About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.

About, Monthly Newsletter

August with Wellness Lab


In-Office Services

We share your concerns regarding keeping ourselves and our community safe during these uncertain times, and have established safety protocols to ensure that we keep you as healthy as we can. Please feel free to reach out to your practitioner to ask how they are specifically taking precautions, and here is a link to our agreed-upon precautions:

COVID-19 Precautions

In-Office Services Currently Offered:

Not ready to leave home yet? View our available Virtual Services


Our Mission

We’re not only a place to find your favorite Wellness Services & Practitioners. We also support the Small Business Community by providing subsidized rentals with our suite partner Healing on Hudsonbusiness mentoring, as well as networking partnership with WE of Hudson County.

We don’t believe in competition, and we put the client first. Our goal is to connect our clients with the practitioner(s) that are the right fit so that you can get the most out of your sessions. If you don’t find what you need at Wellness Lab, we can most likely recommend a service or practitioner at another nearby business. We stay connected with you and our community to help us all grow and thrive.


Update on Packages & Discounts
with Erin Clyne, LMT

While our community is still recovering, I am also in need of reassessing my pricing structure to account for the additional safety supplies and protocols. Instead of raising prices or charging service fees, I am temporarily removing discounts with new purchases, as well as the option to purchase new discount packages.

All existing discount package purchases are being honored. Thank you for your understanding, and I look forward to bringing these perks back to you in the near future.

In Good Health,
Erin Clyne, LMT


July’s Featured Post

All Things Yoga

• Private Yoga
• Reiki + Yin Yoga
• Massage + Integrative Yoga
• Psychotherapy + Yoga Mindfulness
• Virtual Group Yoga (MY-30 Yoga)
• Virtual Yoga Self-Care Guides

Who knew you could combine so many great things with Yoga?!
Whether it’s a private yoga session or pairing it with your favorite self care service, come explore the mind/body connection with our practitioners.
READ MORE…

About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE