About

Take Care Of Yourself On Your Own Terms

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Physical Health

Massage for Self and/or a Partner
Learn how to provide self care massage for yourself and/or a Partner through virtual instruction.
~ with Erin Clyne

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne


Physical Health + Mental Health

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne (Options available for 1:1 and/or Discounted Membership)

Yoga
Redefine strength, flexibility, and meditation with private or group yoga sessions.
~ with Erin Clyne & Dr. Jennifer Stoskus


Mental Health

Mental Health Counseling + Yoga Mindfulness
Combine telehealth Psychotherapy with Yoga practices that can help you re-establish your internal balance.
~ with Larissa Quinn

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh


Business Mentoring
Start with the simple questions and logistics to get on your way to your own private practice.
~ with Erin Clyne, Founder

About, Event, Monthly Newsletter

May 2019 Newsletter – In Full Bloom!

April Showers Bring May Flowers?
We’re Bringing You So Many Opportunities!

Please Welcome Alexa!
The Crafted Hand

Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.

REQUEST AN APPOINTMENT

Available Saturday-Wednesday


Purchase by May 3rd for $150 OFF!
3 and 6 Month Programs Available
with Jalpa
LEARN MORE

May is Mobility Month

with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm

30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE


Virtual Appointments? Yes, Please!

We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!


Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP

 Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.

We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!


Lit @ the Lab Book Club:
DISRUPT-HER

Thursday, May 23rd 6:30-7:30pm
GET TICKETS

Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you! 

Find More Events with our Practitioners In The Community Section Below

Did you see that we have a NEW Shopping Page?

Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!


Summer News with Erin

I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!


In the Community

Massage Therapist Meet Up
with Alexa & Erin

Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP


Manifesting Abundance & Success
with Jalpa & Leah

Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS

About, Event, Monthly Newsletter

April News & Events

Spring is here and, as Practitioners, we’re really focusing on self-growth to bring you better services with a wholistic focus. Keep in touch via Instagram to see what we’re up to!
Meanwhile, here are group activities that you can participate in with us
& we’re looking to add more!

Tuesday, April 9th
7:15-8:45pm

with Acuworx, Jalpa, & Leah
GET TICKETS

What does Abundance and Success look like to you?
More opportunities for career growth? Abundance with love and relationships?

When we find ourselves striving for the next level in our lives and we just can’t get there, it’s most likely a block in our subconscious beliefs and energy field.
Acuworx is excited to join Jalpa Dhaduk and Leah Crescenzo for a powerful, experiential night where the ancient technologies of Acupuncture meet the power of Reiki and Hypnosis. Clear blockages and help create the abundance and success you’ve always desired.

The Power of Three is a powerful combination that helps clear blockages quickly and with ease.
Prepare for the Event:Please arrive by 7:00 PM to check in. Event starts promptly at 7:15 PM
Please wear/bring loose clothing and a yoga mat. Removal of shoes is required during session.


Wednesday, April 24th
6:30-7:30pm

with Nicole Martin
GET TICKETS

Lit @ the Lab continues this April with an Inspired Wellness Discussion on the topic of surrender. If the words, “I just don’t think I can let this go,” have ever crossed your mind or surrendering feels more like a chain than freedom, then this event may expand your viewpoint. Explore the concept of surrendering from a place of power and refining one’s heart, mind, and soul.
Accompanying this discussion is Her Art of Surrender, A Collection of Stories About Letting Go of the Past and Embracing the Soul. 
*Reading this book is not required prior to joining the discussion*

Seating is limited so please RSVP early to save your spot. 
Option 1 with a suggested donation $5-10 to cover room costs.
Purchase Option 2 by Friday April 12th to ensure delivery prior to event.


Sunday, April 28th
11am-4pm

with Hoboken Girl

Wellness Lab will be at the
Downtown Hub @ Birch!
GET TICKETS

Join us for our 3rd annual Wellness Crawl, an event celebrating health + wellness throughout Hoboken, Jersey City, and beyond. The Hoboken Wellness Crawl is similar to a bar crawl format, but is promoting self-care and wellness for Hudson County residents.

As a crawler, you’ll spend the day exploring all of the holistic, fitness, beauty, and wellness businesses that Hoboken and its surrounding areas have to offer — at your leisure!

About, Event, Monthly Newsletter

March News & Events

SPECIAL HOURS
Erin Clyne, LMT will be out of office: March 11th-22nd
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling
and/or Join the WAIT-LIST during this time

Jalpa Dhaduk, RM will be out of office: March 7th-21st
Please reference ONLINE BOOKING for Booking/Cancellations/Rescheduling during this time

THANK YOU!

Wait-List Happens

Life happens!
With people booking so far in advance, cancellations (and rescheduling) are bound to happen. Make sure you’re in the know – and that I KNOW that you want an appointment.
Help Me Keep You Up-To-Date
& Moving!

Join the Wait-List

for Erin Clyne, LMT


March Is Another Month Full Of Events!

Wellness & Wine Tasting
Experience mini-consultations from various local ‘wellness’ vendors while you indulge in an assortment of organic wines. Sip your way to a new-and-improved YOU with help from our special guest vendors
Grand Vin – Hoboken

Nicole Martin & Denise Conte
will be representing Wellness Lab!

GET TICKETS


Lit @ the Lab
Book Club!

Thursday, March 21st
6:30-7:30pm
Learn More

March Book: Girl, Wash Your Face


Manifest Miracles
Are you looking to call in a new career? More Abundance?
A new love?
Are you looking to manifest perfect health?

The powerful combination of Hypnotherapy & Reiki helps to clear blockages quickly and with ease.

Thursday, March 28th
7:15-8:45pm

GET TICKETS


In The Community

The Positivity Charge presents:
Health & Hustle:
A Mindset Master Social

March 31st, 2019 MAAS Building l Philadelphia
10 am to 12:30pm
A social experience designed to challenge your mental fitness. Harness your inner strength to overcome common mindset obstacles. Define your health and hustle. Welcome to a mindset master social!

GET TICKETS