About, Event, Monthly Newsletter

May 2019 Newsletter – In Full Bloom!

April Showers Bring May Flowers?
We’re Bringing You So Many Opportunities!

Please Welcome Alexa!
The Crafted Hand

Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.

REQUEST AN APPOINTMENT

Available Saturday-Wednesday


Purchase by May 3rd for $150 OFF!
3 and 6 Month Programs Available
with Jalpa
LEARN MORE

May is Mobility Month

with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm

30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE


Virtual Appointments? Yes, Please!

We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!


Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP

 Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.

We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!


Lit @ the Lab Book Club:
DISRUPT-HER

Thursday, May 23rd 6:30-7:30pm
GET TICKETS

Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you! 

Find More Events with our Practitioners In The Community Section Below

Did you see that we have a NEW Shopping Page?

Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!


Summer News with Erin

I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!


In the Community

Massage Therapist Meet Up
with Alexa & Erin

Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP


Manifesting Abundance & Success
with Jalpa & Leah

Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS

About, Event, Holiday, Monthly Newsletter

December News & Events

Special Hours
CLOSED December 24th & 29th-31st
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Where to find us before the Holidays

1. In the Clinic, of course!

2. Marsh & McLennan’s Corporate Wellness Fair
Stop by and say hello if you’re a Hoboken on-site employee!
Thursday, December 13th @ 10am-2pm
3. Hoboken Girl’s Holiday Market
Enter the raffle for a chance to win a FREE service from Nicole Martin
+ coupons from various practitioners provided at the door!
Monday, December 17th @ 6-10pm

Birch Hoboken, 92 River Street


FYI: for services with Erin Clyne, LMT

I am currently on a wait list for the next 3-4 weeks. If you are looking to schedule an appointment online and there isn’t availability, please email me to be put on the wait list. Life happens, and advance bookings do have a tendency to cancel.

On that note, if I do notify you of an opening – I will hold that time for you for a limited time before being released to the next person on the wait list, or to the general public.

Interested in finding me on the Small Screen?

Keep up with updates via ErinClyne.com


In The Community

HudsonYogaProject.com

Teaching Levels

For Yoga Teachers

Sat/Sunday December 8-9th

@ 2 – 7:30PM

$265

SIGN UP

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Hoboken Jingle Bell 5K

Run/Walk

Pier A Park HobokenAll toys will be donated & distributed to children in The Hoboken Boys and Girls Club.

SIGN UP

About, Event, Holiday, Monthly Newsletter

November News, Events, & Thanksgiving Deals

Special Hours

CLOSED Thanksgiving, Thursday 11/22

Stay Up To Date with
Your Favorite Practitioner

Or Risk Missing Out On Some Thanksgiving Weekend Deals!

Small Business Saturday is November 24th

  • Take advantage of Nicole Martin‘s Stop Surviving & Start Living Package before the rate increases!

(10) 45min sessions for $800

  • Erin Clyne, LMT will be releasing a Discount Code for Gift Certificates on Black Friday, valid through Cyber Monday!
This code will only be sent to those signed up for the
Special Events / Promotions Newsletter
Make sure you’re subscribed!

Sound Bath & Reiki Healing
Wednesday 11/14
@ 7:15-8:45pm

 


We’ve Been Growing!

We are all individually owned Small Businesses under 1 Roof

You might notice that our website has changed a bit. I wanted to give credit, not only to the Practitioners who have been with us for the long haul, but also to the Practitioners who are beginning to grow their roots with Wellness Lab and by flexing their own muscles as a business. Please welcome them!

Wellness Lab Members

Erin Clyne, LMT – Massage Therapy, Yoga, & Reiki

Jalpa Dhaduk, RM – Reiki & Nutrition

Nicole Martin – Personal & Career Development

 


Budding Businesses

Ivana Garces, LMT – Massage Therapy

Jane Harrington-Noonan, RD – Nutrition

Dr. Jennifer Stoskus – Physical Therapy & Yoga (specialty in Dizziness Disorders)

Leah Crescenzo, RTT – Rapid Transformational Therapy & Hypnosis

Lindsey Rozmes, AHC – Ayurveda & Yoga


PLUS, Keep a look out on our Trusted Businesses page for other Businesses & Practitioners in our Community.

REMINDER: Erin Clyne, LMT’s rates streamlined in 2019!

All the more reason to take advantage of the
Thanksgiving Weekend Deals!

BOOK WITH ERIN


October’s Featured Posts:

  
Did you miss our Open House? Or want to Discover the world of Ayurveda?


In The Community

HudsonYogaProject.com
5 Week Beginner Series
+ 1 Month Unlimited Yoga

Dates: Nov 12th – Dec 11th
Tuesdays 7:45pm – 9pm
$175
SIGN UP

Hoboken Turkey Trot
Saturday, November 17th
Hoboken, NJ

The day starts with a 1-mile fun run at 9:30am, followed by a 5K run at 10am.
A portion of proceeds will benefit local charities in the City of Hoboken.
SIGN UP


Athleta Zen DenZen Den
Black Friday – Cyber Monday
November 23-26th

Soothing surroundings. Permission to pause. We’ve created an oasis of calm just for you.

