Monthly Newsletter

September News: Root to Grow

As we begin to move into Fall, there are the expected shifts among this world of uncertainty. Aspects of work or school routines may begin to take shape again, and sometimes these responsibilities can help to root us and give us some reassurance.

September always seems like a sobering month in the NYC metro area where we need those reassurances. So, I encourage you to seek out and intentionally bring those welcome routines into your life, or to shift your reality to become what you want it to be. It’s extremely easy to stick with the familiar whether or not it still serves you. What serves you to create and nourish the life that you want for the long term?

If you’re stuck, look for inspiration around you. If you’re still stuck, ask for assistance. I’m here for you and have services or referrals at the ready depending on what you are looking for. You are my community and I value having you here on this journey.

In Good Health,
Erin Clyne, LMT

• Health & Wellness Coaching
• Business Coaching
• Clinical Stretching
• Distance Reiki
• Group Distance Reiki
• Group Yin Yoga + Reiki

You can also book a Bodywork appointment with me up to 30 days in advance through MassageBook.

Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!


FREE 1st Group Session
 As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first session of your choosing.

Virtual sessions are time dependent, but the Distance Healing can be beneficial in any state you happen to be in. I just need your permission to work with your energy.

Simply use code:
WLWELCOME
at checkout


Always Good to Know…

  • FSA/HSA payments are accepted for Bodywork appointments (please consult your individual plan for eligibility)
  • If you have a prescription for Massage/Bodywork, you DO NOT have to pay tax
  • If your insurance covers massage, I can provide a SuperBill for you to submit to your insurance for reimbursement
  • I can work with your existing healthcare team to provide a streamlined and collaborative treatment plan


Bodywork Pricing

(subject to tax without a prescription)
30-minutes = $70
60-minutes = $135
90-minutes = $195

Purchase account credit at 10% OFF with a minimum $435 purchase.
The promotional value is valid up to 1 year from the date of purchase.


Business Coaching

Starting a business can be equal parts scary and exciting. Take some of the fear out of the equation and add in some deliberate action steps in order to build confidence in your vision.

Start out with an Initial Consult to discover if we’re a good fit, and then begin your journey towards the future you’ve been craving. My Business Coaching is best suited for those at the sole proprietorship or single-member LLC business model.

Discounted Monthly Retainer options are available to ensure your questions are answered in a timely manner.


Women Entrepreneurs of New Jersey Events

Next Networking Event on September 8th!
Meets every other week
FREE for the remainder of 2021
$25 per quarter thereafter
Share the Love
Event

Share The Love This Valentine’s Day

$10 OFF $25 Gift Cards

with Erin Clyne, LMT

Now through February 24th,
Pay only $15 each

Max 2 per customer…while supplies last!
Sponsored by the Hoboken Business Alliance

I am so thrilled for the support of the Hoboken Business Alliance in order to bring this perk to you as a Thank You!

If you haven’t visited the site in a while, you may be surprised by how much we’ve changed! Your Gift Card can now get you more through:

  • Bodywork Services
  • Health Coaching
  • Multi-service Wellness Packages
  • Weekly Virtual Yin Yoga classes
  • Weekly Distance Reiki healing
  • Monthly Wellness Workshops, & More!

Take a look at my featured site to discover a plan just for you…CLICK HERE

In Good Health,
Erin Clyne, LMT

For a list of all Gift Card participating Hoboken businesses, CLICK HERE

Event

Thanksgiving Weekend Savings with Erin Clyne, LMT

It’s Finally Here! The Thanksgiving Weekend Holiday Deal through November 30th is now available for purchase!

The Thanksgiving Weekend Deal is valid for ALL purchases of Virtual* and Hands-on Services with Erin Clyne, LMT.

*If you would like to use a portion of your deal for a group class or event, please message me directly to apply your credit.

Scroll down to get your Savings Code…


A Special Thank You

Black Friday, Small Business Saturday, Cyber Monday…
Might as well make it a Weekend Event!

As a token of appreciation, get 15% OFF
Gift Certificates for Account Credit
up to $75 OFF!

Code: SMALLBIZ20
 Save NOW through Cyber Monday. The discounted savings are valid for up to a year from the date of purchase, and the actual value is valid up to 5 years from the date of purchase.

We’d love to continue sharing the Wonders of Wellness with You!

About, Event, Monthly Newsletter, Uncategorized

October Autumn Wellness Highlights

Hoboken Girl’s Wellness Crawl
Only 2 Weeks Left to Save!

Today is the last day to purchase your Wellness Crawl ticket to save on sessions with both Erin & Larissa!

Along with savings from (so many) local businesses, you can get freebies & win raffle prizes! Check out the savings that we’re offering at Wellness Lab:

25% OFF Services

  • Virtual 60min Psychotherapy session with Larissa
  • Virtual 60min Psychotherapy + Yoga session with Larissa
  • Virtual 30min Self Care Consultation with Erin
  • 30min or 60min Distance Reiki with Erin
  • 90min Massage with Erin
  • 60min Reiki + Yin Yoga with Erin

Get your ticket for access to the Passcode!


Psychiatry with Dr. Vinod Suresh

Mental health has been pushed to the forefront as we navigate these times of COVID. There are conversations using the term “pre-COVID” and all of the concessions that we have to make with ourselves and others. It’s important to recognize how we can cope so that we can start living among these changes, while still looking with hope towards the future.

Dr. Vinod Suresh offers both Psychotherapy and medication management via Telehealth appointments so that you can meet your mental health needs. Request a free 10min consultation and book an appointment by email,
or call (551) 233-9003


Giveaway Alert!

Keep a look out for details on how you can score a giveaway of fitness, wellness, and hydration!

We’ve partnered up with two local businesses to help you continue to find your balance and connect with the community. Find out more at the links below!

• Sustain Your Fitness with Clair •
• Wellness Lab with Erin •
• Vibal Energy Tea •

Announcement via Instagram & Facebook. Follow at the links below!

Massage Awareness Week
October 25th-31st

Massage is beyond a luxury. It has been shown to aid both physical and mental health whether for 15 minutes or 90 minutes.

Why are sessions offered in as little as 15 minutes? These sessions are geared more for acute injuries such as an ankle strain which is a relatively small joint and affected area. For issues regarding the neck, I usually recommend at least a 30min session since it usually also involves the chest and shoulders – possibly even into the low back.

Why would you schedule a 90min appointment? Often our physical tension is related to our mental tension and we need additional time for the brain to register that it’s time to relax in order to let the muscles release. It can also be for those who perform rigorous exercise or long computer work days that accumulate muscle mass or tension that takes a bit longer to respond and retain the change that we’re looking for. Most often, if you’re looking for a full body massage and you want to address a specific complaint, I recommend a 90min appointment.

Check out some brief handouts on how massage can benefit you below:

Massage & Physical Health
Massage & Mental Health

In Good Health,
Erin Clyne, LMT

Event

Virtual Happenings + Healing at a Distance

Join us Virtually or at a Distance for these great events and classes!

Get your tickets for this year’s Virtual Wellness Crawl!

  • Support your local community
  • 30 days of discounted Wellness services/shopping/classes
  • Participating members of Wellness Lab include Erin & Larissa!
    • Discounts & Giveaway for Massage, Reiki, & Consultation services
    • Discounts & Giveaway for Psychotherapy + Yoga services

Virtual Stretch classes
Tuesdays @ 8am

Distance Reiki Healing
Alternating Wednesdays @ 7:30am
1st & 3rd Sundays @ 10:30am