Event

Spring-Time Growth: Creating a Game Plan with Self-Compassion

Becoming Your Ideal Self Rooted in Reality

This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.

This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:

  • Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
  • Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
  • Japanese Reiki healing to balance your energy / chakras
  • Yin Yoga to restore your physical and mental focus