About, Event, Monthly Newsletter, Uncategorized

November: Fall Into Wellness

This Month’s News

  • October Giveaway ends Friday! Enter NOW
  • Introducing Virtual Group Wellness Workshops
    • Register for November!
  • Dr. Vinod is moving to the Suburbs – still available for TeleHealth

October Giveaway Ends Friday!
(Treats Only, we promise)

Get to know our local Hoboken businesses while Leveling Up your Wellness. We’ve partnered up with Sustainable Fitness and Vibal Energy Tea to help get you happy, healthy, and moving.

Winner Wins All Prizes:
• 6-pack Vibal Energy Tea
• 60min Fitness Training
+ Bring a Friend!
• 30min Self Care Consultation
• Two mini-Reiki healings
= over $180 value

Raffle runs through Friday, and Winner is announced on Halloween!

ENTER NOW


Virtual Group Classes → Workshop Format

Let’s face it,
there’s so much to do in so little time!

With so much to offer within the realm of Wellness, I want to provide the time necessary to sink into the details. In addition to both Tuesday morning stretch classes and the alternating Wednesday morning Distance Reiki group sessions, in-depth Wellness Workshops will now be offered monthly.

What kind of Wellness will be covered in these monthly curated workshops?*

  • General Stretching & Movement for the Beginner
  • self-administered guided Acupressure & Massage
  • Yin Yoga (Gentle yoga poses held for 3-5 minutes to affect structural tissues / fascia)
  • Distance Reiki healings
  • Health & Peak Performance Group Coaching
  • Influenced and organized through the lens of Traditional Chinese Medicine

*Not all Wellness options will be covered each month. A description will be provided for each month’s workshop.
Led by Erin Clyne, LMT, RM, YT

Fall Into Wellness Workshop

Dr. Vinod Suresh is moving his Psychiatry practice to the suburbs, but he is still available for Telehealth sessions!

Please continue to find his information at NewWavePsychiatry.com

Event

Virtual Happenings + Healing at a Distance

Join us Virtually or at a Distance for these great events and classes!

Get your tickets for this year’s Virtual Wellness Crawl!

  • Support your local community
  • 30 days of discounted Wellness services/shopping/classes
  • Participating members of Wellness Lab include Erin & Larissa!
    • Discounts & Giveaway for Massage, Reiki, & Consultation services
    • Discounts & Giveaway for Psychotherapy + Yoga services

Virtual Stretch classes
Tuesdays @ 8am

Distance Reiki Healing
Alternating Wednesdays @ 7:30am
1st & 3rd Sundays @ 10:30am