Event, Monthly Newsletter

October News: Growing Our Community

For You:

  • NEW Practitioners &
    Growing Our Community
  • FREE 1st Group Yin Yoga Class

For Small Businesses:
WE Collaborators

  • Quarterly Event 10/13 &
  • Network Referral Group
    Bi-weekly meetings

NEW Practitioners

I’m so excited to welcome two new practitioners to share the Wellness Lab space! One you may remember pre-pandemic, and the other is brand new to our community. Please join me in welcoming Gina and Lindsay, and check out their services!

If you’re new to Wellness Lab, we double as a space for wellness practitioners to grow their business within a like-minded community. Supporting women-owned small businesses in Hoboken since 2017!

In Good Health,
Erin Clyne, LMT
Founder of Wellness Lab

P.S. We still have available time for counseling-type practices to share space with our partner HealingOnHudson. Spread the word!
(COVID-conscious protocol practitioners only, please)


Gina Russomano
Craniosacral Therapy
GinaRCST.com

Release restrictions that may be impacting the membranes and cerebrospinal fluid that surround, protect, and nourish the brain and spinal cord.


Lindsay Monal
Reiki Master – Yoga & Meditation Teacher
SmilingInSavasana.com

Weave creative movement, mindfulness practices, and energy work into virtual and in person sessions.


As for me,
I’m still accepting NEW clients for the virtual offerings below.

• Clinical Stretching & Self-care
• Business Coaching
• Health Coaching
• Distance Reiki

Existing Bodywork clients can also book a Bodywork appointment with me up to 30 days in advance through MassageBook.
Please let me know if you have any questions and I look forward to continuing to partner with you on your Wellness Journey!


FREE 1st Group Session

As a Thank You for your loyalty and to welcome you to this offering, I invite all of you to a complimentary first Yin Yoga Class.

Simply use code:
WLWELCOME
at checkout


Women Entrepreneurs of New Jersey Events

FREE Quarterly Event to get to know local and regional Women-owned businesses, collaborate, and reach a larger market than yours alone.
October 13th 1-2:30pm
RSVP

Next Networking Event on October 6th!
Meets every other week
FREE for the remainder of 2021
$25 per quarter thereafter

Monthly Newsletter

April News: Spring Cleaning & Aligning Purpose

For Clients:

  • What’s NEW: Shifting Services & Aligning Purpose
    • Wait-list returns for Bodywork
    • Redefining Services
    • Group Distance Reiki Sign-up
  • Read the latest Blog article: My Holistic Wellness Vision

For Small Businesses: WE Collaborators event – April 14th

Shifting Perspectives & Aligning Purpose

As we are rebounding from the pandemic, a lot has shifted internally and externally so my presentation and services are now reflecting my personalized clinical services to help you find your unique wellness-recipe.

While Wellness Lab is not a spa, I do hope that you are able to rediscover your point of balance here. As my new website demonstrates, the aim is to bridge treatment and empowerment for you to utilize as resources on your wellness journey. Below are some changes to services:

  • Shifting towards a clinical bodywork perspective, PLUS 90min Integrative Massage for the holistic bodywork that is my happy place…
    • 30 – 60min Clinical Massage
    • 90min Integrative Massage
    • 30min Sports-focused Cupping
    • 60min Sports Massage & Mobility
  • Please make note of the 3-Month Integrated Wellness Packages that offer multiple services + Health Coaching for a Holistic approach


The Bodywork Wait-List is Back!

If you tried to book online and didn’t see availability in the upcoming week, please fill out the wait-list form. With added COVID precautions, timing is precious and so is your health so let me know if you’d like to get in sooner rather than later. 

Did You Know?

  • FSA/HSA payments are accepted here (please consult your individual plan for eligibility)
  • If you have a prescription for Massage/Bodywork, you DO NOT have to pay tax
  • If your insurance covers massage, I can provide a SuperBill for you to submit to your insurance for reimbursement
  • I can work with your existing healthcare team to provide a streamlined and collaborative treatment plan
     

NEW Group Distance Reiki Sign-up

You no longer have to go through Eventbrite to sign up for Group Distance Reiki. Since there is no official virtual meet up, it seems easiest to go directly through me. Please use the following page to sign up for any upcoming Wednesday morning Reiki vibes.


My Holistic Wellness Vision

Self-care and Wellness have attained a sullied reputation. Yes, it can be luxurious spa treatments and face masks…but holistic wellness is completely and unequivocally subjective. Wellness cannot be holistic without looking at the whole unique person. READ MORE…


For Small Businesses

Next WE Collaborators Event

Wednesday, April 14th!
1-2:30pm

WE define Collaboration as more than just working towards a common goal. It is about building sustainable relationships to move us forward in business and community.

