Event

Spring-Time Growth: Creating a Game Plan with Self-Compassion

Becoming Your Ideal Self Rooted in Reality

This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.

This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:

  • Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
  • Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
  • Japanese Reiki healing to balance your energy / chakras
  • Yin Yoga to restore your physical and mental focus
Event

IT Band Self Care + Sustaining Wellness

Discomfort and dysfunction of the outer thigh is not uncommon, but we often get frustrated on how to deal with it ourselves. This workshop will provide tools for assessment and management of these symptoms so that you can move more freely and with less pain, and will conclude with Yin Yoga for a broad sense of opening.

This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Topics will include:

  • Tips for assessing where the dysfunction is coming from
  • Self care methods to help symptoms that could be stemming anywhere from the low back to the foot
  • Yin Yoga focusing on acupressure points to further open tense channels
About, Event, Monthly Newsletter

December Wellness Lab News

This has been the epitome of the Year of Change. Wellness Lab went through a location change over the summer, businesses have come and gone, and we are continuing our quest to bring value to you, our client, and the small business community.

We are looking forward to bringing more offerings Virtually (even to keep in place once this pandemic is over), continuing with in-person services where permitted and safely for all involved, and building our small business community partnerships with both Healing on Hudson and WE of Hudson County. There will be more announcements in January, but we are so excited to continue our journey with you in Hoboken and beyond…because Virtual brings so many more opportunities.

In Good Health,
Erin Clyne, LMT


NEW Wellness Packages!

Choose from a Full Wellness Package including Virtual + Hands-On services,
or the Social Distancing Wellness Package that’s fully Virtual!

The second wave doesn’t have to put us completely back to where we were in March, or even over the summer. We’ve all had to find our ways through this pandemic, and I hope that I’ve provided some more options through these packages! If there’s anything else that you’re missing or hoping for – please let me know!

You can choose to include the hands-on portion through the Full Wellness Package, but both packages include 3-months of:

• Individual sessions (Bodywork/Reiki/Yoga/etc.)
• Individual and/or Group Wellness Coaching* sessions (you can even choose the monthly workshop as part of your plan)
• 6 group Distance Reiki mini-sessions

*Wellness Coaching also includes email support Monday-Friday with responses within 24 hours

Wherever you are, the Social Distancing Wellness Package is good to go as long as you have Wi-Fi!


December Virtual Wellness Workshop

December’s workshop will focus on Grounding Energy,
& Back and Abdominal Health

About this Event:

Winter brings a time of reflection, and requires a renewal of your internal resources for the coming year. Digestive health can impact abdominal as well as back muscle function. Along with the below practices, we’ll be focusing on getting your abdominal muscles mobile so that they can work effectively and allow for better mobility of muscles, digestive organs, and joints throughout your body.


+ Sign Up for regularly scheduled Virtual Classes
& Distance Healing


Modified Holiday Schedule
+ New January-April Hours

for Erin Clyne, LMT

Week of December 20th

Sunday, 12/20
Monday, 12/21
Tuesday, 12/22
Wednesday, 12/23
Thursday, 12/24

Open 11:30am-6:00pm
Open 10:30am-7:00pm
Closed
Open 10:30am-7:00pm
Open 10:30am-3:30pm

CLOSED Friday, December 25th – Friday, January 1st

NEW Hours January – April 2021
New Grad School Term = New Class & Clinic Schedule

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Sundays

Open 10:30am-7:00pm
Open 10:30am-7:00pm
Out of Office
Out of Office

Open 11:30am-6:00pm
Open 11:30am-6:00pm
Closed


Event

Thanksgiving Weekend Savings with Erin Clyne, LMT

It’s Finally Here! The Thanksgiving Weekend Holiday Deal through November 30th is now available for purchase!

The Thanksgiving Weekend Deal is valid for ALL purchases of Virtual* and Hands-on Services with Erin Clyne, LMT.

*If you would like to use a portion of your deal for a group class or event, please message me directly to apply your credit.

Scroll down to get your Savings Code…


A Special Thank You

Black Friday, Small Business Saturday, Cyber Monday…
Might as well make it a Weekend Event!

As a token of appreciation, get 15% OFF
Gift Certificates for Account Credit
up to $75 OFF!

Code: SMALLBIZ20
 Save NOW through Cyber Monday. The discounted savings are valid for up to a year from the date of purchase, and the actual value is valid up to 5 years from the date of purchase.

We’d love to continue sharing the Wonders of Wellness with You!