The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill. If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
We are all individually owned Small Businesses under 1 Roof
You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!
OPEN Wednesday, May 9th 2:30-8pm OPEN Thursdays, May 10th & 17th 2:30-8pm OPEN Thursday, May 24th 2:30-5pm, followed by Workshop/Class til 8pm OPEN Friday, May 25th Noon-6pm CLOSED Monday, May 28th for MEMORIAL DAY OPEN Friday, June 1st for Workshop/Class 5:30-7:45pm BOOK WITH ERIN
Workshops Galore in May +
NEW Beginner Yoga Flow & Restore Summer Classes
Sunday, May 20th 2-4pm Ayurveda + Natural Beauty Spa Day
with Lindsey Rozmes, AHC @Hudson Yoga Project
Pamper yourself in this interactive workshop exploring mindful self-care, Ayurvedic beauty practices, and blissful relaxation. Ayurveda is a wellness tradition rich with beauty rituals that promote radiant skin, healthy rejuvenated tissues and graceful aging. In this workshop, you’ll learn:
– How to mix up your own all-natural beauty treatments for your face, hair and skin using ingredients found in your kitchen
– How to introduce Ayurveda’s daily cleansing practices into your routine and reveal your deep inner radiance
Note: Please bring a small glass jar with a lid, an old t-shirt and towel for treatments
Thursday, May 24th 5:45-6:45pm
Friday, June 1st 5:30-6:30pm (REPEAT) Self Care for Your Shoulders & Neck
with Erin Clyne, LMT
An hour long workshop to guide you through self care for your shoulders & neck to relieve soreness/tension/aches led by Erin Clyne, Massage Therapist and Yoga Teacher. The goal is to provide you with tools that you can take home to minimize aches and pains.
Please wear comfortable clothing to move in. SIGN UP
Thursday, May 24th 7-8pm
Friday, June 1st 6:45-7:45pm Beginner Yoga Flow & Restore
with Erin Clyne, LMT
Beginner Level Vinyasa Yoga + Restorative Yoga – 20% Off for a Limited Time! For those new to yoga or just need to take it down a notch, We will be moving mindfully through poses and ending with several restorative postures to help you relax from your work week. Since it is a small group/semi-private class, you’ll be able to receive hands on assists to help you find ease in your pose. No mirrors, No judgement.
We’re joining 90+ local businesses in @hobokengirlblog’s #HobokenWellnessCrawl on Sunday, April 22nd as a Wellness Stop. We’ll be giving away Gift Baskets & Services to lucky crawlers + free Ayurvedic tea and discounts to those who visit us! Make sure to get your tickets ASAP — visit HobokenGirl.com for full details and a link to purchase!
Sat 3/3 – Hoboken Celebrates St. Patrick’s Day (fair warning)
Sun 3/11 – Daylight Saving Time Begins (Spring Ahead!) Wed 3/21 6-8pm – Wellness Lab Grand Opening Celebration!
(See Details Below)
Wellness Lab’s Grand Opening Celebration!
Wednesday, March 21st from 6-8pm
Come meet our Members, Plan your way to your Happiest Self, and Have Fun!
Space is Limited, so please RSVP through EventBrite or our partner AnyFitt mobile app.
36 Newark St., Suite 301 (third floor)
Hoboken, NJ 07030
Entrance is through the double doors to the right of Biggie’s
NEW Partnership: AnyFitt
With a focus on Hoboken’s Small Businesses, AnyFitt is a mobile app for Sports and Wellness. Right up our alley! Find Deals, Freebies, and your next favorite small business…not to mention our growing list of Wellness Practitioners!
Kate’s New & Improved:
Light on Happy is Kate’s approach to Personal Development and Wholistic Happiness, aiming to incorporate all aspects of your life.
Every aspect of our lives- spiritual, physical, intellectual, relational, and emotional- contributes to our happiness. Often we spend too much energy focusing on just one area and neglect another, leaving us off-balance, ungrounded, and unconnected. They key is developing the tools to listen closely and give ourselves the attention and nourishment we need to flourish.
Light on Happy’s Wholistic Happiness programs combine a wide variety of research-based wellness modalities including vinyasa yoga, yin yoga, Positive Psychology, Reiki, meditation, manifestation, mantras, aromatherapy, journaling, and healthy eating. Programs and sessions are customized to the needs and goals of every client and offered in a supportive, welcoming, and judgment-free environment. Our programs offer actionable tools to create immediate changes that will not only affect your happiness now but will have lasting effects on your overall health, happiness, and balance. Anyone can benefit from our programs- whether you’re going through a major life change, looking to reduce stress, or just want a little happiness boost. We can all be a little bit happier.
With Increased Demand, and need for additional services, rates are increasing for NEW Clients as listed below. Current clients AND your Referrals will stay at the previously established rates until 2019. So make sure they mention you sent them!
$50…..30 minute Clinical Massage… now $55
$100…60 minute Massage… now $110
$140…90 minute Massage… now $150
$80…..60 minute Table Thai Massage… now $100$40……30 minute Integrative Yoga add-on… now $50
$15……Application of Pre-Paid RockTape Roll… now $20