming comfortable with the hand positions used in Usui Reiki, practicing self-healing, working with others in a small group setting and learning practical application of Reiki in everyday settings.


Yoga + Wellness Retreat
August 19-24, 2018
with members:
Lindsey Rozmes & Kate Lombardo
Learn More

About, Event, Monthly Newsletter

January Wellness Lab Newsletter (Happy 2018!)

Special Hours
OPEN January 2nd & 3rd, 2:30-8pm
OPEN January 15th, Martin Luther King Jr. Day, 11:30am-8:30pm

Let Me Introduce Myself

For those of you that have recently been introduced to Wellness Lab, and for my long-time clients that only associate me with Massage & Bodywork, Wellness Lab has grown to be a community of Health Practitioners with a variety of services.
You’ll meet Asha in this email who is starting in January, but already has a strong background. Asha, Reiki Traveler, won 2017 BEST OF HOBOKEN Wellness Service, and is also an Occupational Therapist. We’re so excited to have her join our community! You can read more about her and our other lovely members on our website.

My name is Erin Clyne, and I began practicing Massage in Chicago where I was a professional Contemporary Dancer, and am now a Stunt woman here in NYC. My many years of beating up my body have informed how I practice, and with a more clinical focus while still allowing the body to relax and take in the work, I also help to integrate the bodywork with Yoga.

While managing the clinic and stunt-ing, I have regular clinic hours Saturday/Sunday/Monday, and include additional hours in the section above. Occasionally, I do open up random additional hours which you can see on my online booking page linked at the button below.

I’m so excited for what Wellness Lab is growing to become, and I look forward to how we can help you and future clients on your path to Wellness.

Here’s to a great 2018!

December’s Featured Post:

Our first Wellness Fair! Feeling the Love ❤️ @ Marsh & McLennan

& Congratulations to the Raffle Winners!

from Marsh & McLennan’s Wellness Fair, Hoboken Holiday Market {For Charity}, and Hudson Yoga Project’s December Challenge!

Asha Surti, RMT

Asha Surti, RMT

Asha is a Reiki Master Practitioner/Teacher who uses holistic approaches incorporating the mind, body, and spirit. She adopted the belief that everyone has the ability to kick-start their self healing process, and found herself deeper exploring energy medicine after her own struggles with an autoimmune condition. During her travels to Southeast Asia, Asha realized that energy is constantly traveling and released as needed to heal the physical, mental. emotional, and spiritual levels of the body. Diagnoses she has worked with include, but not limited to, developmental delays, autism, ADHD, sensory processing disorder, anxiety, depression, eating disorders, arthritis, pain, autoimmune disorders, traumatic brain injuries, stroke, cancer, genetic disorders, and neuromuscular diseases.

She can be found on Instagram and Facebook @reikitraveler, and Reiki services can be booked at reikitraveler.com.

In The Community


An Ayurveda Mini Retreat

w/ Lindsey Rozmes
Saturday, January 6th
2-5pm @ Hudson Yoga Project




YOGA 5-Week Beginner Series
& 1 Month of Unlimited Yoga

w/ Kate Lombardo
Thursdays, Jan 11th – Feb 8th
7:45-9pm @ Hudson Yoga Project





Karma Yoga Class (FREE)
w/ Erin Clyne
Friday, January 19th
2-3pm @ Hudson Yoga Project

About, Event, Holiday, Monthly Newsletter

December Wellness Lab Newsletter

Coming up in December

Special Hours

Friday 12/22 11:30am-6pm
Saturday 12/23 11:30am-3:30pm
Saturday 12/30 11:30am-6pm

Sunday/Monday 12/24 – 25
Sunday/Monday 12/31 – 1/1/18

Things at Wellness Lab are shaping up!

With members establishing a home for their practice, finding ways to connect our disciplines, and supporting each other – We’re excited to welcome December and look forward to planning what’s to come in 2018. Keep a look out, and please spread the word about our newest services!

FREE Yoga w/ Erin 

Come flow with me!
Level 1 Yoga Class
hosted by Hudson Yoga Project
Friday, December 8th


Followed By…


Yin Yoga + Reiki

Kate Lombardo, member, will be leading a Yin Yoga + Reiki workshop where I will be assisting.
hosted by Hudson Yoga Project
Friday, December 8th

In The Community


Ayurveda Beauty Workshop
Saturday, December 2nd
@ Noon
Hosted by Renaissance Pliates
with member Lindsey Rozmes

Hosted by New Soul Wellness
with member Nicole Martin

Transforming the Holidays with Meditation
@ Hudson Yoga Project

A 4-Week Series leading to an empowered, balanced mind for the holidays.

$40 for series; $10 per class
Thurs Nov 30 The Art of Meditation
Thurs Dec 7 Meditation, the Mind & Our Human Potential
Thurs Dec 14 Meditation as a Tool to Deepen Relationships
Thurs Dec 21 Transforming the Holidays with Meditation

Hoboken Jingle Bell 5K
& 1-mile Fun Run

Saturday, December 16th
Pier A Park


RENEW: An Ayurveda Mini Retreat
Saturday, January 6th, 2018
Hosted by Hudson Yoga Project
with member Lindsey Rozmes


Yoga + Wellness Retreat
August 19-24, 2018
with members: Lindsey Rozmes & Kate Lombardo