About, Event, Holiday, Monthly Newsletter

May Wellness Lab Newsletter

Spring Has Sprung!
Coming up in May

Special Hours for Erin Clyne, LMT

OPEN Wednesday, May 9th 2:30-8pm
OPEN Thursdays, May 10th & 17th 2:30-8pm
OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm
OPEN Friday, May 25th Noon-6pm
CLOSED Monday, May 28th for MEMORIAL DAY
OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm
BOOK WITH ERIN


Workshops Galore in May +

NEW Beginner Yoga Flow & Restore Summer Classes

Sunday, May 20th 2-4pm
Ayurveda + Natural Beauty Spa Day
$55
with Lindsey Rozmes, AHC
@Hudson Yoga Project

Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:

–       How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen

–       How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance

Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments

SIGN UP

——————————

Thursday, May 24th 5:45-6:45pm
&
Friday, June 1st 5:30-6:30pm (REPEAT)
Self Care for Your Shoulders & Neck
$30
with Erin Clyne, LMT
@Wellness Lab
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in.
SIGN UP
——————————
Thursday, May 24th 7-8pm
&
Friday, June 1st 6:45-7:45pm
Beginner Yoga Flow & Restore
$16
with Erin Clyne, LMT
@Wellness Lab
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.

In The Community

 

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

Event

4/22 Wellness Crawl! Less than a week away!

Wellness Crawl 2018

We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!

GET TICKETS

About, Event

Grand Opening Postponed until 3/28 6-8pm!

Due to the Snow Storm defying the season change, we’re postponing our Grand Opening until next Wednesday the 28th from 6-8pm. We hope to see you then!

And maybe the weather will decide to agree with the Season by that point.

Space is Limited, please RSVP HERE

About, Event, Monthly Newsletter

March Wellness Lab Newsletter + Grand Opening Celebration!

Things to Keep in Mind
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!)
Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)


You’re Invited:

Wellness Lab’s Grand Opening Celebration!

 
Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s

NEW Partnership: AnyFitt

With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!


Kate’s New & Improved:

Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.

Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.

Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.

Request Appointment with Kate


Service Pricing Changes for Erin Clyne, LMT:

With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!

Service
$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20


February’s Featured Post:


+
Online Booking Now Available!


Events

retreat-croatia-add

Yoga + Wellness Retreat
August 19-24, 2018
Croatia
with members:
Lindsey Rozmes & Kate Lombardo

Learn More

About

Online Booking Now Available: Nutrition, Ayurveda, & Personal Development!

Jalpa Dhaduk

Jalpa now has Online Booking
Nutrition, Reiki, or a combo of the two!


Lindsey now has Online Booking
Yoga + Ayurveda Wellness is now easier to fit into your life!


Nicole also has Online Booking for Career and Personal Development Coaching