Dr. Jen created a Foam Rolling: 101 handout, and also a Foam Roll and Flow for the hip and low back for those of you (including me!) who have found yourselves sitting more often these past few weeks and need to give this area a little love and attention.
Don’t we all want to feel sane, cared for, and with a sense of control? Our newest Complimentary Offer includes 5 days of tips to help anyone gain a few skills to help them regain a sense of calm and a road map back to center.
This pandemic has shifted so many things, and there’s no better time to prepare for the future than now.
So Erin has been accepted into Grad School beginning Fall 2020!
This will wrap the many continuing education classes, certifications, and previous degrees that have been collected into a comprehensive East meets West functional wholistic health approach.
Let’s get this party started!
May’s Featured Post
Get to know our newest practitioner, Larissa Quinn – Mental Health Counselor and owner of CaringSense Counseling. Not only does Larissa provide Psychotherapy Tele-Health sessions, but she also provides the opportunity to incorporate seated Yoga mindfulness.
The Mind/Body Connection & How They Support Each Other
Join us as we discuss the Mind/Body connection and how varied disciplines can help you find your gateway to wellness. Everything is connected, but how you connect to yourself is the key to finding the solutions that will help inspire you towards the wellness lifestyle.