About, Uncategorized

Massage & Bodywork Online Booking is now LIVE!

ONLINE BOOKING is now LIVE!

Please Review Our COVID-19 Precautions

Important News! We have relocated just a few blocks away at 129 Washington St., Suite 101LL. Please keep this in mind as you’re traveling. As you take the elevator to the lower level, turn right, and we’re straight down the hall.

The first week of re-opening, I will be available the 22nd-27th, a brief hiatus, and returning on July 5th. Please rest assured that all precautions will be taken. Below are some of the precautions that I have already secured to have in practice:

  • Masks are required for the duration of your visit (please arrive with your own mask)
  • Limited appointment availability with greater time in-between appointments for sanitizing procedures with an approved virucide
  • Pre-screening before and upon arrival of your appointment
  • Please do not arrive more than 5 minutes before your appointment to allow adequate time between clients for sanitizing procedures
  • No one will be able to receive services with a temperature registering above 100.4°F
  • Please wash your hands or use hand sanitizer upon arrival
  • HEPA air filter
  • PPE that I will be wearing: face mask and apron during the bodywork portion, face shield during work involving the face
  • Access to a community water fountain is discouraged, so please come with your own water
  • No guests are allowed to stay in the waiting area

Please let me know if you have any questions or concerns, and I look forward to seeing you again shortly!

Best wishes,
Erin Clyne, LMT

About, Uncategorized

Re-Opening Bodywork Sessions 6/22!

It’s Official! We can Re-Open our doors on June 22nd with Precautions!

We’ve missed you so much, and can’t wait to help you get back on track with your wellness goals. Safety of our community is our top priority, so please keep the below guidelines in mind for scheduling and appointment procedures with myself – Erin Clyne, LMT. Further information regarding working with our other practitioners will be communicated separately.

Important News! We have relocated just a few blocks away at 129 Washington St., Suite 101LL. Please keep this in mind as you’re traveling. As you take the elevator to the lower level, turn right, and we’re straight down the hall.

Online Booking will go live at the link below on Sunday, June 21st.
Until then, please contact me directly to set up your appointment. Existing clients are receiving priority scheduling at this time.

The first week of re-opening, I will be available the 22nd-27th, a brief hiatus, and returning on July 5th. Please rest assured that all precautions will be taken. Below are some of the precautions that I have already secured to have in practice:

  • Masks are required for the duration of your visit (please arrive with your own mask)
  • Limited appointment availability with greater time in-between appointments for sanitizing procedures with an approved virucide
  • Pre-screening before and upon arrival of your appointment
  • Please do not arrive more than 5 minutes before your appointment to allow adequate time between clients for sanitizing procedures
  • No one will be able to receive services with a temperature registering above 100.4°F
  • Please wash your hands or use hand sanitizer upon arrival
  • HEPA air filter
  • PPE that I will be wearing: face mask and apron during the bodywork portion, face shield during work involving the face
  • Access to a community water fountain is discouraged, so please come with your own water
  • No guests are allowed to stay in the waiting area

Please let me know if you have any questions or concerns, and I look forward to seeing you again shortly!

Best wishes,
Erin Clyne, LMT

About, Event

NEW Group Yoga Class! MY-30 Yoga

What is this class?
M = Massage
Y = Yin yoga
All in 30 minutes!

This Live class incorporates instructed self-Massage & Yin Yoga to help you wind down from your busy schedule.

The biggest complaint that I’ve heard in these changed times, is that people don’t have time to fit in their normal self care because of the added to-do lists that have to be fit in every day…especially with home-schooling children. So here’s what to expect:

  • self-Massage instruction to help you connect to your body & warm the tissues before stretching.
  • Yin yoga is holding relatively easy stretches for a longer period of time. This is meant to allow the deeper connective tissues to lengthen, versus traditional yoga that warms muscles for movement and activity.

There are currently 2 pilot classes scheduled – so let me know what you think!
Tuesdays 5 – 5:30pm

About, Event, Monthly Newsletter

March News: Cupping & Self Care

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.


Self Care Consultations
 Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.

February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered

Self Care Consultations
with Erin Clyne, LMT
Home Exercise Physical Therapy
with Dr. Jen Stoskus
About, Event, Monthly Newsletter, Uncategorized

February News: AKA The Massage Issue

DEAL ALERT!

Book & Pay NOW through Super Bowl Sunday and get 20% OFF
a 60 or 90min Massage with Erin Clyne, LMT.
*Cannot be combined with Package Deals*
BOOK NOW


Referral Discounts Are Back with Erin Clyne, LMT

Receive a $10 account credit for
each successful referral

Up to $50 off of each appointment

PLUS:
Monday Mornings are back as early as 10:30am

BOOK WITH ERIN


Alexa Is Now Offering Massage Packages!
Purchase & Save
BOOK WITH ALEXA

Just Two Crazy Ladies Nerding Out On
How To Help You Move Better

This month Erin Alexa completed Continuing Education in Myofascial Cupping. This differs from traditional Eastern or Massage Cupping in that it may incorporate active movements during your session, and the cups are often used in conjunction with each other to create a traction or lift.

Curious about including Cupping in your next Bodywork treatment?
Just ask!


In the Community

The Power of 3:
Tap Into Your Truth to Express Authentic Love

Tuesday, February 11th
8-9:30pm
@ Acuworx Acupuncture Studio

GET TICKETS


At it again with our Partner, WE of Hudson County!
Here, some of our practitioners and other awesome Boss Babes are learning some Financial Tips from Carrie Maglia from YorkBridge Wealth Partners of NYC.
Learn more about WE of Hudson County

A Vision Journaling Workshop

Friday, May 1st – Sunday, May 3rd
@ Lillagaard Bed & Breakfast,
Ocean Grove, NJ

LEARN MORE & GET TICKETS