Team Up With Our Practitioners
& Achieve Your Wellness Goals
From physical to mental health, we can work with you to find your balance with customized wellness plans.
Since we are all isolated in our own physical and societal bubbles, it can be easy to forget that we still have goals and norms that we want to maintain. The “when this is all over” is not really a mindset that we have a luxury of having. We don’t know when things will be normal again, and when things are normal again…do we want to have to restart our wellness goals from scratch? Or do we want to maintain as much as we can, and even potentially improve as we emerge on the other side of this pandemic?
I urge you (and myself) to gauge how you feel presently. Do you want to feel better in any capacity? If the answer is yes, then please know that you can reach out to any of us. Times are tough, and Together we can help each other get through this.
Expanding Skill Sets to Bring More Value
A Message from Erin:
I always have a list of continuing education that I would like to pursue. This pandemic is giving me the perfect opportunity to learn more, and to help you feel better…it’s just a different manifestation of a typical appointment with me.
As a massage therapist, I’m used to being expected to create the change that my clients are looking for. Now, I’m being called upon to help you create the change for yourself. No one is expected to have all of the background and experience that I’ve acquired in order to make a difference in their lives. Instead, I can help guide you through techniques to make a difference in your life Today.
Below is a list of self care techniques that can be included in your consultation depending on your current needs.
- Self and/or Partner Massage
- Traditional stretching techniques + Use of Tools
- Yoga technique consultations to avoid repetitive use injuries
- Yin Yoga
- Stretches held for an extended period of time based on Chinese meridians
- Use of specific points (acupuncture without needles) to relieve common complaints, and even diagnosed conditions
- Use of hands as symbols to help bring you into the present moment
- Examples can include calming energy or connecting your breath to your body, and even an energizing effect
Still prefer that I do the work?
Schedule your Distance Reiki session where I work with energy balancing.
How does it work?
- We schedule a day/time for the Reiki session to begin.
- You can either go about your busy day, or you can find some quiet time to yourself, knowing that I’m working with your energy at a distance.
- A follow up call, email, or text (based on your preference) is conducted shortly after the session, and may include beneficial practices to help you continue to find your balance.
- Examples include: breath practices, mudras, yoga poses, reinforcing productive behaviors, and self-administered acupressure
In The Community
Hello To Our Wonderful Wellness Community,
I hope that everyone is staying safe and well in our current health climate, as well as taking steps to help stop the spread of this virus.
In an effort to continue providing services to you during these social distancing times, we have transitioned many of our services to being offered virtually. From instruction on Self/Partner Massage to telehealth Psychiatry and Physical Therapy, to Distance Reiki –
We want to continue your treatment plan to help you keep on track mentally and physically.
Below are various ways that you can stay in touch with us. Whether you want to make a virtual appointment, purchase pre-recorded classes, or simply keep up with us on social media to see our lovely faces – just as we’d love to see yours! Please keep a look out for additional options coming soon.
Please let me know if there’s anything that I/we can do for you to help you during these stressful times. And I’d love to hear from you, even if it’s just a simple Hello!
In Good Health,
Erin Clyne, LMT
Wellness Lab, LLC
Wellness Lab currently consists of 9 Minority-owned Small Businesses. Donations go directly to funding the day-to-day operations of the organization and help with the ongoing upkeep of the clinic.
Your Support would be Greatly Appreciated.
Better Access, Better Service
We would like your input, always and forever, about the services provided and how we can better serve you. You can contact us directly HERE.
Alexa Marie – Massage Therapist
Denise Conte – Life & Divorce Coach
Erin Clyne – Massage Therapist, Reiki Practitioner, Yoga Teacher
Gina Russomano – CranioSacral Therapy
Jalpa Dhaduk – Nutrition Coach, Reiki Master
Dr. Jennifer Stoskus – Physical Therapist, Yoga Teacher
Larissa Quinn – Mental Health Counselor + Yoga Mindfulness
Leah Crescenzo – Hypnotherapist, RTT
Dr. Vinod Suresh – Psychiatrist
In The Community
Help your local business by buying gift cards to provide critical cash support during the COVID-19 crisis. America’s small businesses are the backbone of our economy.
@helpmainstreet drives 100% of proceeds to small businesses, built by volunteers with love from NYC.
Team Main Street
We should all take precautions and be mindful of our health in the wake of the Coronavirus threat. If you prefer to limit physical interactions, we have gathered virtual options to keep your health in mind.
Because your health shouldn’t be neglected while trying to protect it.
Let’s all end up healthier on the other side.
Physical Health + Mental Health
Strengthen your ability to self-heal through the clearing and balancing of chakras via distance healing. Follow ups will be conducted by preference via phone, email, or text.
~ with Erin Clyne (Options available for 1:1 and/or Discounted Membership)
Cupping & Self-Care:
New & Improved Cupping techniques + Virtual or In-person Self Care Consultations
with Erin Clyne, LMT
This Sports-focused 30-minute Cupping session provides a clinical approach to separate those tough knots.
Techniques include gliding cups, static cups, and/or functional movement. Dark circles may appear that are a sign of stagnation within the body. Do not plan to exercise for the remainder of the day, avoid cold/heat for 4-6 hours, and do not receive other bodywork for 24 hours to avoid overloading the system. Please wear comfortable clothing to move in such as exercise shorts, and sports bra for women.
February’s Featured Posts
Between Virtual Self-Care & Home Exercise Videos – We have you covered