About, Event

Group Reiki & Yoga Sessions NOW Available For Individual Purchase

In addition to the Reiki monthly membership program, single sessions are now available on select dates for purchase!

Also, the pilot program for MY-30 Yoga went well and additional classes will resume in July!

All single sessions are available for purchase at the link below.

About, Uncategorized

Which discomforts could you do without?

AcuSI3

Acupressure on the Go

As I’m integrating Acupressure into my practice, and hands-on bodywork is still a while away from opening in Hoboken, I would love to help you find ways to create ease in your body.

I’m now offering complimentary email consultations to identify Acupressure points that you can use on your own body for relief, for a Limited Time. This is a new technique for me, so please limit your requests to two main complaints per consultation and let me know what you think of the recommended points.

Acupressure & Why you should try it –

Acupressure is most easily described as Acupuncture without the needles. It utilizes the Chinese meridian system and points to relieve physical pain, digestion, mental fog, etc. A lot of the point work can be self-administered for maintenance of chronic complaints, so it is an incredibly useful tool. You can use your fingertip(s), pencil eraser, or any other bluntly pointed tool. It can be safely used once per day for acute complaints, or 2-3 times a week for maintenance of on-going issues.

How it (most recently) helped me –

I suffer from sciatica-type pain down my leg, often have a hard time simply lying down, and can wake up from the discomfort. Last night was definitely the case, including a throbbing sensation all the way to the bottom of my foot. Tossing and turning didn’t help, so I decided to try some Acupressure points. I tried one on my outer hip (GB30) and one on my lower leg (GB34), and not only did the discomfort at those points go away, but my low back shooting sensation did as well!…Needless to say, I’d love to pass along the relief.

How to go about getting your Recommended Points –

To ensure that your information is secure, please use the contact form below to request a consultation. I will then get back to you over a secure server to address your specific complaints.

I look forward to working with you!
Erin Clyne, LMT

About, Event

NEW Group Yoga Class! MY-30 Yoga

What is this class?
M = Massage
Y = Yin yoga
All in 30 minutes!

This Live class incorporates instructed self-Massage & Yin Yoga to help you wind down from your busy schedule.

The biggest complaint that I’ve heard in these changed times, is that people don’t have time to fit in their normal self care because of the added to-do lists that have to be fit in every day…especially with home-schooling children. So here’s what to expect:

  • self-Massage instruction to help you connect to your body & warm the tissues before stretching.
  • Yin yoga is holding relatively easy stretches for a longer period of time. This is meant to allow the deeper connective tissues to lengthen, versus traditional yoga that warms muscles for movement and activity.

There are currently 2 pilot classes scheduled – so let me know what you think!
Tuesdays 5 – 5:30pm

About, Wellness Writings

5 Days of Wellness with Wellness Lab

Don’t we all want to feel sane, cared for, and with a sense of control? Our newest Complimentary Offer includes 5 days of tips to help anyone gain a few skills to help them regain a sense of calm and a road map back to center.

Simply click on the image below for immediate access.

5 Days of Wellness promo

Please reach out if you have any questions. This series contains tips from a variety of disciplines so that you have a greater chance of finding a fit for you.

In Good Health,
Erin Clyne, LMT
Founder

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner┬áMassage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
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