The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill. If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
Save $10 when you purchase two 30-min Self Care Consultations that can be redeemed at the clinic or virtually.
PLUS Purchase RockTape Rolls while supplies last & Explore developing your own business SHOP with Erin
Coming Up In December
Please Welcome Dr. Vinod Suresh Doctor of Psychiatry
Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.
Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.
It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.
While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!
In the Community
WE MeetUp: Toy Drive Edition @ Mason Civic League with WE of Hudson County Thursday, December 5th 4:30-6pm
Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members! GET TICKETS
Thank you for being a part of over two years of our Wellness Community! With your patronage, you’re supporting local small businesses and families. We love having you here.
Small Business Saturday is November 30th
What to Watch For:
– Individual Practitioner Deals – Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!
What to Keep in Mind Before 2020:
– FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility. – Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.
Alexa has had a great transition into becoming a Full Member at Wellness Lab! To celebrate this, she’s now offering ONLINE BOOKING + Appointments by Request. If you haven’t experienced Alexa’s work, check out her bio and appointment availability.
Elvin Vallejo has been a Clinical Mental Health Counselor since 2013. His wholistic counseling approach focuses on both body and mind. He does not subscribe to one particular mental health theory, but rather draws from different theories that he believes will be most beneficial to the clients with whom he works with. His focus is on addressing the issues that bring the client to therapy, as well as identifying any underlying issues that may be the root cause of the problems.
The Current Package rates for Erin’s services will be increasing at the end of November. Here’s a look at the changes – AND how to get yours just in time to treat yourself for the Holidays! 3 Hour Package: $348 –> $27 Savings (currently $330) 6 Hour Package: $696 –> $54 Savings (currently $660) 9 Hour Package: $1026 –> $99 Savings (currently $972)
* Promotional Value expires 1 year from date of purchase. Purchase Value good for 5 years from date of purchase. ** Tax Not Included
There are many budding businesses that don’t quite know what the first step is. There are questions around 1099 / W-2, or if they’re ready to go beyond being an employee. Sometimes you just want someone to bounce ideas off of in order to feel like you even know what to ask the professionals.
I started as an independent contractor in the entertainment industry in 2003, a self-employed Massage Therapist in 2013, and transitioned to owning an LLC in 2017. I’ve moved my business half way across the country, and was able to successfully transition. My methods have been bare bones marketing, word of mouth, and frugal to say the least. My current mission is to help new businesses find the confidence to step out onto their own, even with minimal financial investment.
My intention is not to be a business coach, or to provide legal/financial advice, but to simply mentor your growth. Depending on your stage of business development, I can share what has helped me along my path, and provide resources that can potentially make the road easier. Beyond being an incubator at Wellness Lab, I’ve also mentored Massage Therapists through the American Massage Therapy Association. Based on my personal experience, I can assist independent contractors / sole proprietors / LLCs with no employees. It’s totally possible!
If you are looking to branch out on your own, don’t be afraid to ask for help. I’m here to share my experiences so that you can choose whether you want to make the same mistakes/successes that I did, or if you want to choose differently. I have a variety of resources for the low/no budget, or if you’re ready to take big steps forward. I look forward to connecting!
Pricing 15min Complimentary Phone Consultation 1 Hour Mentor Meeting = $30 (1st hour can be used towards the Monthly Retainer if remaining $70 paid within 2 weeks) Monthly Mentor Retainer = $100 (includes 4 hours of mentoring, and up to 2 hours/$50 can be rolled over to the next month)
April Showers Bring May Flowers? We’re Bringing You So Many Opportunities!
Please Welcome Alexa! The Crafted Hand
Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue. Plus, She’s my Therapist! So you can trust that you’re getting an experienced session with intuitive therapeutic skills. REQUEST AN APPOINTMENT Available Saturday-Wednesday
May is Mobility Month
with Dr. Jen & Erin Monday May 6th, 13th, & 20th 5-8 pm 30 minute mobility sessions with Dr. Jen for $30 BOOK NOW + Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!* LEARN MORE
Virtual Appointments? Yes, Please!
We want to keep you MOVING anywhere you are. Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations. Let’s Chat It Out!
Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal. Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you!
Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More! We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!
Summer News with Erin
I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too! I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch! As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!