This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:
Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
Japanese Reiki healing to balance your energy / chakras
Yin Yoga to restore your physical and mental focus
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain, and will conclude with Yin Yoga for a broad sense of opening.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Topics will include:
Tips for assessing where the dysfunction is coming from
Self care methods to help symptoms that could be stemming anywhere from the low back to the foot
Yin Yoga focusing on acupressure points to further open tense channels
As I’m integrating Acupressure into my practice, and hands-on bodywork is still a while away from opening in Hoboken, I would love to help you find ways to create ease in your body.
I’m now offering complimentary email consultations to identify Acupressure points that you can use on your own body for relief, for a Limited Time. This is a new technique for me, so please limit your requests to two main complaints per consultation and let me know what you think of the recommended points.
Acupressure & Why you should try it –
Acupressure is most easily described as Acupuncture without the needles. It utilizes the Chinese meridian system and points to relieve physical pain, digestion, mental fog, etc. A lot of the point work can be self-administered for maintenance of chronic complaints, so it is an incredibly useful tool. You can use your fingertip(s), pencil eraser, or any other bluntly pointed tool. It can be safely used once per day for acute complaints, or 2-3 times a week for maintenance of on-going issues.
How it (most recently) helped me –
I suffer from sciatica-type pain down my leg, often have a hard time simply lying down, and can wake up from the discomfort. Last night was definitely the case, including a throbbing sensation all the way to the bottom of my foot. Tossing and turning didn’t help, so I decided to try some Acupressure points. I tried one on my outer hip (GB30) and one on my lower leg (GB34), and not only did the discomfort at those points go away, but my low back shooting sensation did as well!…Needless to say, I’d love to pass along the relief.
How to go about getting your Recommended Points –
To ensure that your information is secure, please use the contact form below to request a consultation. I will then get back to you over a secure server to address your specific complaints.
I look forward to working with you! Erin Clyne, LMT
From physical to mental health, we can work with you to find your balance with customized wellness plans.
Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?
I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.
I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.
As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.