Event

Virtual Happenings + Healing at a Distance

Join us Virtually or at a Distance for these great events and classes!

Get your tickets for this year’s Virtual Wellness Crawl!

  • Support your local community
  • 30 days of discounted Wellness services/shopping/classes
  • Participating members of Wellness Lab include Erin & Larissa!
    • Discounts & Giveaway for Massage, Reiki, & Consultation services
    • Discounts & Giveaway for Psychotherapy + Yoga services

Virtual Stretch classes
Tuesdays @ 8am

Distance Reiki Healing
Alternating Wednesdays @ 7:30am
1st & 3rd Sundays @ 10:30am

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE

About, Event, Monthly Newsletter

2019 New Year Events & News!

SPECIAL HOURS
OPEN Monday, January 21st for MLK Day

Thank you so much for making 2018 such a great year! I feel like we have a great group of Wellness Practitioners that are working together and WITH YOU to make 2019 a great year for all. I can’t wait to see what we can accomplish.

Jalpa  and Leah  are hosting events on January 9th and 17th,
Nicole  is continuing with TWO of her existing promotions,
and Leah  is providing a New Client Special!
Please read below for details.

Now is a great time to break old habits and create new productive paths.

~ Cheers to Your Health!
Erin Clyne, LMT
Wellness Lab Founder


Events at Wellness Lab

Wed, January 9th: Guided Meditation & Reiki
with Jalpa
7:15-8:30pm
TICKETS $10

Start the New Year with with setting your intentions for 2019!
Reiki, a Japanese technique of stress reduction works with the main and subtle energy centers in the body to promote healing on all molecular levels – emotional, mental, physical and spiritual. Everything is energy including all dis-ease and imbalances which is why Reiki is so effective. Reiki is an energy healing modality that derives from the very same life force energy that flows through our cells and DNA. Reiki energy heals by getting to the core of your condition and flushing it out.
Our Reiki Meditation is a multidimensional experience that goes beyond the five senses. It is a journey that takes you deep within yourself, for you to experience yourself with a new set of eyes. A place you go beyond and stresses of life can be liberated.

Thurs, January 17th: Modern Hypnotherapy
with Leah
7:00-8:30pm
TICKETS $35

Creating Partnership:
How to use intention, energy and actions to attract more magnetic relationships


Hypnotherapy is a powerful tool for creating and attracting more fulfilling relationships in your life.
How? It allows you to target and release limiting beliefs in your subconscious, which keep you stuck and block you from the relationships you seek.
Using modern hypnosis techniques and essential oils, Leah will guide you to uncover what’s in the way of getting the relationships you desire. You’ll also learn why the same types of people continue to show up in your life.
You’ll leave with clarity and confidence, ready to create new fulfilling relationships, and elevate the ones you already have.

Promotions

January 2019: New Client Special
$225 for a two hour Rapid Transformational Therapy session, with 21 days of follow up and a personalized recording.

Work with Nicole Martin to find your

Best Path for Success

Whether it’s Career, Personal, or Both –
She can work with you to create the Life you’ve been Dreaming Of.

About, Event, Holiday, Monthly Newsletter

December News & Events

Special Hours
CLOSED December 24th & 29th-31st
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Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street


FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com


In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP

About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP

Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP


Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.