Monthly Newsletter

February News: Clinically Approach Your Body at Home

For Clients:
• Clinically approach your body
• February Wellness Workshop
• Quarantine Toolbox
• Wellness Lab at a Glance

For Small Businesses:
• Next WE Collaborators event


Clinically Approach Your Body

It’s been a long time that we’ve been encouraged to stay at home which, of course, leads to aches and pains from changes in physical activity on top of mental and emotional stressors.

This month I’m bringing a clinical way to address IT band (outer thigh/hip) issues at home through a group workshop. In addition, an evening virtual Yin Yoga class is now added to the schedule on Tuesdays from 7:30-8:30pm ET beginning February 9th.

Stay connected from wherever you are, and let’s support each other on our Wellness journeys!


February Virtual Wellness Workshop

Sunday, February 21st
10-11:30am

Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain. The workshop will conclude with Yin Yoga to gain a broader sense of release.


Quarantine Toolbox
Find everything Virtual with Erin Clyne, LMT

Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.

Reiki + Yin Yoga Virtual Group Class

This LIVE virtual class is great for beginners and those seeking to focus and de-stress.

Tuesdays 7:30-8:30pm


How To Support Our Mission Without A Dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.


For Small Businesses

Save the Date!
Next WE Collaborators EventWednesday, April 14th!

Where local small businesses connect, discuss, and act on no/low cost marketing efforts to expand your reach through Collaboration!

Keep a look out for registration details!

About, Event, Monthly Newsletter

Cheers To You & Our Community

Aaaaand We’re Back!…January 2nd

With the New Year I want to reaffirm my commitment not only to our clients with options to choose your own unique wellness recipe of services, but also to supporting the growth of the small business community here in Hoboken and Hudson County. Please read on to discover how we are building Wellness Lab with You in mind.


January Wellness Workshop

This workshop will focus on long-term success for your New Year’s resolutions largely working with goal setting, removing road blocks, and encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga.

Quarantine Toolbox

Find everything Virtual with Erin Clyne, LMT
Virtual classes & workshops, Virtual 1:1 appointments, and Wellness Packages can all be browsed in one location.


Team

How To Support Our Mission…without a dime

In the time of COVID, we understand that it’s not always possible to frequent your most loved businesses.

If you’ve appreciated your services with Erin Clyne, LMT or Wellness Lab as a whole, please consider writing a review on Yelp and/or Google. We’d be forever grateful!

Please like, follow, comment, and be YOU with us on social media. We are most active on Instagram and Facebook.

If you’d like to review a specific participating small business at Wellness Lab, please contact them directly to find their preferred review platform.


For Small Businesses

About, Event, Monthly Newsletter, Uncategorized

September News: Virtual Wellness Crawl & More!

This Month’s News

  • Hoboken Girl’s Virtual Wellness Crawl 
  • NEW Virtual Class: Morning Stretch 
  • Denise is back with Life Coaching 
  • Updates with Erin & Alexa

Hoboken Girl’s Virtual Wellness Crawl

30 Days of Wellness!
September 13th – October 13th, 2020

We are so excited to participate in this year’s Hoboken Girl Virtual Wellness Crawl. In light of COVID, we have all been impacted, and we would like to support you, our community, and other small businesses by taking part in this event. 20% of all ticket sale profits will be donated to the Hoboken Relief Fund to support businesses and individuals who were economically impacted by the COVID-19 crisis.

Get tickets for deals and giveaways with Erin & Larissa!


NEW Virtual Class: Morning Stretch

So many of us are nervous about group sessions due to potential judgement, not being able to keep up, questions about moderations, etc.
This is a virtual free-form class where we can wake up together, grab some coffee, work through some morning joint stiffness, and ask questions where you need them. Something not working for you? Let’s keep that dialogue going.

Tuesdays from 8-8:30am
$10 each. Can’t wait to see you online!


Denise Is Back With Life Coaching

Denise Conte

We’re so excited to have Denise back as one of our practitioners at the clinic!

As our favorite cheerleader, she’s on your side. She offers Life Coaching focusing on life balance, goal achievement, sustainable change, accountability, & transitions. Denise is also one of the few coaches that also specializes in Divorce, and deciding whether you want to stay or go.

Start with a Free Consultation, and find the path that works with and for you.


Updates With Erin & Alexa

Erin begins Grad School on September 8th! But don’t worry – she’s still seeing clients both in-person and virtually since her classes are all online for the duration of her schooling.

Things you may notice:

  • Since receiving her class schedule, she will be shifting to a Sunday/Monday & Thursday/Friday client schedule.
  • Her approaches will likely expand to start incorporating what she’s learning in her Health & Human Performance Master’s Program. The aim is to discover your Personal Peak Performance recipe.

Alexa has been on-site with the 2020 US Open Tennis Tournament! Her schedule is slightly limited to accommodate COVID requirements and travel. Check her online booking availability to schedule an appointment. Her client schedule will also be shifting to Tuesday/Wednesday/Saturday.