The weather may be chilly, but that doesn’t stop the desire to continue feeling great!…even if your destination is Netflix and chill.
If you haven’t kept up with our new practitioners and services, check them out below and navigate your best foot forward.
PLUS
Purchase RockTape Rolls while supplies last
& Explore developing your own business
SHOP with Erin
Dr. Vinod Suresh is a board-certified psychiatrist expanding his services to the Hoboken community. He provides patient-centered, humanistic care, and is able to treat a variety of psychiatric conditions with evidence-based knowledge and novel methods.
Dr. Suresh has experience in working with healthcare professionals, students (college, graduate, law and medical), LGBT clients, and survivors of trauma. He is able to provide medication management along with psychotherapy, and will begin practicing at Wellness Lab on Saturdays in December.
It’s a bittersweet farewell to our longest standing member, Nicole Martin. As a Life Coach & Career Coach, we’ve seen her grow personally and professionally during her time with us.
While she will be stepping away from the clinic temporarily to develop THREE growing businesses with Monarch Consulting, we encourage you to reach out to her if you’re seeking help with career placement, returning to the workforce, or veterans in need of job placement. She’s sure to do great things as an HR & Career Consultant!
WE MeetUp: Toy Drive Edition
@ Mason Civic League
with WE of Hudson County
Thursday, December 5th
4:30-6pm
Come join us for our last WE Meetup focused on giving back to the community while also networking with your fellow WE Members!
GET TICKETS
Holiday Shopping Event
@ Honor Yoga Hoboken
Friday, December 6th
6-9pm
Shopping, music, and food.
RSVP
Reiki & Hypnosis Experience:
Stabilizing the Higher Self
with the Root Chakra
with Jalpa Dhaduk & Leah Crescenzo
@ Hudson Yoga Project
Saturday, December 7th
2-4pm
SIGN UP
Or Risk Missing Out On Some Thanksgiving Weekend Deals!
Meet Our Practitioners
Thank you for being a part of over two years of our Wellness Community!
With your patronage, you’re supporting local small businesses and families.
We love having you here.
What to Watch For:
– Individual Practitioner Deals
– Last day to purchase Erin Clyne, LMT’s Massage Packages before the rates go up!
What to Keep in Mind Before 2020:
– FSA/HSA Use It Or Lose It! Valid for Massage Services & More. Ask your Practitioner for Eligibility.
– Get a “prescription” from your doctor to receive tax-exempt Massage Therapy. Ask your Practitioner for Details.
Saturday, November 2nd
Noon-2pm
with Jalpa Dhaduk
& Leah Crescenzo
@ Honor Yoga Hoboken
GET TICKETS
Please Welcome Alexa!
The Crafted Hand
Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.
REQUEST AN APPOINTMENT
Available Saturday-Wednesday
with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm
30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE
We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!
Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP
Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.
We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!
Lit @ the Lab Book Club:
DISRUPT-HER
Thursday, May 23rd 6:30-7:30pm
GET TICKETS
Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you!
Find More Events with our Practitioners In The Community Section Below
Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!
I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!
Massage Therapist Meet Up
with Alexa & Erin
Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP
Manifesting Abundance & Success
with Jalpa & Leah
Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS
Spring is here and, as Practitioners, we’re really focusing on self-growth to bring you better services with a wholistic focus. Keep in touch via Instagram to see what we’re up to!
Meanwhile, here are group activities that you can participate in with us
& we’re looking to add more!
Tuesday, April 9th
7:15-8:45pm
with Acuworx, Jalpa, & Leah
GET TICKETS
What does Abundance and Success look like to you?
More opportunities for career growth? Abundance with love and relationships?
When we find ourselves striving for the next level in our lives and we just can’t get there, it’s most likely a block in our subconscious beliefs and energy field.
Acuworx is excited to join Jalpa Dhaduk and Leah Crescenzo for a powerful, experiential night where the ancient technologies of Acupuncture meet the power of Reiki and Hypnosis. Clear blockages and help create the abundance and success you’ve always desired.
The Power of Three is a powerful combination that helps clear blockages quickly and with ease.
Prepare for the Event:Please arrive by 7:00 PM to check in. Event starts promptly at 7:15 PM
Please wear/bring loose clothing and a yoga mat. Removal of shoes is required during session.
Wednesday, April 24th
6:30-7:30pm
with Nicole Martin
GET TICKETS
Lit @ the Lab continues this April with an Inspired Wellness Discussion on the topic of surrender. If the words, “I just don’t think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, then this event may expand your viewpoint. Explore the concept of surrendering from a place of power and refining one’s heart, mind, and soul.
Accompanying this discussion is Her Art of Surrender, A Collection of Stories About Letting Go of the Past and Embracing the Soul.
*Reading this book is not required prior to joining the discussion*
Seating is limited so please RSVP early to save your spot.
Option 1 with a suggested donation $5-10 to cover room costs.
Purchase Option 2 by Friday April 12th to ensure delivery prior to event.
Sunday, April 28th
11am-4pm
with Hoboken Girl
Wellness Lab will be at the
Downtown Hub @ Birch!
GET TICKETS
Join us for our 3rd annual Wellness Crawl, an event celebrating health + wellness throughout Hoboken, Jersey City, and beyond. The Hoboken Wellness Crawl is similar to a bar crawl format, but is promoting self-care and wellness for Hudson County residents.
As a crawler, you’ll spend the day exploring all of the holistic, fitness, beauty, and wellness businesses that Hoboken and its surrounding areas have to offer — at your leisure!
