- Digging into Health Coaching
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Digging Into Health Coaching
The Wellness Journey is never-ending. We learn, relearn, recalibrate in order to keep coming back to our home base. Life if always changing so we have to constantly adapt to shifting needs and circumstances for ourselves, as well as those around us.
Life doesn’t happen in a vacuum, so the journey begs to be approached from a space of curiosity and non-judgement for ourselves.
If you find it difficult to find that curiosity and next step forward, I’d love to guide you along your way. Health Coaching is currently completely Virtual to create convenient access and consistency. We tailor your frequency and follow ups to fit your life and goals from personal to work to physical and emotional health.
Interested in finding out about some recent steps in my journey?
Sometimes seeing an example helps you to see how simple things can add up to make a large impact.
Whether you’re looking to spoil the special Dad in your life, yourself, or any special person…here are some ways to save…
*Email me for class sign up in order to apply your account credit
Health can be seen from a variety of perspectives. Some provide more insight or options than others. The important thing is what feels right for you. Sometimes one method, or multiple methods working in tandem, resonate with you and offer the best outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Wellness Lab, I strive to be a team player with you and your existing healthcare team. If you’re looking to expand your team, I have a variety of referrals as well! Below is a list of small businesses that are a part of the Wellness Lab network on-site: