About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

 


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

 


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP
Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP

Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Monthly Newsletter

October Newsletter + Events

Special Hours
OPEN Columbus Day, Monday 10/8
EVENT: Open House, Wednesday 10/17 @ 6-8pm
(Details Below)

Join us for a Sampling of Services with:

  • Dr. Jennifer Stoskus – Physical Therapist and Yoga Teacher with a specialty in dizziness disorders
  • Nicole Martin – Career and Personal Development Coach with a focus on Mindfulness, and HR professional
  • Ivana Garces – Massage Therapist and Prenatal Certified with a focus on assisting athletic performance
  • Jalpa Dhaduk – Reiki Healer and Nutrition Coach with a focus on Mind-Body-Spirit Balance.

Plus, chat with Founder and Massage Therapist, Erin Clyne,
about Who We Are, and Why We Do What We Do.
RSVP

+ Check out a FREE Level 1 Yoga Class
with Erin Clyne, LMT
@ Hudson Yoga Project 10/17 from 4-5pm!


Sound Bath Healing + Reiki

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Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses.

Wednesday, October 24th
7:15-8:45pm!

BOOK NOW

 


Prana Parlor is Back!


Find out how Lindsey’s work with an Ayurveda-Inspired Lifestyle can provide the Balance You Crave.

Discover Your Path

with Nicole Martin


NEWS with Erin Clyne, LMT

Erin was recently elected to the Membership Chair for the American Massage Therapy Association – NJ Chapter, and has also begun a Hands-On Practice Group with local Massage Therapists to strengthen the tools previously learned, and to reinforce clinical bodywork. To find out more about local efforts, visit the NJ Massage Blog.

September’s Featured Posts:



In The Community

Harvest Festival
Saturday, October 20th
11am-3pm
Pier A Park, Hoboken

Hay rides, a hay maze, pony rides, petting zoo, moonwalk, face painting,pumpkin painting,balloon art, craft activities, soccer, dance & gymnastic demos, live music & dance and much more.

Learn More

 

Saturday, October 27th
11:00 AM – 3:00 PM
100 River Drive South, Jersey City

The Family Wellness Expo provides families in our community with the opportunity to connect with local Hoboken and Jersey City businesses and practitioners who provide the tools, expertise and knowledge to lead a “healthful” life at any age.

Wellness Lab will be a vendor featuring practitioners Nicole Martin, Jane Harrington-Noonan, Ivana Garces, & Dr. Jen Stoskus

Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20

About, Event, Monthly Newsletter

September Wellness Lab Newsletter

Special Hours

CLOSED Monday 9/3 for Labor Day
Erin Clyne, LMT will be CLOSED Monday 9/10


It’s Back-To-School Season!

aka Time-to-Figure-Out-Your-Life-Again Season
To better prepare you for accomplishing your goals – here’s a refresher about our Currently Active Practitioners & Services:

Massage Therapy & Bodywork

Erin Clyne, LMT integrates Clinical Massage, Cupping, Kinesiology Taping, IASTM, & Yoga to help you move better. Reiki is also available as an add-on service.

Kaysla Sanchez, LMT utilizes both Clinical Massage and Lymphatic Drainage to help you recover.

Reiki & Nutrition

Jalpa Dhaduk, RM & OT utilizes Reiki and Nutrition Coaching, either independently or in conjunction, to facilitate an actionable healing process.

Personal & Career Development

Nicole Martin integrates Mindfulness into Personal and Career Development Coaching, as well as Mindful Movement to connect the Body & Mind.

Directory of Trusted Businesses

For additional practitioners who work virtually, are outside of the Hoboken Community, or are NEW to our Community, please visit our Online Directory.


How Was Your Experience?

We’d LOVE to hear your feedback!

We’re still a new Community, and request your help in getting the word out about the quality of our practitioners and services. Below are a few prompts to help you describe your experience. Thank you for being a great client, and we look forward to seeing more of you!GOOGLE and/or YELP!

Prompts:
  1. Who did you work with, and what services were included in the session?
  2. Have you received this type of wholistic service before?
  3. What was your experience with this session?
  4. Did you feel any relief?
  5. Would you work with the practitioner again?