 Come for complimentary relaxation treatments, Fair Trade refreshments and snacks, and a serene place to bliss out.

About, Event, Monthly Newsletter

October Newsletter + Events

Special Hours
OPEN Columbus Day, Monday 10/8
EVENT: Open House, Wednesday 10/17 @ 6-8pm
(Details Below)

Join us for a Sampling of Services with:

  • Dr. Jennifer Stoskus – Physical Therapist and Yoga Teacher with a specialty in dizziness disorders
  • Nicole Martin – Career and Personal Development Coach with a focus on Mindfulness, and HR professional
  • Ivana Garces – Massage Therapist and Prenatal Certified with a focus on assisting athletic performance
  • Jalpa Dhaduk – Reiki Healer and Nutrition Coach with a focus on Mind-Body-Spirit Balance.

Plus, chat with Founder and Massage Therapist, Erin Clyne,
about Who We Are, and Why We Do What We Do.
RSVP

+ Check out a FREE Level 1 Yoga Class
with Erin Clyne, LMT
@ Hudson Yoga Project 10/17 from 4-5pm!


Sound Bath Healing + Reiki

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Sound Bath and Reiki Meditation is a multidimensional experience that goes beyond the five senses.

Wednesday, October 24th
7:15-8:45pm!

BOOK NOW

 


Prana Parlor is Back!


Find out how Lindsey’s work with an Ayurveda-Inspired Lifestyle can provide the Balance You Crave.

Discover Your Path

with Nicole Martin


NEWS with Erin Clyne, LMT

Erin was recently elected to the Membership Chair for the American Massage Therapy Association – NJ Chapter, and has also begun a Hands-On Practice Group with local Massage Therapists to strengthen the tools previously learned, and to reinforce clinical bodywork. To find out more about local efforts, visit the NJ Massage Blog.

September’s Featured Posts:



In The Community

Harvest Festival
Saturday, October 20th
11am-3pm
Pier A Park, Hoboken

Hay rides, a hay maze, pony rides, petting zoo, moonwalk, face painting,pumpkin painting,balloon art, craft activities, soccer, dance & gymnastic demos, live music & dance and much more.

Learn More

 

Saturday, October 27th
11:00 AM – 3:00 PM
100 River Drive South, Jersey City

The Family Wellness Expo provides families in our community with the opportunity to connect with local Hoboken and Jersey City businesses and practitioners who provide the tools, expertise and knowledge to lead a “healthful” life at any age.

Wellness Lab will be a vendor featuring practitioners Nicole Martin, Jane Harrington-Noonan, Ivana Garces, & Dr. Jen Stoskus

Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20

About, Event, Monthly Newsletter

September Wellness Lab Newsletter

Special Hours

CLOSED Monday 9/3 for Labor Day
Erin Clyne, LMT will be CLOSED Monday 9/10


It’s Back-To-School Season!

aka Time-to-Figure-Out-Your-Life-Again Season
To better prepare you for accomplishing your goals – here’s a refresher about our Currently Active Practitioners & Services:

Massage Therapy & Bodywork

Erin Clyne, LMT integrates Clinical Massage, Cupping, Kinesiology Taping, IASTM, & Yoga to help you move better. Reiki is also available as an add-on service.

Kaysla Sanchez, LMT utilizes both Clinical Massage and Lymphatic Drainage to help you recover.

Reiki & Nutrition

Jalpa Dhaduk, RM & OT utilizes Reiki and Nutrition Coaching, either independently or in conjunction, to facilitate an actionable healing process.

Personal & Career Development

Nicole Martin integrates Mindfulness into Personal and Career Development Coaching, as well as Mindful Movement to connect the Body & Mind.

Directory of Trusted Businesses

For additional practitioners who work virtually, are outside of the Hoboken Community, or are NEW to our Community, please visit our Online Directory.


How Was Your Experience?

We’d LOVE to hear your feedback!

We’re still a new Community, and request your help in getting the word out about the quality of our practitioners and services. Below are a few prompts to help you describe your experience. Thank you for being a great client, and we look forward to seeing more of you!GOOGLE and/or YELP!

Prompts:
  1. Who did you work with, and what services were included in the session?
  2. Have you received this type of wholistic service before?
  3. What was your experience with this session?
  4. Did you feel any relief?
  5. Would you work with the practitioner again?

In The Community

Monthly Restorative + Live Music
w/ Christine Burbridge
Friday, September 14th
@ 6:30pm
Sign Up

Go With The Flow:
Breaking Down Vinyasa

w/ Alexandra Plante
Saturday, September 22nd
@ 2pm
Sign Up

Chakras & Subtle Body Alignment
w/ Magi Pierce
Friday-Sunday, September 28-30th
$225 by 9/15, $265
Sign Up


Events

Hoboken Arts & Music Festival
Sunday, September 30th
11am-6pm
Washington St.
btw Observer Hwy & 7th St.
Learn More

SAVE the DATE!
November 8th
&
Pre-Order Your Book NOW!
20% Off Code: NICOLEM20