About, Monthly Newsletter, Uncategorized

Keeping Up With Your Wellness Goals – Virtually

Team Up With Our Practitioners

& Achieve Your Wellness Goals

From physical to mental health, we can work with you to find your balance with customized wellness plans.

Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?

I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.


Expanding Skill Sets to Bring More Value

A Message from Erin:

I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.


As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.

Below is a list of self care techniques that can be included in your consultation depending on your current needs.

  • Self and/or Partner Massage
  • Traditional stretching techniques + Use of Tools
  • Yoga technique consultations to avoid repetitive use injuries
  • Yin Yoga
    • Stretches held for an extended period of time based on Chinese meridians
  • Acupressure
    • Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
  • Mudras
    • Use of hands as symbols to help bring you into the present moment
    • Examples can include calming energy or connecting your breath to your body, and even an energizing effect

Still prefer that I do the work?

Schedule your Distance Reiki session where I work with energy balancing.

How does it work?

  • We schedule a day/time for the Reiki session to begin.
  • You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
  • A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
    • Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure

In The Community

WE of Hudson County continues to serve our Small Business Community virtually. Feel free to join us for a virtual meeting, or donate to help this wonderful organization.
LEARN MORE

About, Monthly Newsletter

An Update & Invitation During COVID-19

Hello To Our Wonderful Wellness Community,

I hope that everyone is staying safe and well in our current health climate, as well as taking steps to help stop the spread of this virus.

In an effort to continue providing services to you during these social distancing times, we have transitioned many of our services to being offered virtually. From instruction on Self/Partner Massage to telehealth Psychiatry and Physical Therapy, to Distance Reiki –

We want to continue your treatment plan to help you keep on track mentally and physically.

Below are various ways that you can stay in touch with us. Whether you want to make a virtual appointment, purchase pre-recorded classes, or simply keep up with us on social media to see our lovely faces – just as we’d love to see yours! Please keep a look out for additional options coming soon.

All Wellness Lab Virtual Services
Yang Yin Yoga Series (growing library)

Please let me know if there’s anything that I/we can do for you to help you during these stressful times. And I’d love to hear from you, even if it’s just a simple Hello!

In Good Health,

Erin Clyne, LMT
Founder
Wellness Lab, LLC


Please Consider Donating to
Wellness Lab

Wellness Lab currently consists of 9 Minority-owned Small Businesses. Donations go directly to funding the day-to-day operations of the organization and help with the ongoing upkeep of the clinic.
Your Support would be Greatly Appreciated.


Better Access, Better Service

We would like your input, always and forever, about the services provided and how we can better serve you. You can contact us directly HERE.

If you would like to write a recommendation from your recent experience you can do so on Yelp! or Google.
We look forward to your comments!


In The Community

Help your local business by buying gift cards to provide critical cash support during the COVID-19 crisis. America’s small businesses are the backbone of our economy.

@helpmainstreet drives 100% of proceeds to small businesses, built by volunteers with love from NYC.

Stay safe,
Team Main Street

About

Take Care Of Yourself On Your Own Terms

We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.

Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.

Physical Health

Massage for Self and/or a Partner
Learn how to provide self care massage for yourself and/or a Partner through virtual instruction.
~ with Erin Clyne

Physical Therapy
Receive telehealth consultations and home exercise videos to keep you moving.
~ with Dr. Jennifer Stoskus

Self Care Audit
Gain a second eye on why your self care methods may not be as effective as you’re hoping, and learn new methods to keep yourself up and running.
~ with Erin Clyne


Physical Health + Mental Health

Reiki
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne (Options available for 1:1 and/or Discounted Membership)

Yoga
Redefine strength, flexibility, and meditation with private or group yoga sessions.
~ with Erin Clyne & Dr. Jennifer Stoskus


Mental Health

Mental Health Counseling + Yoga Mindfulness
Combine telehealth Psychotherapy with Yoga practices that can help you re-establish your internal balance.
~ with Larissa Quinn

Psychiatry
Regain your sense of self through patient-centered medication management and psychotherapy with telehealth appointments.
~ with Dr. Vinod Suresh


Business Mentoring
Start with the simple questions and logistics to get on your way to your own private practice.
~ with Erin Clyne, Founder

About, Event, Monthly Newsletter

March News: Cupping & Self Care

Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT

Sports-Focused Cupping

This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.

Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.


Self Care Consultations
 Unsure of how to perform that self care technique? Let’s assess whether your technique is accomplishing what you need it to, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let’s chat about how you can keep yourself up and running!
Please wear comfortable clothing that you can move in.

February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered

Self Care Consultations
with Erin Clyne, LMT
Home Exercise Physical Therapy
with Dr. Jen Stoskus
About, Event, Monthly Newsletter

May 2019 Newsletter – In Full Bloom!

April Showers Bring May Flowers?
We’re Bringing You So Many Opportunities!

Please Welcome Alexa!
The Crafted Hand

Alexa offers a fresh and eager approach to Therapeutic Massage with a genuine passion for working with people, communicating with your body, and reconnecting you to a better moving version of yourself! She is trained in a variety of techniques and modalities of therapeutic massage such as myofascial release, neuromuscular, orthopedic, trigger point therapy, swedish, sports, and deep tissue.
Plus, She’s my Therapist!
So you can trust that you’re getting an experienced session with intuitive therapeutic skills.

REQUEST AN APPOINTMENT

Available Saturday-Wednesday


Purchase by May 3rd for $150 OFF!
3 and 6 Month Programs Available
with Jalpa
LEARN MORE

May is Mobility Month

with Dr. Jen & Erin
Monday May 6th, 13th, & 20th
5-8 pm

30 minute mobility sessions
with Dr. Jen for $30
BOOK NOW
+
Bring your receipt from either Dr. Jen or Erin, and get up to 20% OFF of the other’s services!*
LEARN MORE


Virtual Appointments? Yes, Please!

We want to keep you MOVING anywhere you are.
Dr. Jen is now offering Tele-Health consultations, and Erin is offering self-care audits in her Self-Care Work It Out Consults. Whether that plane ride aggravated your low back issue, or your foam roller isn’t accomplishing what you need it to – we’re here for you, your questions, and to virtually see how you’re moving in order to give our best recommendations.
Let’s Chat It Out!


Fitness & Wellness Meet Up
Tuesday, May 7th 6-8pm
RSVP

 Please join us for an afternoon of getting to know our Fitness & Wellness Neighbors!
Light refreshments will be provided.

We are also seeking Financial Advisors or Financial Wellness Consultants to join our team!


Lit @ the Lab Book Club:
DISRUPT-HER

Thursday, May 23rd 6:30-7:30pm
GET TICKETS

Please join us, make some new friends and discuss DISRUPT-HER, A Manifesto for the Modern Woman, by Miki Agrawal.
Seating is limited so please RSVP early to save your spot. Please note we will be sitting on yoga mats. Suggested donation $10 to cover the room cost. We look forward to meeting you! 

Find More Events with our Practitioners In The Community Section Below

Did you see that we have a NEW Shopping Page?

Beyond Massage & Mobility Tools, we have Yoga supplies, topical creams, BeautyCounter products, & More!
We know that you can’t always get into the clinic for an appointment, so this is our way of supplying you with some tools to take us home with you. Feel free to reach out if you have any questions regarding how to use any of these items.We’re here for you!


Summer News with Erin

I am so excited for the community and growth that’s been happening at the clinic over the past (almost) 2 years. I know that I’ve benefited from having these Lovely Ladies providing these services, and I hope that you have too!
I’ll be away this first weekend of May taking another round of Continuing Education courses on Orthopedic Massage. Stepping up my Massage game another notch!
As a heads up, my schedule will be shifting for the June & July Summer Months. You can expect to see online booking availability for Sunday / Monday / Tuesday. There are some odd random days in there as well – so don’t be surprised. I am still booking up almost a month in advance, so keep your eye out and get on the Wait-List if necessary!I look forward to seeing everyone at The Lab!


In the Community

Massage Therapist Meet Up
with Alexa & Erin

Tuesday, May 14th
10:30-11:30am
@ Panera Bread, Hoboken
RSVP


Manifesting Abundance & Success
with Jalpa & Leah

Tuesday, May 14th
7:15-8:45pm
@ Athleta, Hoboken
GET TICKETS