In The Community

Monthly Restorative + Live Music
w/ Christine Burbridge
Friday, September 14th
@ 6:30pm
Sign Up

Go With The Flow:
Breaking Down Vinyasa

w/ Alexandra Plante
Saturday, September 22nd
@ 2pm
Sign Up

Chakras & Subtle Body Alignment
w/ Magi Pierce
Friday-Sunday, September 28-30th
$225 by 9/15, $265
Sign Up


Events

Hoboken Arts & Music Festival
Sunday, September 30th
11am-6pm
Washington St.
btw Observer Hwy & 7th St.
Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20
Event

Athleta 20 for 20 Challenge!

20 for 20 Challenge

Wellness Lab will be celebrating Athleta’s 20th Anniversary by taking part in their Challenge from August 1st – September 1st! See In-Store for details on how you can snag our below deals, as well as others around the neighborhood!
20% Off Single Services:
  • Massage (any service and duration) with Kaysla
  • Initial Nutrition Consult with Jane
  • 3-month Nutrition Reset Package with Jalpa

BOGO 20% Off:

  • 90min Massage with Erin
  • 60min Coaching Session with Nicole
  • 90min Reiki Session with Jalpa
Monthly Newsletter

August Newsletter + Important Updates!

Special Hours
Erin Clyne, LMT will be
OPEN Thursday & Friday, 8/2-8/3 2:30-8pm
CLOSED 8/5-8/12 for the National Conference in DC
OPEN Tuesday & Thursday 8/14 & 8/16 2:30-8pm
BOOK WITH ERIN
Kaysla Sanchez, LMT returns Friday 8/10

BOOK WITH KAYSLA


20 for 20 Challenge

Wellness Lab will be celebrating Athleta’s 20th Anniversary by taking part in their Challenge from August 1st – September 1st! See In-Store for details on how you can snag our below deals, as well as others around the neighborhood!
20% Off Single Services:
  • Massage (any service and duration) with Kaysla
  • Initial Nutrition Consult with Jane
  • 3-month Nutrition Reset Package with Jalpa

BOGO 20% Off:

  • 90min Massage with Erin
  • 60min Coaching Session with Nicole
  • 90min Reiki Session with Jalpa

Erin Clyne, LMT

Attendance at the National Massage Conference
+ New Massage Menu of ServicesErin was one of two Massage Thearpists to be sponsored by the American Massage Therapy Association (AMTA) NJ Chapter to attend the full week of meetings and Continuing Education in Washington DC from August 6-11th. Included in the classes that Erin will be attending are continued education in both Orthopedic and Myofascial Massage techniques.
With that…
Beginning August 13th, a new menu of services will take effect. This pricing reflects the continuing education to help you move better, as well as the ongoing self-care consultations. If you would like to continue to receive services at the current rate, they will be available via packages.
Please let me know if you have any questions!
Massage Therapy Rates

Nutrition Consultations

with Jane Harrington-Noonan, RD

☀Summer Special ☀ 10% off all initial consults, which include customized food plans! Contact Jane to learn more or to schedule an appointment.


Mindfulness Coaching

with Nicole Martin

Nicole is focusing on Mindfulness in her Career & Personal Development services! Below is her new menu of services. You can find descriptions of each service through her online booking site linked below.

$0   – 45min Mindful Exploration

$33 – 45min Moving Toward Mindfulness
$88 – 60min Mindful Movement
$65 – 30min 1:1 Coaching
$125 – 60min 1:1 Coaching
Packages:
$375 – (8) 30min Mindful Mentor sessions
$777 – (10) 60min Mindful Movement sessions
$800 – (10) 45min Stop Surviving & Start Living sessions

Ayurveda Is Back in September
& Light on Happy is Back in October!

Lindsey & Kate are organizing the Croatia Yoga & Wellness retreat and will be stepping away for the next two months. We’re looking forward to Lindsey’s return in September, and Kate’s return in October!
Find out more about the Croatia Retreat

In The Community

Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August
Movies Under the Stars
Pier A Park, Hoboken
June-August
View Schedule
5k Run/Walk Across the
Brooklyn Bridge

NYC
Sunday, August 5th
Register
Governor’s Island 5k & 10k
NYC
Saturday, August 11th
Register