For Clients: • Clinically approach your body • February Wellness Workshop • Quarantine Toolbox • Wellness Lab at a Glance
For Small Businesses: • Next WE Collaborators event
Clinically Approach Your Body
It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.
This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.
Stay connected from wherever you are, and let’s support each other on our Wellness journeys!
Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.
Quarantine Toolbox Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.
Reiki + Yin Yoga Virtual Group Class
This LIVE virtual class is great for beginners and those seeking to focus and de-stress.