The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill. If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
CranioSacral Therapy focuses on the central nervous system—the command center for the body – which is why it can be used to address so many different and often complex conditions. By improving the function of the central nervous system, CST aims to improve the body’s ability to heal and self-correct itself, from head to toe inside and out. As a practitioner, I aim to release restrictions that may be impacting the craniosacral system—the membranes and cerebrospinal fluid – that surround, protect and nourish the brain and spinal cord. CST balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.
As you saw from a previous newsletter, Nicole Martin is focusing her services on career coaching. She is the Head of Talent Management for Monarch Consulting HR and has over 15 years of Human Resources experience in both large corporations and small start-ups.
Wellness Lab is excited to partner with Monarch Consulting HR to expand on services both for the individual and small business owner. Career coaching services include:
Cover letter ideas
Personal branding, and
As a small business owner, your business needs are unique – your HR support should be too. Monarch Consulting HR provides personalized HR outsourcing services including:
Leadership & management coaching, and
Other HR projects
This partnership will bring events to Wellness Lab for both the job seeker and the small business owner – watch for more in the fall!
Jane, our Registered Dietitian, is moving on to a Full Time Directorship position at a hospital this month. We loved having her here at Wellness Lab, and wish her all the best on this next path. Please join me in sending her a warm farewell!
We are now seeking a Clinical Nutritionist or Registered Dietitian to add to our Community.
In the mean time, please reach out to Jalpa for a Nutrition Coaching session!
“Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either.
I do not believe in or support fad diets, or extreme cleanses. I believe in making life-sustaining simple changes that will, in turn, help you indefinitely. Living in fear and anxiety about food, weight, and/or digestion is no way to live. You can take control of your health.
Given the right nutrients, your body can heal itself.”
We are all individually owned Small Businesses under 1 Roof
You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!
Summer Special 10% off all initial consults, which include customized food plans! Contact me to learn more or schedule an appointment
Discount Massage Services
with Kaysla Sanchez, LMT
$20 off services are ending soon
Including for Lymphatic Drainage!
BOOK WITH KAYSLA
Saying Goodbye to Asha – Reiki Traveler
As a Community, we’ve enjoyed and benefitted from having Asha as one of our practitioners, and we are sad to see her leaving the clinic. However, we are super happy that we will be able to continue a Community Networking relationship with her, and that she has the ability to be in one location for all of her services. You can find her at:
86 Hudson St., Suite 306
Hoboken, NJ 07030
You can still find Reiki services at Wellness Lab through Jalpa, Kate, or Erin!
Ayurveda Is Back in September!
Lindsey is organizing the Croatia Yoga & Wellness retreat, along with Kate, and will be stepping away for the next two months. We’re looking forward to her return in September!
Find out more about the Croatia Retreat
June’s Featured Posts:
In The Community
Workshops & Events
Monthly Restorative Workshop
Live Music & Essential Oils
w/ Patrick Franco
This class is designed to help you deeply relax and restore using Asana, Sound, and Essential Oil Therapy. A sequence of specifically curated asana’s and essential oils corresponding to the Chakra System (energetic centers of your body) have been selected to maximize the therapeutic and healing effects leaving your body and mind in a light and luminous state.
Fitness in the Park
Fitness, Yoga, Pilates, Bootcamp & Meditation
Various Locations, Hoboken
May-August View Schedule
Movies Under the Stars
Pier A Park, Hoboken
June-August View Schedule
Yoga + Wellness Retreat
August 19-24, 2018
Lindsey Rozmes & Kate Lombardo
OPEN Wednesday, May 9th 2:30-8pm OPEN Thursdays, May 10th & 17th 2:30-8pm OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm OPEN Friday, May 25th Noon-6pm CLOSED Monday, May 28th for MEMORIAL DAY OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm BOOK WITH ERIN
Workshops Galore in May +
NEW Beginner Yoga Flow & Restore Summer Classes
Sunday, May 20th 2-4pm Ayurveda + Natural Beauty Spa Day
with Lindsey Rozmes, AHC @Hudson Yoga Project
Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:
– How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen
– How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance
Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments
Thursday, May 24th 5:45-6:45pm
Friday, June 1st 5:30-6:30pm (REPEAT) Self Care for Your Shoulders & Neck
with Erin Clyne, LMT
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in. SIGN UP
Thursday, May 24th 7-8pm
Friday, June 1st 6:45-7:45pm Beginner Yoga Flow & Restore
with Erin Clyne, LMT
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.